Bam Bam's Journey to the Stage!

cstallion said:
Subbed man! You look ready to go!
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Welcome and thanks! Not quite there yet but we have over 3 weeks to still make progress. 24 days I believe!
 
I think I speak for us all when I say we will be expecting some shots of you in action on stage.

Also, plans after the show? Perhaps a big bulk?
 
jakz said:
I think I speak for us all when I say we will be expecting some shots of you in action on stage.

Also, plans after the show? Perhaps a big bulk?
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Of course! I want you guys to see the end result!
And yeah absolutely. I do have my second show two weeks after the first, but after that...it's on. Gonna blast during my rebound and then probably take two or three months off the super supps, give my body a break. Then it's back to business.
 
Couple shots I grabbed from a video I took after my workout. Lunges got them pumped!
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Awesome shoulder pump today... gotta love a good preworkout stack, proper hydration and smart training. Even with low carbs a pump is achievable it seems.
I've been using Insane Veinz and 1 scoop (half serving) of OL Re1gn and it's been the magic formula for me. Always at least a half gallon of water before training even if I go at 9am.
 
Segansational said:
That's a good looking pup!
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She's gorgeous! We got her as a rescue and they said she's a pitbull/Labrador mix but I think she's almost all pit.
She's put on a ton of muscle since we got her, I call her muscle pup sometimes but more often than not it's just "you little sh*t!" Her actual name is Athena though.
 
I just call mine dumbass most of the time :lol:
 
BamBam0319 said:
She's gorgeous! We got her as a rescue and they said she's a pitbull/Labrador mix but I think she's almost all pit.
She's put on a ton of muscle since we got her, I call her muscle pup sometimes but more often than not it's just "you little sh*t!" Her actual name is Athena though.
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sounds just like the mix ours is. Shes the laziest, sweetest dog ever but wont take any shiit from other dogs ha. Also, she thinks she's a lap dog and spends most of her time laying on your face
 
booneman77 said:
sounds just like the mix ours is. Shes the laziest, sweetest dog ever but wont take any shiit from other dogs ha. Also, she thinks she's a lap dog and spends most of her time laying on your face
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Ours too she's also amazing in that she's not too rough with our little shiapoo. She knows how to play on an appropriate level with him.
 
203.4 this morning, fav pic from today:
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Just finished hammering quads with my little brother, he had trouble walking out of the gym lmao. Doing my cardio now and then it's off to grab probably 6 rolls of sushi.
 
Oh and here's a pic from yesterday I meant to put up
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Ta-ta pump with the little bro today. Only 204 this morning despite being a pig yesterday.
 
booneman77 said:
FEED THAT BOY
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He's been getting better at it! He used to be pretty heavy, like over 200lbs last year and not in the good way.
Now he's right above 160 and working on building muscle now that he's lost a lot of the fat. Pretty proud of him!
 
Back day.
Did rack pulls for the first time in a longgg time. Final pull was 505lbs for 6. I could've done more but didn't want to risk injury 19 days out from the show lol.
Check in with my coach went well. Cardio increased a little bit from 20 up to 25 min 6 days a week. Diet stays the same. We have the music and posing routine down, now it's just time to practice every day.
Glutes are coming in!
 
BamBam0319 said:
Back day.
Did rack pulls for the first time in a longgg time. Final pull was 505lbs for 6. I could've done more but didn't want to risk injury 19 days out from the show lol.
Check in with my coach went well. Cardio increased a little bit from 20 up to 25 min 6 days a week. Diet stays the same. We have the music and posing routine down, now it's just time to practice every day.
Glutes are coming in!
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505 better look out I'm right behind you at 315. Lol
 
DemntedCowboy said:
505 better look out I'm right behind you at 315. Lol
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Nice man!! I started at 2 plates, called it quits at 15 reps. 3 plates 15 reps. 365 for 15 reps, 455 for 12 reps, then 505 for 6
 
DemntedCowboy said:
I get 315 for 8 right now for 4 sets. Hopefully by this time next year I can add another quarter.
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Rack pulls I found to be very easy to increase weight. I was NOT expecting to be able to rep out anything over 405
 
