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bcazo and tyga get bold-drol strong... and big.

I know right?? We like it but she wants something bigger now so we're thinking about the pathfinder

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Cute kids!!

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cswalczakny said:
I know right?? We like it but she wants something bigger now so we're thinking about the pathfinder

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I wanted her to get the pathfinder it is much nicer now that they restyled it but too big for her. We had a murano before the rogue and that's was nice too. My wife has an hour drive to work so the rogue is great for the gas milage. This is our 4 Th Nissan never had an issue with them.
 
Yeah I have a 2011 altima S special edition. I love it. Had a sentra SR before that and she had an 08 rogue

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Please stop the Nissan talk! Ive had about a dozen Zs over the years. From my 1st, which was a 1978 280Z to my last which was a 2005 350Z 35th Anniversary Edition. I've been wanting a new Altima Coupe the past few years, but I have to go SUV this time around. The Nissan talk isnt helping my resolve. Bastards! Lol
 
All the love for nissans! I drive an 2012 altima, only a 2.5 s with a sun roof, Wish it was a v6 but it was outta my dollar range lol
 
peter01 said:
you may want to look at splitting those shots throughout 2 or more visits. Ive done that for both my girls and they have never had any sides. Not even fever.
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Yeah that's what we do but for some reason it got him yesterday good news is he is better today
 
BoneDaddy said:
Please stop the Nissan talk! Ive had about a dozen Zs over the years. From my 1st, which was a 1978 280Z to my last which was a 2005 350Z 35th Anniversary Edition. I've been wanting a new Altima Coupe the past few years, but I have to go SUV this time around. The Nissan talk isnt helping my resolve. Bastards! Lol
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I sat in the new 370z yesterday waiting for our car to get prepped want a nice car! I always liked the Z they are sweet!!
 
bcazo said:
I sat in the new 370z yesterday waiting for our car to get prepped want a nice car! I always liked the Z they are sweet!!
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yeah, the Z is sick. Hard to get a couple car seats in there tho. lol. I'm doing everything I can to keep out of a grand caravan. rofl!
 
cswalczakny said:
yeah, the Z is sick. Hard to get a couple car seats in there tho. lol. I'm doing everything I can to keep out of a grand caravan. rofl!
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Tell me about it!!! I just got rid of my Yukon I miss it already. Now I have a Acadia Denali def not a truck!! I do like it and its great for the kids



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bcazo said:
I wish I could as it is I have to hide my PH pills in a fish oil bottle!! Wife is in law enforcement and not a fan :(
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My fam knows what's up but I haven't had a serious gal since I lost my natty status. Wondering how that will go when the time comes.

It's tough sometimes man; gotta bring your next dose with you into public in lil ziplocs and hit the bathroom at restaurants if you're out with a friend who isn't in the loop or at a social event and such. I believe I've mastered the art of bombing 10 pills in a single cupped palmful of water out of a sink faucet.
 
Hyde said:
My fam knows what's up but I haven't had a serious gal since I lost my natty status. Wondering how that will go when the time comes.

It's tough sometimes man; gotta bring your next dose with you into public in lil ziplocs and hit the bathroom at restaurants if you're out with a friend who isn't in the loop or at a social event and such. I believe I've mastered the art of bombing 10 pills in a single cupped palmful of water out of a sink faucet.
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I've always called PH's something else and no one is ever the wiser. My wife knows what they are now though and she's cool with it. She gets sketchy if I bring up my desire to pin, but she's perfectly fine with hormonal use in a pill. Go figure. lol
 
BoneDaddy said:
I've always called PH's something else and no one is ever the wiser. My wife knows what they are now though and she's cool with it. She gets sketchy if I bring up my desire to pin, but she's perfectly fine with hormonal use in a pill. Go figure. lol
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Women are funny, they love a man with a great body but don't tell them you had to pin to get it!! It's like your a crack head or something..
 
Day 46:
Cardio: Another cardio only day just had a busy weekend and had no time to get to the gym. My muscles are still feeling full I think it may be from the Versa-1?? Let see how my strength is tonight at the gym, going to hit shoulders and Tri's..

