bcazo and tyga get bold-drol strong... and big.

BoneDaddy said:
Oh, I agree.....I'd have taken your Man card had you not done it. I wanted to reply with his quote and change the pic of the salad into something else. lol

Tyga, is it just greens, croutons, olives, and parmesan?
Click to expand...

I thought about it, but it's a family forum. kind of. lol. ok not at all, but I wouldn't want to get banned!
 
Day 49
Legs: I decided to drop some weight on my lifts and go with more volume just to change it up.. For being in PCT I'm feeling really good, pumps where very strong last night and the reps just keep coming almost felt like I was still on!! I'm going to have to credit this to Versa-1 if this continues this stuff is legit! Libido is coming back :hump: and the boys are doing fine!!! The cramps that I was getting have gone away today so thanks guys I be eating more bananas!!! Tonight I'll be working back!!!

Abs:
ball weighted crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing side bends: 45x20x3 each side
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x18, 405x14, 495x12, 545x12, 595x8 Reps are way up on all sets!!
Reverse Hack squats: 405x14, 455x12, 455x12
Seated hamstring curls: 85x16,100x12,115x10,115x10
Donkey calfs: 280x16,300x12, 320x12
Leg extensions: 130x16, 145x14, 160x12, 175x10, 190x10 Reps are way up on all sets!!

Cardio:
Elliptical: 20 mins / level 9 / 2.7 miles
 
bcazo said:
Day 49
Legs: I decided to drop some weight on my lifts and go with more volume just to change it up.. For being in PCT I'm feeling really good, pumps where very strong last night and the reps just keep coming almost felt like I was still on!! I'm going to have to credit this to Versa-1 if this continues this stuff is legit! Libido is coming back :hump: and the boys are doing fine!!! The cramps that I was getting have gone away today so thanks guys I be eating more bananas!!! Tonight I'll be working back!!!

Abs:
ball weighted crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing side bends: 45x20x3 each side
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x18, 405x14, 495x12, 545x12, 595x8 Reps are way up on all sets!!
Reverse Hack squats: 405x14, 455x12, 455x12
Seated hamstring curls: 85x16,100x12,115x10,115x10
Donkey calfs: 280x16,300x12, 320x12
Leg extensions: 130x16, 145x14, 160x12, 175x10, 190x10 Reps are way up on all sets!!

Cardio:
Elliptical: 20 mins / level 9 / 2.7 miles
Click to expand...

Dang caz your reverse hacks are strong as hell! Numbers look good bud, your pct seems like its smooth sailing
 
Today(3/7/13) -OFF

Took my brother to the airport at 4am today, so i went ahead and rested today lol and i was off from work. My breakfast was at an iron skillet buffet, couldnt measure my food obviously so i guessed.
Food

Bfast
Eggs/hashbrowns

Snack (ate this 3x today)
85g salad
30mL dressing
14g croutons
15g med pit black olives
Pinch of parmesan
8oz carbmaster milk

Lunch
6oz 90/10 ground beef
15g sweet baby rays honey mustard
Roasted garlic mashed potatoes

Snack
See above

2nd lunch
5oz chicken tenders
30g honey mustard
Onions
8oz carbmaster milk

Dinner
Same as 2nd lunch

Snack
See above

Prebed
12oz carmaster milk
Protein
Leucine
2tbsp pb

Kcals 2411 (with estimated breakfast amount)
 
I was just thinking this. And what kind of accountant are you with guns like that? You sure you're not an 'accountant' for the mob or something??
 
Hyde said:
I was just thinking this. And what kind of accountant are you with guns like that? You sure you're not an 'accountant' for the mob or something??
Click to expand...

Let's put it like this the IRS never wants to mess with me when they do an audit. I do handle some collections if you know what I mean lol!!!
 
tyga tyga said:
Today(3/7/13) -OFF

Took my brother to the airport at 4am today, so i went ahead and rested today lol and i was off from work. My breakfast was at an iron skillet buffet, couldnt measure my food obviously so i guessed.
Food

Bfast
Eggs/hashbrowns

Snack (ate this 3x today)
85g salad
30mL dressing
14g croutons
15g med pit black olives
Pinch of parmesan
8oz carbmaster milk

Lunch
6oz 90/10 ground beef
15g sweet baby rays honey mustard
Roasted garlic mashed potatoes

Snack
See above

2nd lunch
5oz chicken tenders
30g honey mustard
Onions
8oz carbmaster milk

Dinner
Same as 2nd lunch

Snack
See above

Prebed
12oz carmaster milk
Protein
Leucine
2tbsp pb

Kcals 2411 (with estimated breakfast amount)
Click to expand...

