Bean's 1st contest prep (Lecheek last 8 weeks)

In and all caught up. I think you are a under 15% myself, either way though you have a good base for your competition. Keep killing it.
 
So yesterday I did get in another 30 mins of cardio and abs after work. Fock I hate doing abs more than cardio lol. First time I've done them in like 6 months probly

Thurs 1-17-13

Back day

DW and others turned me onto mountain dog training I've been reading up on it not nearly enough but what I'm doing is keeping my split but replacing exercises of mine with diff variation of his lifts. I'm digging it so far.

DB dead stop rows

3x12/11/9

One arm bb rows

3x12/10/8

Stretchers ( ****ing love these )

3x12/11/10

Heavy partial pull downs

3x12/12/10

Bb shrugs with 3 sec hold at top

3x12/12/10

Good mornings

3x10/10/8

Rack deads

3x12/10/10

My last have never had a pump like this. Best back workout ever.

Note for yesterday's chest workout I implemented meadow's DB twist press, his variation of incline bb press and stretchers after my machine work. Holy **** my inner pecs are sore love it.

Shoulders tomorrow. Ill post up my macros for today as its my first high day.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Mountain Dog training is bad ass! I'm not even a week in yet but I love it. Shoulder days hurt! Serious volume lol
 
Danb2285 said:
Mountain Dog training is bad ass! I'm not even a week in yet but I love it. Shoulder days hurt! Serious volume lol
Click to expand...

Hell yeah! I'm almost done with my blast, gonna take a 2 week cruise then hit some DC before going back to MD for my recomp. I'm having some solid results with this "bulk"

Did that make sense :think:

Happy to see you and bean are liking it
 
Distilled Water said:
Hell yeah! I'm almost done with my blast, gonna take a 2 week cruise then hit some DC before going back to MD for my recomp. I'm having some solid results with this "bulk"

Did that make sense :think:

Happy to see you and bean are liking it
Click to expand...

Maybe you or someone else can shed some light. I'm not full fledged following it just adding some lifts from it into my split to change things up. I'm meeting with my coach sat so ima see what kinda split/routine he wants me on.

But, DW when I go to the links that jimbuick and u sent me I see he lays out the format in phases but I don't see anywhere where he outlines a split at all. I'm kind of retarded tbh when it comes to looking at this **** online plus I mainly access it from my phone. Can u help a brotha out cuz I really want to run this program after my comp.

Btw do u guys pay for access to his programs?

Thanks

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Maybe you or someone else can shed some light. I'm not full fledged following it just adding some lifts from it into my split to change things up. I'm meeting with my coach sat so ima see what kinda split/routine he wants me on.

But, DW when I go to the links that jimbuick and u sent me I see he lays out the format in phases but I don't see anywhere where he outlines a split at all. I'm kind of retarded tbh when it comes to looking at this **** online plus I mainly access it from my phone. Can u help a brotha out cuz I really want to run this program after my comp.

Btw do u guys pay for access to his programs?

Thanks

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

It's tricky with your phone bc somehow it can become "jumbled" if you scroll to the bottom (sometimes the next page even) he has some sample workouts.

I only did them a few times and now switch from time to time with minor adjustments. It's all kind of up to you to make it.

Yes, he has a pay site. I am not a part of it but In looking to get with him for this upcoming year.
 
Distilled Water said:
It's tricky with your phone bc somehow it can become "jumbled" if you scroll to the bottom (sometimes the next page even) he has some sample workouts.

I only did them a few times and now switch from time to time with minor adjustments. It's all kind of up to you to make it.

Yes, he has a pay site. I am not a part of it but In looking to get with him for this upcoming year.
Click to expand...

Can u layout your split DW? You still separate chest and shoulders? Bis tris together?

Thanks bro

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
I had to get on my desktop. Too much stuff for my phone like DW said it gets all jumbled. I just use the sample workouts and add a a few things to it. But im still in phase 1. maybe i shoulda started in phase 2? Yesterday was chest day and since I felt like I still had a little gas left in me I went to the flat bench threw 185 on and planned on doing 3 sets of 10 -12 reps with letting the bar just barely set on my chest for 3 seconds and 3 seconds on the way Down. Needless to say I think I ended up doing 3 sets of 5 lol
 
Danb2285 said:
I had to get on my desktop. Too much stuff for my phone like DW said it gets all jumbled. I just use the sample workouts and add a a few things to it. But im still in phase 1. maybe i shoulda started in phase 2? Yesterday was chest day and since I felt like I still had a little gas left in me I went to the flat bench threw 185 on and planned on doing 3 sets of 10 -12 reps with letting the bar just barely set on my chest for 3 seconds and 3 seconds on the way Down. Needless to say I think I ended up doing 3 sets of 5 lol
Click to expand...

