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Bcazo’s Crea trona Log (sponsored)

bcazo said:
that was the case last night. I had zero motivation but somehow it got me going
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Thats what she said.

The second wind is nice! Ive noticed this on some of my workouts
 
Looks good some impressive weights being pushed and great midway review. I am pretty stoked I will be logging some of this and a few other goodies soon.
 
MrKleen73 said:
Looks good some impressive weights being pushed and great midway review. I am pretty stoked I will be logging some of this and a few other goodies soon.
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Thanks it don't come easy! I'm pushing myself everyday, as u know its much more than just taking supps. You have to put in the work
 
Day 15

Today was my sons 4 year old birthday so big party at my house. Workout was at night after everyone left cardio only. I was beat from the party so took my crea trona and ignite2 and jumped on my treadmill. I love this combo got me going for a good workout at 10:30 pm


Cardio:
Speed walk: 45 mins at 6.5 incline speed of 4.2. Banged out 3.1 miles and burned 600 calories. Needed this cause I ate like a pig today :)
 
Happy bday little caz!

Man.. i need to start using my eliptical again, forgot about that sucker. Got to treat yourself every once in awhile, i think your sons birthday was the perfect time!
 
bcazo said:
Today was my sons 4 year old birthday so big party at my house. Workout was at night after everyone left cardio only.
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happy birthday to lil bcazo. :birthday:


hopefully you contained yourself at that wild party, and it wasn't drunk cardio you performed.
:drunk:
 
snagencyV2.0 said:
happy birthday to lil bcazo. :birthday:

hopefully you contained yourself at that wild party, and it wasn't drunk cardio you performed.
:drunk:
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Thanks man unfortunately I haven't drank since the little guy was born I guess that's a good thing!
 
Okay little food porn for you guys ground turkey seasons with low-sodium teriyaki garlic pepper onion now that's good stuff
 

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Good to see you still breaking PR's in PCT man. You notice any increase in pumps and fullness outside of working out? As in kind of an all day fullness type effect?
 
Happy Birthday to the little one and 10:30 PM cardio, nice dedication there. Nothing wrong with not drinking since the lil one was born.
 
Good on you getting something done after the party.... yah I could be up most of the night and wouldn't be afraid to knock back some of this combo and hit the gym... I'd be dead afterwards but the workout would be fine.
 
MrKleen73 said:
Happy Birthday to the little one and 10:30 PM cardio, nice dedication there. Nothing wrong with not drinking since the lil one was born.
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Thanks I try with 2 little boys running around I have to take the workouts when I can...
 
CATdiesel76 said:
Good to see you still breaking PR's in PCT man. You notice any increase in pumps and fullness outside of working out? As in kind of an all day fullness type effect?
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You noticed the PR!! nice right I'm very happy so far. As for the pump here is what my experience has been. I dose all 8-10 pills at once PW, Doing so I notice that once I start to lift the blood is pushed into the muscel and I get a great full body pump or Swole feeling which will last the rest of the night. Now if you spread the dose out throughout the day you may get more of a full day pump not sure.. For the price it's worth giving crea trona a try..
 
Day 16
Off! My 11 month old has been keeping us up the last 2 nights teething so I was shot! Fell asleeep at 9:00 and I woke up at 6:30 this morning!. Ahh now I feel refreshed going to murder chest tonight!!!
 
Kill it!
 
How did chest go, maybe you already updated since I refreshed... If so my apologies.
 
16 days late my bad bud... How are ya liking the Crea trona?

- Valdez
 
Valdez said:
16 days late my bad bud... How are ya liking the Crea trona?

- Valdez
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Better late than never! Glad to have you along for the ride. I'm enjoying it a lot. Midway down on page 7 I wrote a half way review check it out.
 
Day 17
Wow it's amazing what you can do when you get some sleep!!! My chest and bi's were on fire after this one, just killed every set focused on slow controlled sets really slow on the negative.. Thank God for ignite and crea trona really got me in the mood to lift! Tonight I uncapped 10 crea trona's and mixed them in my ingnite. Let me tell you it hits you sooner when they are uncapped can't wait to get it in powder...Anyone notice that crea trona fizzles in water pretty cool..