Dude I still love your meals brother!! How are you feeling with your PCT??
 
DAY 50
Back: So I'm really enjoying the higher reps right now, muscles are feeling super pumped!! I'm almost 2 weeks into PCT and my strength seems to still be there!! NICE!!! Hope to get a good Chest and Bi session in tonight.. Let get it fella's!!!

Abs:
Ball crunches: 15lbs x35x3
Seated crunches: 90x25 x 3
Cable twists: 60x20x3 each side
Ab Coaster:40lbsx35x 3 sets

Back:
DB rows: 95x16,100x14, 110x14
Seated machine mid row: 175x14, 190x12, 205x12
Wide grip pull downs: 160x14, 160x14, 170x12
Close grip cable pull downs: 130x16, 140x14, 140x14
Pec deck rear delts:100x14,100x14,115x12
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail

Cardio:
Elliptical: 15mins / level9 / 1.8 miles
 
bcazo said:
Dude I still love your meals brother!! How are you feeling with your PCT??
Click to expand...

Its actually going pretty well. I cut my kcals to loose the fat i accumulated during my honeymoon and its already paying off! My strength is pretty decent, i know i just need to get back into lifting heavy and all my numbers will be back to were i left them prior to leaving.

Hit some arms and ab work tonight:

Bb curl- 65x10 75x10 85x10x2 drop set barx12
Db hammer- 25x8 30x8 40x8 35x8
High cable curl- 30x11x4
Ez tri ext (outter curl) - 80x15 100x12 110x12 120x12x2
Reverse grip bench-95x10 115x10 135x10 155x10
Db overhead ext- 30x12 40x12 45x12 50x12x2
* hit various ab exercises after the last set, some circut work.

Pretty good pump going, still hitting my calorie goal that ive set to recomp. I should have my MAN supply comin in the mail along with the new pre workout, and when it gets here... ITS GOIN DOWN.

Be easy fellas
God bless
 
Post workout meal
7oz chicken tenderloins
165g white rice
14g natural onion crunch
30g balsamic vinegarette

Had my salad too :D
 

Attachments

  • ForumRunner_20130308_204727.png
    ForumRunner_20130308_204727.png
    424.6 KB · Views: 151
tyga tyga said:
Its actually going pretty well. I cut my kcals to loose the fat i accumulated during my honeymoon and its already paying off! My strength is pretty decent, i know i just need to get back into lifting heavy and all my numbers will be back to were i left them prior to leaving.

Hit some arms and ab work tonight:

Bb curl- 65x10 75x10 85x10x2 drop set barx12
Db hammer- 25x8 30x8 40x8 35x8
High cable curl- 30x11x4
Ez tri ext (outter curl) - 80x15 100x12 110x12 120x12x2
Reverse grip bench-95x10 115x10 135x10 155x10
Db overhead ext- 30x12 40x12 45x12 50x12x2
* hit various ab exercises after the last set, some circut work.

Pretty good pump going, still hitting my calorie goal that ive set to recomp. I should have my MAN supply comin in the mail along with the new pre workout, and when it gets here... ITS GOIN DOWN.

Be easy fellas
God bless
Click to expand...

There u go tyga now that's a workout!! Glad to here PCT is falling into place. Now it time for a PR brother oh yeah I'm calling you out!!! LOL
 
bcazo said:
Oh yes I did !!! Lmao!!
Click to expand...

... can i have a week to do it? Lol

I was so stinkin sore this past week lol my legs literally JUST stopped being sore. After my bod gets use to this beating, PRs shall be set.
 
tyga tyga said:
... can i have a week to do it? Lol

I was so stinkin sore this past week lol my legs literally JUST stopped being sore. After my bod gets use to this beating, PRs shall be set.
Click to expand...

