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Bcazo’s Crea trona Log (sponsored)

Day ?

Sorry guys lost track of what day this is, I do know that PCT starts Saturday . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!

Abs:
Weights crunches 50 lbs: 3x35
Roman chair leg lifts: 3 sets x 35
Decline situps (no weight): 3 sets x50

Chest:
BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
DB incline bench: 80x14, 80x14, 85x12
Pec deck: 155x16, 175x16, 195x10
Standing Cable Flys: 60x20,65x16,70x14,75x12

Bi's:
EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
Standing DB curls: 35x14, 40x12, 45x12, 50x8
Standing BB curls: 60x18, 60x16, 70x14
Hammer strenght preacher curls: 3 sets 55 till fail

Cardio:
20 mins HIIT
 
Day? (last day of cycle)

Gym closes early on Friday did a quick workout. I almost forgot How much I like Crea Trona! Second day back on and it had me feeling Swole as a mother fugger! This is definitly going to give me that extra kick I need for PCT. I've also notice an increase in endurance when taking Crea trona, lets me bang out a couple of more reps. Since I'm going with a higher volume workout and lower weight I'm going to really see what crea trona can do.


Abs:
Standing cable curls: 80lbsx35x3
leg raisers: 3 sets till fail
Weightd crunches: 50lbsx 35x3

Shoulders:
DD seated military press: 135x20, 155x16, 185x14
Arnold press; 60x14x3
Seated DB Side raises: 35x12x3

Tri's
V grip overhead cable extensions: 70x14x3
Cable rope pull downs: 100x14x3
Single arm cable extensions: 3 sets or 45 till fail

No cardio ran out of time


PCT:
Tamox: 20/20/10/10
Erase: 1/2/3/3
HCGenerate: 5 per day for 30 days
DAA: 4 per day for 30 days
Anabeta Elite: 4 per day for 30 days
Crea Trona: 8 pills 30 mins Pre-workout @ Ignite 2

This should be one hell for a PCT!! Stay tuned guys!
 
bcazo said:
Day? (last day of cycle)

Gym closes early on Friday did a quick workout. I almost forgot How much I like Crea Trona! Second day back on and it had me feeling Swole as a mother fugger! This is definitly going to give me that extra kick I need for PCT. I've also notice an increase in endurance when taking Crea trona, lets me bang out a couple of more reps. Since I'm going with a higher volume workout and lower weight I'm going to really see what crea trona can do.


Abs:
Standing cable curls: 80lbsx35x3
leg raisers: 3 sets till fail
Weightd crunches: 50lbsx 35x3

Shoulders:
DD seated military press: 135x20, 155x16, 185x14
Arnold press; 60x14x3
Seated DB Side raises: 35x12x3

Tri's
V grip overhead cable extensions: 70x14x3
Cable rope pull downs: 100x14x3
Single arm cable extensions: 3 sets or 45 till fail

No cardio ran out of time


PCT:
Tamox: 20/20/10/10
Erase: 1/2/3/3
HCGenerate: 5 per day for 30 days
DAA: 4 per day for 30 days
Anabeta Elite: 4 per day for 30 days
Crea Trona: 8 pills 30 mins Pre-workout @ Ignite 2

This should be one hell for a PCT!! Stay tuned guys!
Click to expand...

I have to agree PCT is a time to push and your coming off cycle so by the second week it gets tough, when this is kicked in it really does make things a bit easier.
 
Day 3 PCT
Hit the gym for a excellent back workout!! I'm feeling really good and my PCT supps are starting to kick in, Been waking up in the morning and mini me is standing at attention! LOL The higher volume workouts are also kickin my a$$. I will say that crea trona has given me a big boost in endurance. I have never been able to do this may reps before. I will note that you must drink alot of water did notice some cramping but increasing fuilds has helped..

Abs:
Weighted crunches: 50x35x3
Cable crunches: 80x35x3
Roman chair leg lifts: 20x25x3

Back:
DB Rows: 90x14, 95x14, 100x12, 110x10
Wide grib cable pull downs: 160x18, 170x14, 180x12
Close grip cable rows: 140x20, 160x16, 180x12
Rear Delts(pec deck): 100x16, 115x14, 115x14
Free motion seated cable lat pull downs: 80x20, 100x16, 100x16
hyper extensions: 3 sets till fail

Traps:
DB Shrugs: 75x20, 80x18, 85x16
BB upright rows: 70x16, 70x16, 80x12

Cardio:
18 Mins HIIT
 
Glad you survived the Hurricane and are back at it my Brotha, keep on pumping it out!
 