Lol. Yea ill steal my wife's iPad or hop on the laptop. Just curious how you all are running it is all. Thanks buddy!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Thanks bud. On another note you lined out your next cycle yet? I'm anxiously waiting as I'm sure you are lol

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Haha I'm chomping at the bit to be honest lol. I haven't really decided yet though. I was thinking about going with a short ester like NPP but I don't wanna pin EOD for 10 fuggin weeks lol and im not sure if im educated on 19 nors yet to run one. can't decide if I wanna kick start or bridge an oral and thought about throwing in EQ but honestly haven't heard much good on it. Plus it takes so damn long to kick in I would be on for 18 weeks. So to answer your question...no I really don't have anything lined out yet lol
 
Okay this shoulder workout was no focking joke!

Fri 1-18-13

Warmup

My chest is still sore so I did steep incline DB presses to get the blood flowing

DB press
3x14/14/12

Side lateral partials
4x35x35x29x27

Rev peck deck
3x35/33/30

Rear delt incl bench destroyer set
1x60/30/10

Used 20s/10s/5s

Holy **** that last destroyer set took like 5 mins or so these older guys were looking at me funny while I was doing partials and swings like wtf are u doing, but I had a t shirt with a hoodie over it and my shoulders were were so full looked like little balls on my rear delts. **** em I don't see any you guys changing your physique weekly. They've looked the same since I started training here. Lol

Anyways I can't thank DW, breezy, jimbuick and big Dan enough for turning me onto this!

Time for chow boys

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Now that's what I call slashing dem boulders!! Wicked man I haven't even heard of that type workout! i swear I'm 32 but feel like I train back in the 80's time frame lol.

bean5er said:
Okay this shoulder workout was no focking joke!

Fri 1-18-13

Warmup

My chest is still sore so I did steep incline DB presses to get the blood flowing

DB press
3x14/14/12

Side lateral partials
4x35x35x29x27

Rev peck deck
3x35/33/30

Rear delt incl bench destroyer set
1x60/30/10

Used 20s/10s/5s

Holy **** that last destroyer set took like 5 mins or so these older guys were looking at me funny while I was doing partials and swings like wtf are u doing, but I had a t shirt with a hoodie over it and my shoulders were were so full looked like little balls on my rear delts. **** em I don't see any you guys changing your physique weekly. They've looked the same since I started training here. Lol

Anyways I can't thank DW, breezy, jimbuick and big Dan enough for turning me onto this!

Time for chow boys

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
If you don't mind, can.you send my way too? I've been looking for a new routine ....
 
Distilled Water said:
No problem.

Sat:legs
Sun:chest/shoulders
Mon: off
Tue: back/traps
Wed: off
Thur: arms
Fri:off

I split chest/shoulders for one week, never again.
Click to expand...

Dude I don't know how you do chest and shoulders together. By the end of shoulder day I can't hardly move my shoulders haha
 
bean5er said:
Okay this shoulder workout was no focking joke!

Fri 1-18-13

Warmup

My chest is still sore so I did steep incline DB presses to get the blood flowing

DB press
3x14/14/12

Side lateral partials
4x35x35x29x27

Rev peck deck
3x35/33/30

Rear delt incl bench destroyer set
1x60/30/10

Used 20s/10s/5s

Holy **** that last destroyer set took like 5 mins or so these older guys were looking at me funny while I was doing partials and swings like wtf are u doing, but I had a t shirt with a hoodie over it and my shoulders were were so full looked like little balls on my rear delts. **** em I don't see any you guys changing your physique weekly. They've looked the same since I started training here. Lol

Anyways I can't thank DW, breezy, jimbuick and big Dan enough for turning me onto this!

Time for chow boys
Click to expand...

Killing it.
 
Distilled Water said:
I split chest/shoulders for one week, never again.
Click to expand...
interesting, not the norm practice for a "regular" type set-up for sure
i've done about every bodypart mixed with every other bodypart you can think of thru the yrs..
chest/shoulders..chest/back..chest/arms.. certainly good to mix things up and move around (my preference anyway)
chest/shoulders is cool for awhile, esp in a prep. not something i would encourage for a "regular" practice tho (my opinion)
unless, there are physical limitations. there is almost always an exception, to almost every rule.

great thing about this thing called bodybuilding :D
endless amounts of variations, and possibilities
 
snagencyV2.0 said:
interesting, not the norm practice for a "regular" type set-up for sure
i've done about every bodypart mixed with every other bodypart you can think of thru the yrs..
chest/shoulders..chest/back..chest/arms.. certainly good to mix things up and move around (my preference anyway)
chest/shoulders is cool for awhile, esp in a prep. not something i would encourage for a "regular" practice tho (my opinion)
unless, there are physical limitations. there is almost always an exception, to almost every rule.

great thing about this thing called bodybuilding :D
endless amounts of variations, and possibilities
Click to expand...