Sore is a good thing = growth!! I'm pretty sore myself I guess we are doing something right?
You have 1 week after that I'm coming to get u!! Lol
 
LOL @ the Ruffles up in dis bi-otch. Last night I bombed 3/4 of a frozen meatlover's pizza after the gym...it's ok, I didn't add any carb to my post-shake and the Cyano will just ram it into my glycogen stores.. right? :beerchug:
 
bcazo said:
Sore is a good thing = growth!! I'm pretty sore myself I guess we are doing something right?
You have 1 week after that I'm coming to get u!! Lol
Click to expand...
Gotta be doin something right lol
Hyde said:
LOL @ the Ruffles up in dis bi-otch. Last night I bombed 3/4 of a frozen meatlover's pizza after the gym...it's ok, I didn't add any carb to my post-shake and the Cyano will just ram it into my glycogen stores.. right? :beerchug:
Click to expand...
Yup :D
 
Oh ya my stuff came in :)

Going to pop two PR XT pre workout tonight and two with my post workout meal.. im so giddy lol
 
bcazo said:
Nice bro excited to see how it treats you!!! I've been eyeing it up for awhile
Click to expand...

The bottle of pr xt says not to go past six weeks, but ill go eights weeks because im buying another bottle lol pushin bounderies lol

Oh ya, the blueberry prodigy A.M.A.Z.I.N.G. tastes delicious! Had a solid workout, which was delts and traps

Db reverse fly- 20x12 20x12 25x10 25x10
Seated bb military (behind the neck) 10x12 20x10 25x10 25x10
Reverse pec deck fly- 80x10 90x10 100x10 100x10
Single arm db upright row-20x11 20x11 20x11 25x11
* hit various trap exercises, and i did some scap work...again.

Next week, im droppin into the 4-6 week rep range again, strength training!

Be easy fellas

God bless
 
I wanted to ask you guys, what your thoughts were on joint pain. As you know I finished PCT up a bit ago and had some serious knee pain as well as pain in my thumb. I'm sure it's from the Aromasin but I wanted to hear what your experiences have been?
 
Shrine said:
I wanted to ask you guys, what your thoughts were on joint pain. As you know I finished PCT up a bit ago and had some serious knee pain as well as pain in my thumb. I'm sure it's from the Aromasin but I wanted to hear what your experiences have been?
Click to expand...

Are u still taking aromasin?? If so how long have you been on it?? Sounds like it's def the problem
 
tyga tyga said:
The bottle of pr xt says not to go past six weeks, but ill go eights weeks because im buying another bottle lol pushin bounderies lol

Oh ya, the blueberry prodigy A.M.A.Z.I.N.G. tastes delicious! Had a solid workout, which was delts and traps

Db reverse fly- 20x12 20x12 25x10 25x10
Seated bb military (behind the neck) 10x12 20x10 25x10 25x10
Reverse pec deck fly- 80x10 90x10 100x10 100x10
Single arm db upright row-20x11 20x11 20x11 25x11
* hit various trap exercises, and i did some scap work...again.

Next week, im droppin into the 4-6 week rep range again, strength training!

Be easy fellas

God bless
Click to expand...

Nice work brother!! Prodigy is strong stuff can't take it during the week cause it keeps me up all night. Keep at it!!!
 
Day 51

Chest and bi: This was my Friday workout only had a hour so I flew threw it. I'm really hardening up nice. Pump was painful and had to stop on a couple of sets. I had skin tearing pumps at the end if this one felt great!!!

Abs: no time :(

Chest:

Hammer strength press: 2 plates each side x 20, 3 plates x 14, 2 plates x 14
Incline DB press: 90x14, 95x10, 85x12
Pec deck: 180x 3 sets till fail

Bi's:
Standing BB curls: 80x14x3
Seated Db curls: 40x12x3
Hammer preacher curls: 64x3 sets till fail

Cardio:
Elliptical : 15 mins/ 1.5 miles
 
Day 52

Off:: just have to do it once and awhile!! Lol today will be cardio only taking the kids to the circus this afternoon!!!
 