Day 4 PCT
My PCT is starting to get fun. I've been sore after each of the last 4 workouts and my volume is going way up! Legs felt so good I even managed a PR! I can really start to feel my body harding which you got to love.. I had an unbelievable pump going in my thighs last night that I almost couldn't walk! Once again I can credit crea trona for the added endurance and pump.

Abs:
Weighted crunch machine 40lbs x 35x 3
Decline situps weighted bar: 16lb. x 35x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Hammer strenght leg extentions: 275x 20, 315x 18, 365 x 16, 405x 14
Hammer strenght Hack squats: 315x16, 365x16, 405x 12 PR
Leg extentions: 100x18, 120x 16, 140x16, 160x14, 180x10
Hamstring extensions: 70x16, 80x12, 80x12
Standing calf raises: 140x20, 160x16, 160x14, 120x14

I had some extra time since my legs were not going to let me do cardio so I did some random exercises. Felt like a beast at the end of the night!
 
Amazng that a creatine product could do all this.. most unexpected for me...
 
Please come and welcome our new FINAFLEX Team Members... Invalid Link Removed
 
Day 5

I'm paying for my last 3 workouts DOMS are killin me right now!!! My body is screaming for a day off but it not going to happen. Had another awsome workout A buddy at the gym commented that I was looking big last night I'm feeling pumped all day which is always nice. I think I'll be sticking with the higher reps for awhile.

Abs:
Standing Cable crunches 80 lbs: 35 reps x3
Flat bench leg lifts: 3 sets x 35
Decline situps : 3 sets till fail

Chest:
BB flat bench: 155X20, 185x20, 225x14, 245x8, 225x8, 225x8
DB incline bench: 80x14, 85x12, 90x10
Precor seated bench press: 155x20, 175x16, 195x10, 155x 14
Standing Cable Flys: 60x20,65x18,70x16,75x14

Bi's:
EZ bar standing cable curls: 100x20, 110x16, 120x14, 130x12
Standing DB curls: 35x14, 40x12, 45x12, 50x8
single arm cable curls: 50x18, 55x16, 55x16
Hammer strenght preacher curls: 3 sets 55 till fail

Cardio:
18 mins HIIT
 
Day 6

PCT is going good, I do miss the recovery I had on Halo. My body is so sore, Had to scale down my workout a little. Still like the feeling that crea trona is providing. It is helping me push out alot of extra sets. I'm glad I saved it for PCT!


Abs:
Standing cable curls: 80lbsx35x3
Decline situps: 3 sets till fail
Weightd crunches: 50lbsx 35x3
Side bends: 45lb plate 3 sets 25 each side

Shoulders:
BB seated military press: 135x20, 155x16, 185x14, 205x10
Precor side raises: 70x16, 70x14, 85x10
Standing BB Front raises: 30x20, 40x16, 40x16

Tri's
V grip overhead cable extensions: 70x14x3
Close grip Precoe Bench press: 135x20, 155x18, 175x16
Single arm cable extensions: 45x 18, 45x16, 50x12

Cardio: 20 mins HIIT
 
Yah comng off cycle starts getting tough around say week 2 or so, that's why something like Creatrona can really help, I would run it right through PCT and bridge, I had a pretty long bridge this time though so... I have to take a break and it's about 8 more weeks till I cycle again.
 
DreamWeaver said:
Yah comng off cycle starts getting tough around say week 2 or so, that's why something like Creatrona can really help, I would run it right through PCT and bridge, I had a pretty long bridge this time though so... I have to take a break and it's about 8 more weeks till I cycle again.
Click to expand...

i hate coming off cycle!
 
Day 8-9
Cardio only workouts for both day. Still trying to burn off more unwanted pounds, I stepped on the scale today and WOW I'm down another 2 lbs!! I'm now weighing in at 213 and only 8 pounds away from my target weight of 205. Crea trona had my thighs on fire after my cardio sessions. Monday back to throwning the weights around

Cardio:
Speed walk: 30mins/5.0 incline/speed 4.1/2 miles..
 
bcazo said:
Day 8-9
Cardio only workouts for both day. Still trying to burn off more unwanted pounds, I stepped on the scale today and WOW I'm down another 2 lbs!! I'm now weighing in at 213 and only 8 pounds away from my target weight of 205. Crea trona had my thighs on fire after my cardio sessions. Monday back to throwning the weights around

Cardio:
Speed walk: 30mins/5.0 incline/speed 4.1/2 miles..
Click to expand...