Yes sir! I know, very very odd. I found when I do them together, my shoulders are well loosened up after chest.

Surprisingly, my shoulders are growing great! I agree, not for everyone and I was very weary of training them together. Now, I'm hooked (for the next few weeks at least)

I attest some of it to my many years of baseball. Fairly certain I have minor tears in my labriums (it's thought roughly 70% of guys who make it through 4 years of college ball do) paired with biceps tendinitis.
 
snagencyV2.0 said:
interesting, not the norm practice for a "regular" type set-up for sure
i've done about every bodypart mixed with every other bodypart you can think of thru the yrs..
chest/shoulders..chest/back..chest/arms.. certainly good to mix things up and move around (my preference anyway)
chest/shoulders is cool for awhile, esp in a prep. not something i would encourage for a "regular" practice tho (my opinion)
unless, there are physical limitations. there is almost always an exception, to almost every rule.

great thing about this thing called bodybuilding :D
endless amounts of variations, and possibilities
Click to expand...

Well said snags. Always learning and improving!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
1-19-13

Arms/cardio

Cross body hammer press
3x9/9/8

EZ Bar preacher
3x8/8/8
Squeeze at top

EZ Bar standing curl 3 sec negatives
3x12/10/8

Alt seated DB Curls
3x12/11/11

Rope pushdowns
4x15/14/14/11

Bench Dips slow neg
3x12/12/12

Incline EZ bar ext/skull crusher
3x15/13/12

Cardio 30 mins HR 120-135

Meeting with coach went well. He's very excited and said I'm on and even a little ahead of schedule. No dietary changes as I'm progressing weekly composition wise. Very encouraged as I was nervous as I have zero confidence in myself.

My HCG came in yesterday I will be dosing 2500ius either sun/weds or mon/thurs.

We had a very detailed convo about this therapy and he's very excited for me to see positive changes with increased test levels. I need to talk to my doc about prescribing me some arimidex to have on hand so I can combat any estro sides immediately if need be. Overall I'm enjoying this process thus far. I'm learning a lot about what I'm actually capable of and feel I'm growing mentally ea day. I've played competive baseball all my life really (3 years of college ball), state high school FS record holder, I'm a low handicap golfer, but this sport has been my biggest challenge yet and most rewarding by far. I'm glad to have you guys along for the ride.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
I hope things start getting better for ya man!im sure it's gonna help a lot!
 
Wicked arm blast man sick updates! Arimidex is what my doc has me on but he won't give me hcg for nothing. I got my own lol

bean5er said:
1-19-13

Arms/cardio

Cross body hammer press
3x9/9/8

EZ Bar preacher
3x8/8/8
Squeeze at top

EZ Bar standing curl 3 sec negatives
3x12/10/8

Alt seated DB Curls
3x12/11/11

Rope pushdowns
4x15/14/14/11

Bench Dips slow neg
3x12/12/12

Incline EZ bar ext/skull crusher
3x15/13/12

Cardio 30 mins HR 120-135

Meeting with coach went well. He's very excited and said I'm on and even a little ahead of schedule. No dietary changes as I'm progressing weekly composition wise. Very encouraged as I was nervous as I have zero confidence in myself.

My HCG came in yesterday I will be dosing 2500ius either sun/weds or mon/thurs.

We had a very detailed convo about this therapy and he's very excited for me to see positive changes with increased test levels. I need to talk to my doc about prescribing me some arimidex to have on hand so I can combat any estro sides immediately if need be. Overall I'm enjoying this process thus far. I'm learning a lot about what I'm actually capable of and feel I'm growing mentally ea day. I've played competive baseball all my life really (3 years of college ball), state high school FS record holder, I'm a low handicap golfer, but this sport has been my biggest challenge yet and most rewarding by far. I'm glad to have you guys along for the ride.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
Looking good man I wouldn't mind reading up on the Mountain Dog Training if you have some literature. Right now doing my own workout for a while but who knows if I can't incorporate some of his exercises into it.
 
MrKleen73 said:
Looking good man I wouldn't mind reading up on the Mountain Dog Training if you have some literature. Right now doing my own workout for a while but who knows if I can't incorporate some of his exercises into it.
Click to expand...

Here you go Kleen:

Invalid Link Removed
 
I'm going to have to check this out too, thanks for the link. I haven't mixed my routine up in a long whole. Thanks man
 
MrKleen73 said:
Looking good man I wouldn't mind reading up on the Mountain Dog Training if you have some literature. Right now doing my own workout for a while but who knows if I can't incorporate some of his exercises into it.
Click to expand...

Thanks Kleen much appreciated. Hope u got the link AZ posted. If not let me know ill send it to you. I'm stoked on this method and his view on growth and theories behind it. I've been stuck doing own thing with few variations forever, so this is very exciting to me. I think after my show I'm gonna give 5/3/1 a go. Thanks again for following.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
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