Shrine said:
I wanted to ask you guys, what your thoughts were on joint pain. As you know I finished PCT up a bit ago and had some serious knee pain as well as pain in my thumb. I'm sure it's from the Aromasin but I wanted to hear what your experiences have been?
Click to expand...
Aromasin doesnt cause my bones/joints to ache (my e levels may be high though?) But, the aromasin can definitely be the culprit. Orange triad + extra super cissus should alleviate the pains and aches
bcazo said:
Nice work brother!! Prodigy is strong stuff can't take it during the week cause it keeps me up all night. Keep at it!!!
Click to expand...
I did have a little trouble falling asleep last night...hmm.. i like it though. Decent pumps and the COP had my endurace up. Seriously, my rest periods were SHORT
bcazo said:
Day 52
Off:: just have to do it once and awhile!! Lol today will be cardio only taking the kids to the circus this afternoon!!!
Click to expand...
im with you, i resting today as well.

Circus?! Hellz ya! Bet they'll love it! Have fun caz
 
tyga - ure goal is to gain only 5lbs after pct .. I would aim for Atleast 10 on sd cycle

set high goals brah

in for duo log .. Gluck to both of y'all
 
Shrine said:
No, I've been done for 2 weeks now.
Click to expand...

Hmm.. maybe your e hasnt rebounded yet? It may still be in the dumps from the aromasin. All speculation, im not sure lol if that helps any... at all.
 
Invalid Link Removed

Opened another log. Just incase people want to follow just the MAN sports supplements/feedback.

Ill update both, this one and the new one.

Come on in guys :D
 
Day 53

Off: The time change just killed me yesterday so another stupid off day.. I'm going to have to set some PR"S here tonight!!
 
tyga tyga said:
Invalid Link Removed

Opened another log. Just incase people want to follow just the MAN sports supplements/feedback.

Ill update both, this one and the new one.

Come on in guys :D
Click to expand...

Nice bro you know I'm already up in it!!! I scored a Tropinol XP log that I'll be running soon...I'm pretty excited about it!!
 
bcazo said:
Day 53

Off: The time change just killed me yesterday so another stupid off day.. I'm going to have to set some PR"S here tonight!!
Click to expand...

Dooooo it!
 
bcazo said:
Nice bro you know I'm already up in it!!! I scored a Tropinol XP log that I'll be running soon...I'm pretty excited about it!!
Click to expand...

This revised versiin of tropinol looks solid. Nice catch lol link it in here when you do brotherman
 
Got my six PR XT down, four before my workout (two with breakfast and two 45min before workout). Drank my prodigy and DEMOLISHED legs.

Squats
135x8 185x8 225x6 245x5 265x5 275x4
Leg press
200x15x4
Lying leg curl
30x10x2 35x10x2
Leg ext
70x12x3
Bb stiff hammies
Barx10
*hit various calf exercises and ab work as well.

Sample of how im eating(or actually WHAT im eating)

Bfast
175g hasbrowns
3 jumbo eggs
12oz carbmaster milk

Snack
2 carmel rice cakes

Lunch
2 slices pepperidge farm pump and rye bread
6oz deli meat (ham,angus roast beef and chicken breast)
Lettuce
Tomato
Mayo

Snack
2 carmel rice cakes

Intra workout
25g nutraplanet kwick karb

Postworkout
5oz ribeye
100g white rice
85g salad
14g crutons
30g italian dressing
5 olives
Sprinkle of parmesan cheese

Snack
2 slices pepperidge farms pump and rye bread
3 oz deli meat
Lettuce
Mayo

Hr before bed
12oz carbmaster milk
2 scoop protien

Kcals today were just over 2400 today :)

This will be my food setup for a while.
 
Looks like we both got under the bar tonight! Great squatting man, you digging the prodigy? Peeps on here seem to be enjoying it in their logs.

Also, how many grams of protein you usually getting a day you think?
 
tyga tyga said:
Got my six PR XT down, four before my workout (two with breakfast and two 45min before workout). Drank my prodigy and DEMOLISHED legs.

Squats
135x8 185x8 225x6 245x5 265x5 275x4
Leg press
200x15x4
Lying leg curl
30x10x2 35x10x2
Leg ext
70x12x3
Bb stiff hammies
Barx10
*hit various calf exercises and ab work as well.