Kicking Butt Bro, Nice! Is your strength staying good or increasing while the fat/Lbs are coming off?
 
Day 10
Hit the gym for a what felt like a forever back workout LOL. Once again feeling really good and Alphamine had me dripping sweat. Also PCT supps are really helping me to max out all this volume.. I upped my crea trona from 8 to 12 and I did notice a difference! I think I will be sticking with 12 just can't wait to get my hands on the power to mix in my PW. I'm hoping to hit my goal weight by the end of the year.

Abs:
Weighted crunches: 50x35x3
Standing Cable crunches: 70x35x3
Roman chair leg lifts: 20lbx25x3

Back:
DB Rows: 90x14, 95x14, 100x12, 110x10
Wide grib cable pull downs behind the head: 100x20, 110x16, 110x16
Close grip cable rows: 140x20, 160x16, 180x12
Rear Delts(standing cross cable): 40x16, 40x16, 50x12
Hammer strengh iso reverse grip pull downs: 160x16, 180x14, 200x12, 110x till fail
Procor laying t-bar row: 120x18,120x16,140x12
hyper extensions / 8 lb. ball: 3 sets till fail

Traps:
DB Shrugs: 85x20, 90x18, 90x16
BB upright rows: 70x16, 70x16, 80x12

Cardio:
18 Mins HIIT: I want to crease my cardio so I did 2 mins run with only 1 min walk
 
ScottyDoc said:
Kicking Butt Bro, Nice! Is your strength staying good or increasing while the fat/Lbs are coming off?
Click to expand...

My strenght has been increasing! I just switched my workouts to a more volume less weight routine to give this old body a rest.
 
Day11
What a workout today! I was really into all my lifts and felt and looked like a breast at the end! My viens are starting to pop and the pump I had going last night was intense. I was so zoned in I completly forgot to look at the time and only had ten mins left at the end for cardio. Oops guess I'll make up for it tonight..



Abs:
Standing Cable crunches 80 lbs: 50 reps x3
Flat bench leg lifts: 3 sets x 35
Standing 45 DB side crunches: 3 sets of 25 each side
Decline situps : 3 sets till fail

Chest:
BB flat bench: 155X20, 185x20, 225x14, 275x6, 275x6
Decline BB bench press: 205x16, 225x14, 225x14
DB incline bench: 85x14, 85x12, 90x10
Precor seated bench press: 155x20, 175x16, 195x12, 155x 14
Standing Cable Flys: 70x20,75x16,75x16
Pushups: 3 sets of 35


Bi's:
Straight bar standing cable curls: 100x20, 110x16, 120x14, 130x12
Standing DB curls:40x12, 45x12, 50x8, 30x 16
Standing cable curls: 70x16, 70x16, 70x16
Hammer strenght preacher curls: 3 sets of 65 till fail

Cardio: 10 mins HIIT
 
You know I am in this. Excited to see the results it has been a long ass time since I have run creatine. Might have to jump back on the horse
 
CATdiesel76 said:
You know I am in this. Excited to see the results it has been a long ass time since I have run creatine. Might have to jump back on the horse
Click to expand...

This is another whole generation of Creatine, and it's dirt cheap. Oh and look at the bogos on Nutra...
 
CATdiesel76 said:
You know I am in this. Excited to see the results it has been a long ass time since I have run creatine. Might have to jump back on the horse
Click to expand...

Loving the support!! Yeah I wrote off Creatine years ago due to the bloat, but this stuff seems to be different. The biggest benefit I've notice so far is muscle endurance. The stuff is cheap and comes in pill and powder form very versitle. I've mixed crea trona with condense for a great PW.. Also bought ignite2 and have been using it for the last 1.5 weeks and its good stuff. Fina flex has some good things happening right now I'm very impressed.
 
Looking to run this my self, seeing how its gotten great reviews, just wondering what the "sweet spot" for this stuff.....


