BCAA

[zombiemuscle]

How much BCAA do you guys use preworkout?

5grams?
10grams?

 

[sluggy]

5-6g should be more than enough

 

[kmcart]

I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes

 

[zombiemuscle]

I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes

That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.

 

[fightbackhxc]

I just dose a serving of iBCAA intra and one post.

 

[kmcart]

That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.

Ha well that's gotta be a good sign...I'm doing one pre workout, haven't decided about doing one post or not yet, trying to make it last but if I notice a difference ill definitely start taking a dose post.

 

[djbombsquad]

3 grams of leucine 25 grams over 8 hours is what Layne said.