Bean's 1st contest prep (Lecheek last 8 weeks)

bean5er said:
Thanks Dan! Def a huge learning exp fo sho. Have you started working with your coach yet?? I'd be interested in how it goes/going.

I like the new Avis by the way
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Yeah I've been working with a coach for about 3 weeks now. Yesterday was the start of the 4th week so I think We're still trying to figure things out. Overall going pretty well though. Thanks for asking.
 
I am enjoying having a coach right now too. Making some nice changes even though I haven't been in the gym much the last 2 weeks. I can't wait until things go back to normal next week and I can shred up even faster.
 
MrKleen73 said:
Great can't wait to see the update pics, more posing in front of others. Watch them look at you, impressed by your physique and use that for confidence you have on stage. In the gym only the haters will look disapprovingly as someone doing posing practice.
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I'm nervous but it's turning into excitement by the day. My confidence is up big time.

804 said:
If I saw bean flexing at my gym, my jaw would hit the floor - no homo

Juuuuuuuuuuuuuuust sayin :jaw:
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Lol thanks bro

IrishSoldier said:
Wow you have the diet dialed in. ****s official! Bean wants a W
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That would be great but this show will be a learning experience :-)

classic34 said:
12 g of fat....bleh.
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Pretty much

fumoney said:
That is sick !!!!
Bean is focused with tunnel vision on one thing !!!
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Tunnel vision all the way buddy

Danb2285 said:
Yeah I've been working with a coach for about 3 weeks now. Yesterday was the start of the 4th week so I think We're still trying to figure things out. Overall going pretty well though. Thanks for asking.
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Just wait till u guys get it dialed in bro excited for u

MrKleen73 said:
I am enjoying having a coach right now too. Making some nice changes even though I haven't been in the gym much the last 2 weeks. I can't wait until things go back to normal next week and I can shred up even faster.
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Yes I will use my coach off and on all year. We've discussed his ideas for me in off season so I'm going to try it on my own and if I get stuck ill go to him for help. This will free up cash so I can get my wife started with him.
 
Bean nerves are normal! But bro with the work and progress you have put in this year, I don't think you will have a problem. If I was the other people I'd be scared ****less!!! We with you every step my friend!
 
aceroni said:
Stay strong brother, the work is done, time to collect hardware
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Staying the course bro. All this sodium the last couple days is killing my taste buds lol.

packers6211 said:
Bean nerves are normal! But bro with the work and progress you have put in this year, I don't think you will have a problem. If I was the other people I'd be scared ****less!!! We with you every step my friend!
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Indeed it's just different I guess, put me behind the plate in the 9th of game 7 World Series I guarantee you I can get it done, this however is new for me.

PalmFist said:
Should be in by mon fingers crossed
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Thanks brother I appreciate it!
 
M/T/W

Full body depletion workouts

These suck just feel like I am going trough the motions. Diet still the same things change weds I believe (gotta check my sheet). Looking pretty good just wish I had some confidence lol. Felt great until I got to our last posing practice yesterday, then I tended up and forgot to smile. My stage presence is what will determine my results. Gonna work on it all week. Confidence has NEVER been my strong suit.
 
Just dropping in to say keep it up bro,looking good in here,I know you are going to kill this!
 
bean5er said:
M/T/W

Full body depletion workouts

These suck just feel like I am going trough the motions. Diet still the same things change weds I believe (gotta check my sheet). Looking pretty good just wish I had some confidence lol. Felt great until I got to our last posing practice yesterday, then I tended up and forgot to smile. My stage presence is what will determine my results. Gonna work on it all week. Confidence has NEVER been my strong suit.
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Go in there like you own it. You did the work. Now it's up to the judges to make the correct decision. All the pressure is on them. BTW, we know you got this brother.
 
You have worked hard and motivated a lot of people through it all. It go time, just do what you have practiced and all will go well.
 
bean5er said:
M/T/W

Full body depletion workouts

These suck just feel like I am going trough the motions. Diet still the same things change weds I believe (gotta check my sheet). Looking pretty good just wish I had some confidence lol. Felt great until I got to our last posing practice yesterday, then I tended up and forgot to smile. My stage presence is what will determine my results. Gonna work on it all week. Confidence has NEVER been my strong suit.
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I know that feel bro.
"going thru the motions"

The last few Weeks I was so depleted and tired training sucked really bad.
I would literally dread training as it was such a challenge.

something that I usually enjoyed so much was now so.. ****ty.
"going thru the motions"
Is definitely how I felt.


Just finish strong, stay calm, smile at the judges.
 
fumoney said:
Go in there like you own it. You did the work. Now it's up to the judges to make the correct decision. All the pressure is on them. BTW, we know you got this brother.
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This!
 
Lookin good brother. Sorry I havnt been around but shyt has been hectic. Ur gonna do awesome at the show!
 