"Victory is Reserved for those willing to pay its price"

~Unknown~
 
Jawbreaker24 said:
Looking to run this my self, seeing how its gotten great reviews, just wondering what the "sweet spot" for this stuff.....


"Victory is Reserved for those willing to pay its price"

~Unknown~
Click to expand...

Welcome !! For me and I weigh around the same as u I fine that 8-10 is the sweet spot. I also like to dose it all at one time PW. I would start with 6 and moveup, It took about 2-4 days for it to really kick in..
 
I think the sweet spot is really about preference. I like some pump I'll admit it's fun so I go 6 pre-workout but some like insane pumps so they go more. 4 is plenty really... even 2 will make a difference.
 
bcazo said:
Loving the support!! Yeah I wrote off Creatine years ago due to the bloat, but this stuff seems to be different. The biggest benefit I've notice so far is muscle endurance. The stuff is cheap and comes in pill and powder form very versitle. I've mixed crea trona with condense for a great PW.. Also bought ignite2 and have been using it for the last 1.5 weeks and its good stuff. Fina flex has some good things happening right now I'm very impressed.
Click to expand...

Good deal I will have to look into it. I always liked creatine just stopped taking it a while back and never started again.
 
Very good stuff for sure. I picked up the ignite 2 + crea trona deal on nutra.
 
Jawbreaker24 said:
Looking to run this my self, seeing how its gotten great reviews, just wondering what the "sweet spot" for this stuff.....


"Victory is Reserved for those willing to pay its price"

~Unknown~
Click to expand...
Your mouth, taking it any other way is not recommended... :)

I can't see myself going about 8 a day but even then that is more of a let me see what it is about dose.

tyga tyga said:
Very good stuff for sure. I picked up the ignite 2 + crea trona deal on nutra.
Click to expand...

That is a sweet deal for sure. Tyga I hope you don't get caught in a windstorm with those lats we wont here from you until you land.

BCazo - Your curls make me sick! I am insufficient and need to just crawl under a rock or something. Are those clean beautiful strict curls or muscle em up and lower under control? Nothing wrong with the latter just if the second I can just like stand behind a rock in the shadows instead of crawling under one is all.
 
Yah what I do with curls is I do strict form as long as I can then when I can't I use as much body english as I need and work negatives. This is one cheat that does pay off cuz those negatives are fuggin nasty... tear you the fug up!!!
 
Ok Chris lets see if you can stick with 8 ed and you will be wondering I wonder what 12 will do lol I know you ...:) Max dose is 12 but like I said you don't need to dose that high but if you want to ... hey it ain't expensive...
 
MrKleen73 said:
Your mouth, taking it any other way is not recommended... :)

I can't see myself going about 8 a day but even then that is more of a let me see what it is about dose.



That is a sweet deal for sure. Tyga I hope you don't get caught in a windstorm with those lats we wont here from you until you land.

BCazo - Your curls make me sick! I am insufficient and need to just crawl under a rock or something. Are those clean beautiful strict curls or muscle em up and lower under control? Nothing wrong with the latter just if the second I can just like stand behind a rock in the shadows instead of crawling under one is all.
Click to expand...

First thanks for following along! Now as for my curls, I would say I do both! It's about a 70/30 split, I try to be as strict as possible, so the last 4-5 reps on my last set would be more muscled up than the first half.. Now by looking at your Avi I'm the one who would be hiding behind you!! LOL Best of luck to u as a rep Finaflex has some team assembled!!
 
DreamWeaver said:
Ok Chris lets see if you can stick with 8 ed and you will be wondering I wonder what 12 will do lol I know you ...:) Max dose is 12 but like I said you don't need to dose that high but if you want to ... hey it ain't expensive...
Click to expand...

12 will be in his near future!!!
 
MrKleen73 said:
That is a sweet deal for sure. Tyga I hope you don't get caught in a windstorm with those lats we wont here from you until you land.
Click to expand...

Works for quick travel though lol

bcazo said:
12 will be in his near future!!!
Click to expand...

As in todays workout future? :D
 
bcazo... I saw that you said you found your sweet-spot at around 8-10caps, how are those workouts with that dose, are you feeling massive pumps, additional energy, hitting daily or weekly PR's, etc? I apologize for not being around as much, hence why we added Kleen & Snags to the team, because I've been doing a lot more inside sales here making phone calls and what-not for FINAFLEX. So, was just looking for an update, mini-review of what your thoughts are thus far? That and just like I asked Tyga on his thread, if you could post this same mini-review and your feelings about FINAFLEX, our products as a whole and the products you have tried/tested on to our FaceBook Fan-Page, that would be soooo AWESOME! Thanks again Bro, doing a great job here, we appreciate your hard work, honesty and detail to this LOG, it has not gone unnoticed!
 
