Bcazo puts Ironflex & Xcel to the test 4.5 weeks out!!!!

lukehayd said:
Lol! True. I said dark, not exactly how dark. Glad the light shined through for me!

Ok, back to Bcazo's log now. :D
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Luke the fact that you played that "game" a couple of times has me awestruck!
 
Murdered my back last night.. I'm feeling it as I stand here sweating at my sons soccer game!! I'll post it up later
 
I'm in. This looks like too much fun.
 
bcazo said:
Meal 2 for the day <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103954"/>
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I remember those days lolol I wasn't allowed beans tho :(

Are you using any seasoning? Your on track like a beast caz, stay with it bro!
 
tyga tyga said:
I remember those days lolol I wasn't allowed beans tho :( Are you using any seasoning? Your on track like a beast caz, stay with it bro!
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Hard to forget!! Only things I add are, soy sauce, olive oil, coconut oil when it's called for.. I'm trying but I do feel like I'm behind?? Clay said no so I have to trust him
 
bcazo said:
Hard to forget!! Only things I add are, soy sauce, olive oil, coconut oil when it's called for.. I'm trying but I do feel like I'm behind?? Clay said no so I have to trust him
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Ya. It's hard to trust the process, but he knows what he's doing. Did he give the okay to use mrs dash salt free seasoning? You should look into walden farms sauces, made then chicken and beef better 10 fold. Plus, zero calories :)
 
tyga tyga said:
Ya. It's hard to trust the process, but he knows what he's doing. Did he give the okay to use mrs dash salt free seasoning? You should look into walden farms sauces, made then chicken and beef better 10 fold. Plus, zero calories :)
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Yeah I can use the Waldensstuff just ran out and the store is out too!! Doesn't help that I'm sitting with my son at a pizzeria watching him eat this..

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And I have rice cakes and turkey waiting for me at home!!! :(
 
Back:

Inverted rows:
BW x 4 sets till fail( around 16 each)

DB rows:
80x12
85x12
85x12
90x till fail

Wide grip pull downs with SS behind neck pull down:

Forgot the weight but it was 4 sets of each last set till fail on both

Close grip seated rows:
135x12
165x12
165x till fail

Rope pull overs:
65x3 sets till fail

Hyper extensions
3 sets till fail

Cardio:
45 mins speed walk treadmill on incline
 
bcazo said:
Yeah I can use the Waldensstuff just ran out and the store is out too!! Doesn't help that I'm sitting with my son at a pizzeria watching him eat this.. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103961"/> And I have rice cakes and turkey waiting for me at home!!! :(
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that pizza looks sooo good lolol
wasme said:
Awesome will power man. Just means you will hit your goal!
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This^ I've got mad respect for anybody who sticks to their diet when they have a goal!
 
bcazo said:
My mouth is watering as I sit here!!! I can't look at it!!! Lol
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Play on your phone or step outside. Pizza is great, but you know how many pizzas exist in this world?? They will always be there, & some a heck of a lot better than those slices. You can have the slices, or you can stick to your plan & get sliced. That's where all your money & hard efforts have been, so you know where my vote is.

Cheat meals will be there, brother - eyes on the prize right now!
 
Hyde said:
Play on your phone or step outside. Pizza is great, but you know how many pizzas exist in this world?? They will always be there, & some a heck of a lot better than those slices. You can have the slices, or you can stick to your plan & get sliced. That's where all your money & hard efforts have been, so you know where my vote is. Cheat meals will be there, brother - eyes on the prize right now!
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I survived!! And fake thanked you!!! Lol

Meal 3
4oz turkey
4 oz chicken
Cup broccoli
3 rice cakes with natty PB

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Tonight I have to resist movie theater popcorn!!! This ish ain't easy with kids!!!
 
I'm in!
 
Wow!!! You're definitely being tested today!!! Awesome job staying strong and focused! It will be well worth it! No doubt, it is definitely harder with kids!!
 
Hyde said:
Buys $40 in popcorn for family at the theater - Chews Trident gum like it's going out of style.
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Lol i miss the thank button

I hear you on the self control
My wife always has goodies and snacks I am craving. Jumps in bed beside me to watch a movie with extra buttery popcorn/pizza/ice cream lol
 
love2liftkat said:
Wow!!! You're definitely being tested today!!! Awesome job staying strong and focused! It will be well worth it! No doubt, it is definitely harder with kids!!
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Yeah the kids make it extra hard, plus my wife doesn't help either. So it is what it is ..
 
Driven2lift said:
Lol i miss the thank button I hear you on the self control My wife always has goodies and snacks I am craving. Jumps in bed beside me to watch a movie with extra buttery popcorn/pizza/ice cream lol
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I know what that feels like.. I did have a couple hand fulls... I'll make up for it today, doubt it ruined me..
 
So I made a decision today... I'm tired of my current gyms hours on the weekend so I'm joining another one.. There is a 24 hour gym about 20 minutes from my house.. This way I can get the the gym on Sat and Sun and be able to get a full workout in on Fridays!!! I'm going to keep my other gym too since it's only 10 a month.. I'm going to try it tonight after the kids go to sleep :)
 
Just banged out 45 mins cardio I missed from yesterday.. Also going to cut my carbs from my 4th meal to make up for the popcorn yesterday.. Tonight I'll hit up another 45 min session at the new gym tonight..
 
I have 2 memberships....I spend 37.5 bux a month but I can lift 24/7 at the healthclub & it's close, & I have a dirty hardcore gym to use lots of chalk & use different bars & heavy ass dbells. Or just to get away from the after work crowd at the healthclub.

Worth it.
 
McCrew530 said:
Get some of these <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104020"/> Truck nutz
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Not sure if everyone knows it, but McCrew stole this picture of me off my FB page. ;-)
 
Hyde said:
I have 2 memberships....I spend 37.5 bux a month but I can lift 24/7 at the healthclub & it's close, & I have a dirty hardcore gym to use lots of chalk & use different bars & heavy ass dbells. Or just to get away from the after work crowd at the healthclub. Worth it.
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This^^^ I'm at the new place now and love it already!!! It's empty
 
2 gyms= double the fun! I've thought about joining some of the other gyms as well!
 
Beat up on my chest last night at the new gym... I'll post it up later... Also the Reaper came out today!!!
 
Chest:

It was great to be able to lift on a Sunday night!!! Can't remember the last time I lifted on a weekend so this is really going to help. All of my lift for these next 4 weeks will be lower weight, slow negatives all focused on getting as much blood into the muscle. I don't want to push my lifts too heavy and have my joints kill me on 95mg of EPI.. Did a nice and quick chest session, and the pump was insane.. PH's have fully saturated and just in time cause Reaper DNA started today!! Coach tweaked my carbs down again this week and man I'm crazy hungry today!!! That's a good sign that my metabolism is going to shred me up nice..

Incline BB
135x12
155x12
155x12
175x12

Incline Fly's on machine
80x12
80x12
95x12
95x12

Flat Bench DB
70x12
70x12
80x12
80x12

Cross Cable Fly's
35 per x12
35 per x12
40 per x12
40 per x12
45 per x12
45 per x12
50 per x12

Cardio:
45 mins incline speed walk on treadmill
 
Awesome chest session!! Water water water and more water! Lol Always nice to know your metabolism is kicking butt though!!
 
I got my samples you sent in the mail today!! Woohoo!! I'll take one tomorrow! :) You're awesome!
 
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