Abs:
Standing Cable crunches 80 lbs: 35 reps x3
hanging leg lifts: 3 sets x 35
iso ball cruches :150 reps
ab coaster plus 40 lbs: 3 sets 35

Chest:
BB flat bench: 155X20, 185x16, 225x12, 245x4, 275x4, 295x3
DB incline bench:85x12, 90x10,90x8
db incline flys: 45x18, 50x16, 55x14
Standing Cable Flys: 60x20,65x18,70x16,75x14
hammer strenght iso bench press:185x 3 setd till fail

Bi's:
EZ bar standing cable curls:120x16, 130x14, 140x12
Standing DB curls: 35x14, 40x12, 45x12,
single arm cable curls: 50x18, 55x16, 55x16
precor preacher curls: 60x20, 70x16, 80x14 60x16

Cardio:
18 mins HIIT
 
question for the finaflex guy's.......Since i'm enjoying my first run with your products I'm looking to buy more! Trying to make a decision between 550-xd, 1alpha or 1 andro??? I want to run what ever I do for 8 weeks maybe stack a few? Goal is to continune thinning out but I want to start adding size.. So lay it out what would you guy's suggest from your own experience???
 
A lot depends on your experience with PH's as well, 550 is the best recomp product 1-alpha biggest for mass and strength....1-andro is still good but you will get more conversion on 1-alpha. 1-andro would likely feel a bit milder. A new user may prefer 1-andro for this reason. 8 weeks might be good to bridge...
 
1-alpha + bridge to 550xd + pct black + bridge to epi-v = complete beast.

of course, as DW says we have the product to suit your individual experience and goals.
 
snagencyV2.0 said:
1-alpha + bridge to 550xd + pct black = beast.

of course, as DW says we have the product to suit your individual experience and goals.
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Yah that's how I am going to play it out too... I have six bottles of epi-v to round it out :) won't use all 6 in one cycle though :)
 
DreamWeaver said:
A lot depends on your experience with PH's as well, 550 is the best recomp product 1-alpha biggest for mass and strength....1-andro is still good but you will get more conversion on 1-alpha. 1-andro would likely feel a bit milder. A new user may prefer 1-andro for this reason. 8 weeks might be good to bridge...
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snagencyV2.0 said:
1-alpha + bridge to 550xd + pct black + bridge to epi-v = complete beast.

of course, as DW says we have the product to suit your individual experience and goals.
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I do have PH experience so no worries there... Here was my thought

Week 1-4 : 1-alpha
Week 5-8 : 1-alpha & 550xd
Weeks 9-12 PCT: PCT black, SERM if needed, also would run a cycle support supp all 12 weeks..

What you guy's think???
 
bcazo said:
You ask and you shall receive!!!

I just started my second bottle of Crea trona so I feel it's time for my middle way thoughts. First off I've been lurking Finaflex products for awhile and this is my first product I've tried and not going to be my last. Never realized what a great group of guys behind these products! They truely believe and use all that they sell not just some sales person looking to move product. So if and when you have questions you can get first hand experience which is priceless!! Another thing that stands out to me is the quality control of the company, I'm the guy who opens caps and looks at the product. I've notice that every cap has the same amount in them which is not the case with a lot of other companys. So you are getting exactly what you pay for!

As for Crea trona itself, at this point I'm impressed! I don't want to spill it all now but I've see no bloat from this product which for me is big since I'm on a cut. I dose it all PW and I acually feel it start to kick in which I have never experienced with creatine before. I just came off a PH cycle so I can't give an honest opion on strenght since my cycle did alot for me. I will say that endurance has really shined with Crea trone and extra 1-2 sets come with ease. Thats it for now so back to the log!!!

Doc: I don't Facebook so I don't think I can post there???
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I'm glad you're enjoying this stuff bud!

Finaflex definitely has a great rep in dream weaver. As far as snag and kleen, meh, I've seen better ;) all joking aside they really do have a bad ass lineup of reps. They are very knowledgeable and clearly know how to incorporate that knowledge into results.

Keep doing work brotha man, happy late bday to your little man and get some damn sleep!!!!:D

- Valdez
 
bcazo said:
I do have PH experience so no worries there... Here was my thought

Week 1-4 : 1-alpha
Week 5-8 : 1-alpha & 550xd
Weeks 9-12 PCT: PCT black, SERM if needed, also would run a cycle support supp all 12 weeks..

What you guy's think???
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Throw in some Pure Test in PCT and you may want to add crea-trona back in during PCT as well.
 
Valdez said:
I'm glad you're enjoying this stuff bud!

Finaflex definitely has a great rep in dream weaver. As far as snag and kleen, meh, I've seen better ;) all joking aside they really do have a bad ass lineup of reps. They are very knowledgeable and clearly know how to incorporate that knowledge into results.

