Bcazo puts Ironflex & Xcel to the test 4.5 weeks out!!!!

reps4jesus said:
Are you gonna meet your deadline? You've made huge progress so far!
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My coach said he feels I'm on track, I feel like I'm behind but he got me this far so I trust him.. this is all just a personal goal so there really is no deadline..
 
Bi's & Tri's

I'm already loving my new gym, have a feeling that I won't be going back to the other one.. For a Monday night is was much less crowded and the place is bigger so no waiting for machines.. Also I don't have to worry about running out of time cause they don't close!!! So nice not to feel rushed and just do what I want to do... My weight since starting this cycle has gone up (glycogen loading) 3.5lbs but in the last 3 days I'm down 1.5lbs. so it's time to keep shredding.. I will note that while doing my curls I had a mean vein show up across my shoulder!!! Actually had veins in a lot of new places which just confirm I'm getting leaner...

Bi's

Standing EZ bar curls:
70x12
75x12
85x12
85x12

DB hammer curls:
35x12
35x12
40x12
40x12

Low cable curls / Alternation
40x12
40x12
40x12
40x12

Preacher curls
80x 7 sets till fail... HOLY PUMP!!!

Tri's

BB skull crushers
75x12
75x12
85x10
85x10

Cable straight bar push downs
90x12
90x12
100x12
100x12

One arm cable kick backs
20x12
20x12
20x12
20x12

Machine dips
? forgot to look at weight... X 7sets till fail

Cardio:
25 mins Elliptical / 20 mins speed walk treadmill
 
Good stuff going on in here.
 
Niiiice! All of your hard work is paying off!! You're killin it!!
 
bcazo said:
U try it yet???
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I got to try it yesterday and I'm gonna use it again tomorrow! I like it! Didn't give me a huge stim effect or anything. Just a nice clean energy. Where do you want me to put up a full review? :)
 
love2liftkat said:
I got to try it yesterday and I'm gonna use it again tomorrow! I like it! Didn't give me a huge stim effect or anything. Just a nice clean energy. Where do you want me to put up a full review? :)
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It's under the review section it's called quake... Has a very sneaky stim effect ;)
 
Thought I'd share this with you guys!!! Work has been crazy busy...I'll try to update later today...


Deal of the Day at orbitnutrition.com!

Ironflex supplements Formabolic
$32.99

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love2liftkat said:
I got to try it yesterday and I'm gonna use it again tomorrow! I like it! Didn't give me a huge stim effect or anything. Just a nice clean energy. Where do you want me to put up a full review? :)
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post the review here please... :)

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bcazo said:
post the review here please... :) Invalid Link Removed
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Whew, glad I put it in the right spot! Lol Just saw this! Lol
 
Dropped another lb since Tuesday!!! Down to 209.. Works been busy, and not sure if u guys have been following the news in NJ.. A 24 year old rookie cop was killed by the blood gangs in jersey city where my wife is a Sargent!!! Very sad story and the wife had been working OT.. Don't worry I'm still killing the new gym!!
 
bcazo said:
Dropped another lb since Tuesday!!! Down to 209.. Works been busy, and not sure if u guys have been following the news in NJ.. A 24 year old rookie cop was killed by the blood gangs in jersey city where my wife is a Sargent!!! Very sad story and the wife had been working OT.. Don't worry I'm still killing the new guy!!
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good to hear you lost another lb! Sorry to hear about that cop though.
 
Oh wow! So sad!! Congrats on the lb!!
 
Sorry for the lack of updates...:( between my wife working overtime and my 2 year old got a stomach virus life has not been fun!! Diet has been on point and thank god for the new gym!! Been going late night after all the family stuff is done.. Yesterday was an off day cause I killed my legs the night before :). Weight is still dropping and I'm at 208.5 that's a 2.5 lb drop this week!!

Pic update: ribs are visible!!! Chest is leaning out nice and abs are popping more..



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tyga tyga said:
Huge improvements! You're doin great caz
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^^ This!! Awesome job and your fighting through all of the challenges!! That's huge!
 
bcazo said:
Thanks!!! Your a mom so u know how hard kids can make things!!!
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Yes, it can seem virtually impossible at times!! Really amazing that you were still able to train!
 
Better fire that grill back up! That looks like about 3 days worth lol, and if you throw some more on add a few for me too!
Good dedication there. Makes the week so much easier to deal with when your meals are already prepared.
 
bcazo said:
Thanks guys!! Protein for the week, chicken, turkey and red meat!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104288"/>
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Caz, you've got some good lookin meat bro ;)
 
Rofl!!!
 
Caz, I'd eat your meat anytime. It gets old, always eating my own meat. Too much work. Easier to choke down someone else's.
 
Hyde said:
Caz, I'd eat your meat anytime. It gets old, always eating my own meat. Too much work. Easier to choke down someone else's.
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Too easy to edit...... makes me think you wanted it to be edited to say what you REALLY wanted to say but were scared of caz rejecting you for it. Don't worry, caz's motto is "Even the fattys need lovin' too" so he wouldn't turn you down. ;)
 
Hyde said:
Caz, I'd eat your meat anytime. It gets old, always eating my own meat. Too much work. Easier to choke down someone else's.
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So you wrenched your back doing yourself now you wanna thrash your knees choking down Caz's meat.
 
Hyde said:
Caz, I'd eat your meat anytime. It gets old, always eating my own meat. Too much work. Easier to choke down someone else's.
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lukehayd said:
Too easy to edit...... makes me think you wanted it to be edited to say what you REALLY wanted to say but were scared of caz rejecting you for it. Don't worry, caz's motto is "Even the fattys need lovin' too" so he wouldn't turn you down. ;)
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MrKleen73 said:
So you wrenched your back doing yourself now you wanna thrash your knees choking down Caz's meat.
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Guys, my meat is big enough for the three of you... No need to fight over it!!! LOL
 
Ok, So coach sent me my diet for the week and it's getting tough now... Currently doing 6 days 45 min cardio and now on top of that have to add in 3 days of fasted cardio 35mins!!! My feet are starting to hurt from all this cardio, I've been putting lotion on them daily to try to keep them from cracking.. You guy's got any suggestions?? Carbs are starting to dip below 100 so it's time to suck it up and kill this ish!!! 3 weeks left!!!
 
bcazo said:
Guys, my meat is big enough for the three of you... No need to fight over it!!! LOL
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O.o
bcazo said:
Ok, So coach sent me my diet for the week and it's getting tough now... Currently doing 6 days 45 min cardio and now on top of that have to add in 3 days of fasted cardio 35mins!!! My feet are starting to hurt from all this cardio, I've been putting lotion on them daily to try to keep them from cracking.. You guy's got any suggestions?? Carbs are starting to dip below 100 so it's time to suck it up and kill this ish!!! 3 weeks left!!!
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3 weeks left!! You've got this!!! It will be worth it all!!! As far as your feet, they make really thick rubs/creams to coat them with. You can also coat them really well at night, after your shower with coconut oil and wear socks to sleep.
 
Gold Balm.
I've heard it works well. My son uses it in Afghanistan.
 
I had to buy inserts for my feet from all the cardio lol they didn't get dry or crack, but just hurt.

Kats suggestion is best. I found doing plantar fasciitis exercises helped, a lot.
 
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