Mack411 said:
Just dropping in to say keep it up bro,looking good in here,I know you are going to kill this!
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fumoney said:
Go in there like you own it. You did the work. Now it's up to the judges to make the correct decision. All the pressure is on them. BTW, we know you got this brother.
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Wilpit said:
You have worked hard and motivated a lot of people through it all. It go time, just do what you have practiced and all will go well.
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aceroni said:
I know that feel bro.
"going thru the motions"

The last few Weeks I was so depleted and tired training sucked really bad.
I would literally dread training as it was such a challenge.

something that I usually enjoyed so much was now so.. ****ty.
"going thru the motions"
Is definitely how I felt.

Just finish strong, stay calm, smile at the judges.
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classic34 said:
This!
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Montego1 said:
Lookin good brother. Sorry I havnt been around but shyt has been hectic. Ur gonna do awesome at the show!
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804 said:
Only a little bit of time left bro! Keeep up the burn!
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Thanks all! Again, couldn't be doing this without you guys :cheers:

Today's macros
353
68
18

A couple cool updates, last day of 10 egg white :dance:

Tomorrow I cut out my morning oats so all I get for carbs is 1/2 c rice tomorrow. Salt is gone, thank god honestly.

Fish and asparagus all damn day then

Thurs I get
3- 1/2c of rice, cut water in half (3/4 gal) no salt

Friday I get
4- cups of rice cut water in half again of course no salt we have check ins around 6 on Friday and coach will look at me then to see if he wants me to continue eating or not. Water will be cut off around 6pm also.

Last day of work for me today yea buddy. Off for a week.

It's crazy how much I've leaned out since Sundays posing. Ill try and post a pic later today.
 
Bean your confidence is with in your brother reach down into that inner self and kick ass with no regrets! We all know you got this so remember doubt is a word no longer in your vocabulary!
 
packers6211 said:
Bean your confidence is with in your brother reach down into that inner self and kick ass with no regrets! We all know you got this so remember doubt is a word no longer in your vocabulary!
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Thanks Pack you are correct sir!

Congrats on the Athletix Gig btw. You're a great fit brother

804 said:
Dude is a beast. Never seen such discipline
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Trying my friend!
 
It's time to remember the reason you have done this and to look at what you have accomplished. That should put a huge smile on your face champ!!
 
Queue the f*ckin music. You are ready to go.
 
Hard work has already paid off brother. A good prep can tell you a lot about yourself and you have towed the line. That says a lot and will probably change how you handle challenges in the future. There is just a bit of self realization to be had during a prep and more so during peak week.
 
This is an awesome log bud, thanks for bringing us along for the ride. Not much left but to collect some goodies ( material or otherwise ) !
 
fumoney said:
Queue the f*ckin music. You are ready to go.
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Lol I'm there bro cannot wait!

MrKleen73 said:
Hard work has already paid off brother. A good prep can tell you a lot about yourself and you have towed the line. That says a lot and will probably change how you handle challenges in the future. There is just a bit of self realization to be had during a prep and more so during peak week.
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You are so damn wise and always say what I need to hear!! Thanks you Kleen, I'm excited to follow your prep later this year!

mustang0341 said:
This is an awesome log bud, thanks for bringing us along for the ride. Not much left but to collect some goodies ( material or otherwise ) !
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Thanks brother! At the very least ill gain some needed experience and name recognition for my next shows. Cuz this only the beginning bud :-)
 
No problem man it has been inspiring to follow along as well so for that thanks to you!
 
Def. all kinds of inspiring up in here brother! Can't wait for you to kill it. It's this weekend isn't it?
 

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Hose veins...check.

In for stage pics and e-hugs. :)
 
Jeez! Once you fill you you are going to look ridiculous.
 
Your veins are friggin insane man! Wicked lean brother def one of the best pic updates of the year!
 
Looking crazy lean brother.
 
Looking awesome man! Color me jelly
 
PalmFist said:
Found this in my box tonight. Gonna try again tomorrow...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80373"/>
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No worries brah :-)

classic34 said:
Hose veins...check.

Haha

In for stage pics and e-hugs. :)
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Got it lol e hugs

Distilled Water said:
Looking dry dude
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Thanks homie

classic34 said:
Jeez! Once you fill you you are going to look ridiculous.
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I'm stoked to see how I look

packers6211 said:
Your veins are friggin insane man! Wicked lean brother def one of the best pic updates of the year!
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Thanks Pack means a lot bud

breezy11 said:
Looking crazy lean brother.
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Thanks breezy

Danb2285 said:
Looking awesome man! Color me jelly
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Thanks brodacious

iparatroop said:
You sure this is only physique for you?
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Lol thanks not even sure what you're implying

gokix811 said:
Very impressive Bean!! You should be so proud :-)
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Thank you Kix and yes I am
 
Your pic makes me feel so unworthy :(
 
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