DAY 12

So 2 leg workouts in a row I managed another PR!!! Legs are still work in progress for me so I'm very happy with where I'm at right now.. Crea trona has helped me squeeze out these extra sets.

Abs:
Standing Cable crunches 80lbs x 35x 3
Decline situps:50x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Hammer strenght leg press: 275x 20, 315x 18, 365x 16, 405x12, 455x10 PR
Hammer strenght Hack squats: 315x16, 365x16, 405x10
Leg extentions: 100x18, 120x 16, 140x16, 160x14
Hamstring extensions: 70x16, 80x12, 90x10
Standing calf raises: 140x20, 160x16, 160x14, 120x14

Traps:
BB shrugs: 135x20, 185x16, 205x16, 225x12
DB Shrugs: 85x16, 90x14, 95x12

No Cardio Legs were shoot!!
 
Well the ship has sailed on whether this can give strength gains... well out to sea by now :)
 
ScottyDoc said:
bcazo... I saw that you said you found your sweet-spot at around 8-10caps, how are those workouts with that dose, are you feeling massive pumps, additional energy, hitting daily or weekly PR's, etc? I apologize for not being around as much, hence why we added Kleen & Snags to the team, because I've been doing a lot more inside sales here making phone calls and what-not for FINAFLEX. So, was just looking for an update, mini-review of what your thoughts are thus far? That and just like I asked Tyga on his thread, if you could post this same mini-review and your feelings about FINAFLEX, our products as a whole and the products you have tried/tested on to our FaceBook Fan-Page, that would be soooo AWESOME! Thanks again Bro, doing a great job here, we appreciate your hard work, honesty and detail to this LOG, it has not gone unnoticed!
Click to expand...

You ask and you shall receive!!!

I just started my second bottle of Crea trona so I feel it's time for my middle way thoughts. First off I've been lurking Finaflex products for awhile and this is my first product I've tried and not going to be my last. Never realized what a great group of guys behind these products! They truely believe and use all that they sell not just some sales person looking to move product. So if and when you have questions you can get first hand experience which is priceless!! Another thing that stands out to me is the quality control of the company, I'm the guy who opens caps and looks at the product. I've notice that every cap has the same amount in them which is not the case with a lot of other companys. So you are getting exactly what you pay for!

As for Crea trona itself, at this point I'm impressed! I don't want to spill it all now but I've see no bloat from this product which for me is big since I'm on a cut. I dose it all PW and I acually feel it start to kick in which I have never experienced with creatine before. I just came off a PH cycle so I can't give an honest opion on strenght since my cycle did alot for me. I will say that endurance has really shined with Crea trone and extra 1-2 sets come with ease. Thats it for now so back to the log!!!

Doc: I don't Facebook so I don't think I can post there???
 
Day 13
This was my unlucky # 13 workout, just one of those days I had to fight with myself to go to the gym.. I figure a bad workout is better than no workout so I picked myself up and went. I took it easy because my left shoulder has been acting up again! Took my ignite @ and 8 crea trona's and wouldn't you know it about 15 mins inthe the workout I got a second wind an managed a good workout. All sets were very slow and controlled with alot of negative! By the end of it my tri's were pumped as a mother!!! Got to love this stuff..


Abs:
Standing cable curls: 80lbsx35x3
Decline situps: 3 sets till fail
Exercise ball Crunches:50x3
Side bends: 45lb plate 3 sets 25 each side

Shoulders:
BB seated military press: 135x20, 175x12, 175x12, 185x10
Precor side raises: 70x16, 70x14, 85x10
Standing db Front raises: 25x20, 25x16, 30x14

Tri's
Rope cable pull downs: 100x18, 100x16, 110x14
overhead seated v bar extentions: 50x20, 50x20, 60x114
Single arm cable extensions: 40x 18, 40x18, 50x14

Cardio: 20 mins speed walk
 
You still in PCT? or Just on the crea trona? How do you like it so far?
 
It freaks me out how sets seem to get easier where normally they should be getting harder.....
 
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