Sample of how im eating(or actually WHAT im eating)

Bfast
175g hasbrowns
3 jumbo eggs
12oz carbmaster milk

Snack
2 carmel rice cakes

Lunch
2 slices pepperidge farm pump and rye bread
6oz deli meat (ham,angus roast beef and chicken breast)
Lettuce
Tomato
Mayo

Snack
2 carmel rice cakes

Intra workout
25g nutraplanet kwick karb

Postworkout
5oz ribeye
100g white rice
85g salad
14g crutons
30g italian dressing
5 olives
Sprinkle of parmesan cheese

Snack
2 slices pepperidge farms pump and rye bread
3 oz deli meat
Lettuce
Mayo

Hr before bed
12oz carbmaster milk
2 scoop protien

Kcals today were just over 2400 today :)

This will be my food setup for a while.
Click to expand...

Nice work tyga!!! Don't think I didn't notice your close to a PR on squats!!!
 
Hyde said:
Looks like we both got under the bar tonight! Great squatting man, you digging the prodigy? Peeps on here seem to be enjoying it in their logs.

Also, how many grams of protein you usually getting a day you think?
Click to expand...
Yea i like it, i dont notice how focused i am until the workouts wrapped up.

Protein today was 190, carbs 216, fat 80
bcazo said:
Nice work tyga!!! Don't think I didn't notice your close to a PR on squats!!!
Click to expand...
Good eye lolz
 
Day54

Shoulders & Tri's: Workouts are still great, I'm almost surpised on how well my strength is climbing. Stepped on the scale this morning and I'm down 2 more pounds and still have kept most of my size. Last night I added Alphamine into the mix. I changed the dosing a bit and took it 30mins PW then drank my Volatile on the way to the gym. Wow what a great combo the added energy in alphamine made it just the right mix!! I will continue to use this combo really enjoyed it.. Also going to say that Versa-1 is the real deal it has my muscles feeling rock hard and as you see strength is still climbing in PCT.. Life is good right now!!

Abs:
Weighted ball crunches: 35 x 3 sets with 15 lb ball
Standing Cable Crunch: 80x25x 3 sets
Flat bench leg raisers:30x3 sets
Side bends: 45x 25 x 3 sets each side

Shoulders:
Hammer strength behind head shoulder press: 180x14, 200x12, 220x9 PR!!
Arnold press: 65x12, 70x10, 75x6 (tied PR from last week)
Seated side raises: 30x14 3 sets
Standing front raises: 25x14 x 3 sets

Tri's:
Cable push downs; 140x16, 160x14, 180x10, 200x10
Seated cable skull crushers: 60x14x 3 sets
Single arm extensions: 50x14x 3 sets
overhead cable rope extensions: 90x14, 100x12, 100x12

Cardio:
Elliptical: 18 mins / level 9 / 2.2 miles
 
bcazo said:
Day54

Shoulders & Tri's: Workouts are still great, I'm almost surpised on how well my strength is climbing. Stepped on the scale this morning and I'm down 2 more pounds and still have kept most of my size. Last night I added Alphamine into the mix. I changed the dosing a bit and took it 30mins PW then drank my Volatile on the way to the gym. Wow what a great combo the added energy in alphamine made it just the right mix!! I will continue to use this combo really enjoyed it.. Also going to say that Versa-1 is the real deal it has my muscles feeling rock hard and as you see strength is still climbing in PCT.. Life is good right now!!

Abs:
Weighted ball crunches: 35 x 3 sets with 15 lb ball
Standing Cable Crunch: 80x25x 3 sets
Flat bench leg raisers:30x3 sets
Side bends: 45x 25 x 3 sets each side

Shoulders:
Hammer strength behind head shoulder press: 180x14, 200x12, 220x9 PR!!
Arnold press: 65x12, 70x10, 75x6 (tied PR from last week)
Seated side raises: 30x14 3 sets
Standing front raises: 25x14 x 3 sets

Tri's:
Cable push downs; 140x16, 160x14, 180x10, 200x10
Seated cable skull crushers: 60x14x 3 sets
Single arm extensions: 50x14x 3 sets
overhead cable rope extensions: 90x14, 100x12, 100x12

Cardio:
Elliptical: 18 mins / level 9 / 2.2 miles
Click to expand...

I see that PR caz you sneaky man you. So you givin the muscle fullness/hardness to versa huh... is the "mind muscle" connection any better?
 
You must log in or register to reply here.
Back
Top