Cardio:
Treadmill: 37 mins speed walk, 2.7 miles, 450 calories burned time to thin out and show off my new muscles!! LMAO
 
bcazo said:
Women are funny, they love a man with a great body but don't tell them you had to pin to get it!! It's like your a crack head or something..
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My woman loves when I'm on juice until I'm on 1.5 grams then she gets a sore throat vagina and bum
 
Burned 100 kcals this morning fasted on the eliptical (i know thats not much, but im in a kcal deficit already(-200))

Holy crack was i weak when i hit legs lol i didnt over do it on the sets/reps because a week and some layoff from the gym... asking to be SORE.

Squats- 135x10x2 185x8x2 205x9 205x8
Hack squats- 45x8x2 55x8x2 (lb per side)
Lying leg curl- 30x10x4
Seated leg curl- 120x12x4
Leg ext- 60x11x4
*Various calf exercises

My legs are already sore as that deal. I rolled my legs out last night, which btw was painfull as hell and again today before i went in. Still on my tor, powerfull, test powder and that body fortress test booster.

Next week ill hammer out heavy sets, but i gotta ease myself back into things lol

*diets almost fully gluten free
-will post that guy up in a minute
 
Food

Bfast
155g potatoes obrien
2 whole eggs
Ketchup
10oz carbmaster milk

Snack
140g mixed berries

Lunch
6oz steak
1/2c roasted garlic mashed potatoes

Snack
140g mixed berries

Preworkout
25g carb powder

Postworkout
226g rice
6oz burger (90/10, bought a full cow :) )
15g honey mustard
85g mixed salad
5 medium black pitted olives
Pinch of shredded parmesan cheese
7 roasted pramesan crutons
30mL walden farms creamy balsamic

Post food
2.5scoop eas pro
10oz carbmaster vanilla milk

Pre bed
48g pb

Kcals-2455
 
tyga tyga said:
Burned 100 kcals this morning fasted on the eliptical (i know thats not much, but im in a kcal deficit already(-200))

Holy crack was i weak when i hit legs lol i didnt over do it on the sets/reps because a week and some layoff from the gym... asking to be SORE.

Squats- 135x10x2 185x8x2 205x9 205x8
Hack squats- 45x8x2 55x8x2 (lb per side)
Lying leg curl- 30x10x4
Seated leg curl- 120x12x4
Leg ext- 60x11x4
*Various calf exercises

My legs are already sore as that deal. I rolled my legs out last night, which btw was painfull as hell and again today before i went in. Still on my tor, powerfull, test powder and that body fortress test booster.

Next week ill hammer out heavy sets, but i gotta ease myself back into things lol

*diets almost fully gluten free
-will post that guy up in a minute
Click to expand...

Took it easy today eh? Coming off always SUCKS!
 
tyga tyga said:
Burned 100 kcals this morning fasted on the eliptical (i know thats not much, but im in a kcal deficit already(-200))

Holy crack was i weak when i hit legs lol i didnt over do it on the sets/reps because a week and some layoff from the gym... asking to be SORE.

Squats- 135x10x2 185x8x2 205x9 205x8
Hack squats- 45x8x2 55x8x2 (lb per side)
Lying leg curl- 30x10x4
Seated leg curl- 120x12x4
Leg ext- 60x11x4
*Various calf exercises

My legs are already sore as that deal. I rolled my legs out last night, which btw was painfull as hell and again today before i went in. Still on my tor, powerfull, test powder and that body fortress test booster.

Next week ill hammer out heavy sets, but i gotta ease myself back into things lol

*diets almost fully gluten free
-will post that guy up in a minute
Click to expand...