Keep doing work brotha man, happy late bday to your little man and get some damn sleep!!!!:D

- Valdez
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Thanks Valdez :)
 
Snags... not to disagree with you, but I LOVE the idea of a Super-Stack... 6-8wks of stacking both the 1-ALPHA & 550-XD together, why bridge these two products when they work together so well together as a stack? I would say if recomp is what he is after then 2 1-ALPHA/day & 4 550-XD/day for 6-8wks. If mass with fat loss is what he is after then 4 & 4 of each/day. But... if he is looking to Mass up, but control his fat, possibly shed just a few meager fat Lbs, then 4 1-ALPHA & 2 550-XD's/day.

Again, not to disagree with anyone, always in for anyone and everyone's opinion, this is how we learn my Brothas!
 
ScottyDoc said:
Snags... not to disagree with you, but I LOVE the idea of a Super-Stack... 6-8wks of stacking both the 1-ALPHA & 550-XD together, why bridge these two products when they work together so well together as a stack? I would say if recomp is what he is after then 2 1-ALPHA/day & 4 550-XD/day for 6-8wks. If mass with fat loss is what he is after then 4 & 4 of each/day. But... if he is looking to Mass up, but control his fat, possibly shed just a few meager fat Lbs, then 4 1-ALPHA & 2 550-XD's/day.

Again, not to disagree with anyone, always in for anyone and everyone's opinion, this is how we learn my Brothas!
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i got ya brother, and agreed.
so many ways one can go, dependent on goals and experience (and of course monetary funds :D)
 
snagencyV2.0 said:
i got ya brother, and agreed.
so many ways one can go, dependent on goals and experience (and of course monetary funds :D)
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True dat, like all things I must strongly agree, there is and always will be more than one way to skin a cat, hehehehehe, Love my Puns!!!
 
ScottyDoc said:
Snags... not to disagree with you, but I LOVE the idea of a Super-Stack... 6-8wks of stacking both the 1-ALPHA & 550-XD together, why bridge these two products when they work together so well together as a stack? I would say if recomp is what he is after then 2 1-ALPHA/day & 4 550-XD/day for 6-8wks. If mass with fat loss is what he is after then 4 & 4 of each/day. But... if he is looking to Mass up, but control his fat, possibly shed just a few meager fat Lbs, then 4 1-ALPHA & 2 550-XD's/day.

Again, not to disagree with anyone, always in for anyone and everyone's opinion, this is how we learn my Brothas!
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Thanks Doc!! Thats exactly the answer I was looking for, once again a company is only as good as the people behind it.
 
bcazo said:
Thanks Doc!! Thats exactly the answer I was looking for, once again a company is only as good as the people behind it.
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Just wanna make this crystal clear... I was not disagreeing with Snags, just my above advice is how I would approach it. Snag's way is very valid as well and would work very well, hell for certain body types his way may just work better, this I am sure of. The bottom line is, you need to decide exactly what direction you want to go in and focus on it with your nutrition and exercise and then worry about the supplementation route as secondary or even tertiary to nutrition and exercise always being 1 & 2. Also, LoL, look at Snags compared to me! We are so very different, he is a competitive bodybuilder and if I wanted to compete, I would go with his advice hands down. I have more of the Beach Bod/Exercise Health & Fitness look (by choice & genetics) I mean if I wanted to be a competitive bodybuilder like Snags... OMG, I'd have to be at least 280Lbs at my height and I do not wanna be that big, that would be Fuggin HUGE!!! Anyway, point is in my experience, you will do best with taking the advice from a person who has the body/physique and similar genetics to your own that you wish to poses!

Snags... You agree? or agree to disagree? LoL
 
ScottyDoc said:
you will do best with taking the advice from a person who has the body/physique and similar genetics to your own that you wish to poses!
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very valid point.
Al has far more experience than i with these specific products..i'm just trying to learn! :)
i've certainly got my own ideas developed thruout the yrs, and one of the things i do enjoy with Finaflex is -- there is not a 'one-size-fits-all' mentality with this company or any of the reps.
taking time to assess individuality and allow for creativity will ultimately allow for more growth potential than any 'copy & paste' protocol.
 
snagencyV2.0 said:
very valid point.
Al has far more experience than i with these specific products..i'm just trying to learn! :)
i've certainly got my own ideas developed thruout the yrs, and one of the things i do enjoy with Finaflex is -- there is not a 'one-size-fits-all' mentality with this company or any of the reps.
taking time to assess individuality and allow for creativity will ultimately allow for more growth potential than any 'copy & paste' protocol.
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Agreed, the only think you will ever see me repeat time and time again is the safety precautions in regards to intra & post-cycling therapies, etc. That to me is pretty darn standard!
 
