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BCAA

kmcart said:
I just got PP's IBCAA and I'm starting to dose 5 grams so we'm see how it goes
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That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.
 
I just dose a serving of iBCAA intra and one post.
 
zombiemuscle said:
That's exactly what I got haha! I'll be dosing 5 grams preworkout and another 5 grams some other time... Was thinking second dose could be intraworkout or maybe post.
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Ha well that's gotta be a good sign...I'm doing one pre workout, haven't decided about doing one post or not yet, trying to make it last but if I notice a difference ill definitely start taking a dose post.
 
3 grams of leucine 25 grams over 8 hours is what Layne said.
 
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