Nice to have you back brother hitting the iron!!! Smart idea to take it easy the first day back.. I'm sure some DOMS are going to set in soon..
 
bcazo said:
Nice to have you back brother hitting the iron!!! Smart idea to take it easy the first day back.. I'm sure some DOMS are going to set in soon..
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Man. Caz, im sore as hell right now lol legs are trashed! Feels good to be back in the gym tho
 
tyga tyga said:
Man. Caz, im sore as hell right now lol legs are trashed! Feels good to be back in the gym tho
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legs are probably sore from holding that massive back up
 
tyga tyga said:
Lol gotta keep up with you my man
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lol one of these days I'm going to measure my stumps and see whats up. they may just look big to me, I haven't really compared them to anyone else
 
Day 47
Shoulders & Tri's: Who said that PCT has to suck??? Not me banged out not 1 but 2 PR's again!!!! I'm a week into PCT and my muscels still feel full, not sure but I think Versa-1 has something to do with it. Lets see if this continues over the next couple of weeks. Stepped on the scale today and I'm sitting at 218 so I'm down 2 lbs but that was water weight. I believe the scale will hold here until I start to cut. Lets get it fella's big things are going to happen this week!! :)


Abs:
Weighted ball crunches: 35 x 3 sets with 15 lb ball
Crunch machine: 35x 3 sets
Side bends: 45x 25 3 sets each side

Shoulders:
BB Smith machine shoulder press: 185x16, 205x12, 225x10, 245x7, 255x 5 PR!!!
Arnold press: 65x12, 70x10, 75x6 PR !!!
Seated side raises: 30x14 3 sets
Standing front raises: 25x14 x 3 sets

Tri's:
Cable push downs; 140x16, 160x14, 180x10
Seated cable skull crushers: 60x14x 3 sets
Reverse grip single arm extensions: 40x14x 3 sets
Precor dips: 175x 3 sets till fail

Cardio:
Elliptical: 20 mins / level 9 / 2.7 miles
 
bcazo said:
Day 47
Shoulders & Tri's: Who said that PCT has to suck??? Not me banged out not 1 but 2 PR's again!!!! I'm a week into PCT and my muscels still feel full, not sure but I think Versa-1 has something to do with it. Lets see if this continues over the next couple of weeks. Stepped on the scale today and I'm sitting at 218 so I'm down 2 lbs but that was water weight. I believe the scale will hold here until I start to cut. Lets get it fella's big things are going to happen this week!! :)

Abs:
Weighted ball crunches: 35 x 3 sets with 15 lb ball
Crunch machine: 35x 3 sets
Side bends: 45x 25 3 sets each side

Shoulders:
BB Smith machine shoulder press: 185x16, 205x12, 225x10, 245x7, 255x 5 PR!!!
Arnold press: 65x12, 70x10, 75x6 PR !!!
Seated side raises: 30x14 3 sets
Standing front raises: 25x14 x 3 sets

Tri's:
Cable push downs; 140x16, 160x14, 180x10
Seated cable skull crushers: 60x14x 3 sets
Reverse grip single arm extensions: 40x14x 3 sets
Precor dips: 175x 3 sets till fail

Cardio:
Elliptical: 20 mins / level 9 / 2.7 miles
Click to expand...

Nice PR!!! Good work on those shoulder presses too 205x12 is nuts
 
bcazo said:
Day 47
Shoulders & Tri's: Who said that PCT has to suck??? Not me banged out not 1 but 2 PR's again!!!! I'm a week into PCT and my muscels still feel full, not sure but I think Versa-1 has something to do with it. Lets see if this continues over the next couple of weeks. Stepped on the scale today and I'm sitting at 218 so I'm down 2 lbs but that was water weight. I believe the scale will hold here until I start to cut. Lets get it fella's big things are going to happen this week!! :)

Abs:
Weighted ball crunches: 35 x 3 sets with 15 lb ball
Crunch machine: 35x 3 sets
Side bends: 45x 25 3 sets each side

Shoulders:
BB Smith machine shoulder press: 185x16, 205x12, 225x10, 245x7, 255x 5 PR!!!
Arnold press: 65x12, 70x10, 75x6 PR !!!
Seated side raises: 30x14 3 sets
Standing front raises: 25x14 x 3 sets

Tri's:
Cable push downs; 140x16, 160x14, 180x10
Seated cable skull crushers: 60x14x 3 sets
Reverse grip single arm extensions: 40x14x 3 sets
Precor dips: 175x 3 sets till fail

Cardio:
Elliptical: 20 mins / level 9 / 2.7 miles
Click to expand...

Huge pr on the smith military caz! PCT who????
 
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