ScottyDoc said:
Snags... not to disagree with you, but I LOVE the idea of a Super-Stack... 6-8wks of stacking both the 1-ALPHA & 550-XD together, why bridge these two products when they work together so well together as a stack? I would say if recomp is what he is after then 2 1-ALPHA/day & 4 550-XD/day for 6-8wks. If mass with fat loss is what he is after then 4 & 4 of each/day. But... if he is looking to Mass up, but control his fat, possibly shed just a few meager fat Lbs, then 4 1-ALPHA & 2 550-XD's/day.

Again, not to disagree with anyone, always in for anyone and everyone's opinion, this is how we learn my Brothas!
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Yes I have almost talked myself into this. It's largely because of the joint support I will get from 1-alpha. I am thinking 4 and 4 for 8 weeks then finish off with Epi-v and maybe Osta at a higher dose. Need a SERM after that ..
 
DreamWeaver said:
Yes I have almost talked myself into this. It's largely because of the joint support I will get from 1-alpha. I am thinking 4 and 4 for 8 weeks then finish off with Epi-v and maybe Osta at a higher dose. Need a SERM after that ..
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Doug... don't you mean the joint support from the 550-XD???
 
I think that is what he meant also Al. Not sure if I will be able to run the crazy stack you guys are talking about. The world is low on EPI-V and I am low on funds. However the 550-XD and 1-Alpha for 8 weeks has my plans pretty much sealed up for my next run in 3-4 months. Even without out EPI-V the leanness comes with the diet. None of these compounds are aromatizing so hard lean muscle and increased fat loss is just waiting to be tapped by someone who knows how to take advantage of them with proper diet.
 
MrKleen73 said:
I think that is what he meant also Al. Not sure if I will be able to run the crazy stack you guys are talking about. The world is low on EPI-V and I am low on funds. However the 550-XD and 1-Alpha for 8 weeks has my plans pretty much sealed up for my next run in 3-4 months. Even without out EPI-V the leanness comes with the diet. None of these compounds are aromatizing so hard lean muscle and increased fat loss is just waiting to be tapped by someone who knows how to take advantage of them with proper diet.
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Oh now doubt Epi-v does help with fat loss also but I like it for the dry hard look it gives me but that can be enhanced with diet as well....
 
Day 18

Off!! Now I know why I was so tired I am freaking sick but I'll be back just need a day of rest and I'll be good to go. Thanks guys for your input this is exactly what I'm talking about what a great bunch of reps everyone has great opinions now I just need to figure out what to do. Happy Thanksgiving guys and let's try not to ruin our diets today!
 
Day 19
Sorry I haven't post in a couple of days been running around alot with the holiday. I did get some workouts in so I'll post them now.. Still getiing a nice pump and endurance from crea trona so everything is going great! This was my Wednesday workout..

Abs:
Standing cable curls: 80lbsx35x3
Decline situps: 3 sets till fail
Exercise ball Crunches:50x3
Side bends: 45lb plate 3 sets 25 each side

Shoulders:
BB seated military press: 155x20, 175x12, 195x12, 205x10
Arnold press: 60x14,65x12,65x12
Precor side raises: 70x16, 70x14, 85x10
Standing db Front raises: 25x20, 30x16, 30x14

Tri's:
Close grip BB bench press: 155x18, 175x12,175x12
straight bar cable pull downs: 120x18, 130x16, 140x12
overhead seated v bar extentions: 50x20, 50x20, 60x14
Single arm cable extensions: 40x 18, 40x18, 50x14

Cardio: 20 mins speed walk
 
Day 21
Had a lot of fuel in the tank from the big Thanksgiving meal so hit back pretty hard today. Felt really pumped after this one ...


Abs:
Weighted crunches: 50x35x3
Standing Cable crunches: 70x35x3
Roman chair leg lifts: 20lbx25x3

Back:
DB Rows: 90x14, 95x14, 100x12, 110x10
Reverse grib cable pull downs: 130x20, 140x16, 160x12
Close grip cable rows: 140x20, 160x16, 180x12, 200x10
Rear Delts(standing cross cable): 40x16, 40x16, 50x12
Hammer strengh iso reverse grip pull downs: 160x16, 180x14, 200x12,
Hammer strenght low row: 185x14,185x14,205x10
hyper extensions: 3 sets till fail

Traps:
DB Shrugs: 85x20, 90x18, 95x16
BB upright rows: 70x16, 70x16, 80x12

Cardio:
20 Mins HIIT:
 
Nice work brother. I ended up taking Saturdays lift off. Was having a deload anyway, and have a bit of tightness in my lower back. To much fat-and-happy sleepy time on the couch I must have been in a bad position.
 
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