BamBam0319 said:
Rack pulls I found to be very easy to increase weight. I was NOT expecting to be able to rep out anything over 405
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totally agree... once you get into a groove of doing them regularly you can progress really fast. Its all about comfort for me with these
 
booneman77 said:
totally agree... once you get into a groove of doing them regularly you can progress really fast. Its all about comfort for me with these
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Definitely.
I have a friend who's turning 50 next year and he regularly does them with like 7 or 8 plates on each side. It's crazy to watch lol
 
deepseajs said:
Subbed in!
Awesome progress man keep killing it! I’m pretty envious lol
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Long time no see bro welcome! You'll be making progress again in no time
 
203.2 this morning, guessing if I follow the same trend I do every week I'll be under 203 tomorrow. We've decided to commit to getting down into the LHW class. Nothing but good can happen from that. More conditioning, and top of the class.
Signing up tonight for tanning and the divisions I'm doing. Got the hotel booked, got my music and posing routine constructed and now it's just time to keep grinding and practicing.
Last full leg day will be next Friday, 8 days out.
Last refeed is this Saturday, will be sushi again.

This is all finally getting real!!
 
BamBam0319 said:
203.2 this morning, guessing if I follow the same trend I do every week I'll be under 203 tomorrow. We've decided to commit to getting down into the LHW class. Nothing but good can happen from that. More conditioning, and top of the class.
Signing up tonight for tanning and the divisions I'm doing. Got the hotel booked, got my music and posing routine constructed and now it's just time to keep grinding and practicing.
Last full leg day will be next Friday, 8 days out.
Last refeed is this Saturday, will be sushi again.

This is all finally getting real!!
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im actually kinda surprised you still ahve a refeed this week... would've thought getting down to LHW would almost force you to keep things tighter down the final stretch
 
booneman77 said:
im actually kinda surprised you still ahve a refeed this week... would've thought getting down to LHW would almost force you to keep things tighter down the final stretch
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It's probably for one last spike in my metabolism before the final two weeks. Then my diet will probably be modified one last time and the sole focus will be to drop weight.
 
BamBam0319 said:
Definitely.
I have a friend who's turning 50 next year and he regularly does them with like 7 or 8 plates on each side. It's crazy to watch lol
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Rack pulls are my favorite. Almost nobody does them, you can do crazy amounts of weight compared to other movements, and you look great doing them considering every muscle is being used basically. What’s not to love lol
 
Well still stuck at 203-204 but my diet just changed a little yesterday so hopefully I'll drop again before we plunge into peak week. Killer pump from today's chest workout even though I fee like death.

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BamBam0319 said:
Well still stuck at 203-204 but my diet just changed a little yesterday so hopefully I'll drop again before we plunge into peak week. Killer pump from today's chest workout even though I fee like death.

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Looking full as all get out! Down to the home stretch, keep grinding.
 
Segansational said:
Looking full as all get out! Down to the home stretch, keep grinding.
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Thanks man! The pump is pleasantly deceiving I bet it'll be pretty awesome when I actually have some carbs in me!
 
Oh I snagged another pic after cardio because I was in awe of the vascularity lol Invalid Link Removed
 
Ok thought I'd update you guys on my super supps regimen up to the show.
200 prop
300 tren and mast each
50 winstrol daily
40 halotestin daily
Last shots of test and mast on Monday I believe, and possibly one last shot of tren on the Thursday before the show.
Letro 2mg in the mornings
Nolvadex 20mg evenings and I run out in 4 days
MK 677 25mg evenings and will stop this Friday
GH 2iu mornings stop this Friday
 
What are you plans after these shows? Are you going to drop to a cruise dose of Test or will you PCT and take a break? Will you continue to do shows or will that depend on your results from this prep?
 
Toren said:
What are you plans after these shows? Are you going to drop to a cruise dose of Test or will you PCT and take a break? Will you continue to do shows or will that depend on your results from this prep?
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My original plan was to do another show 2 weeks after the first one, but I'm not sure I want to pay another $400+ in overall costs to do it.
If I opt out, my plan is to cruise for a couple of weeks, then hop on some superdrol and maybe some more tren and blast for 6-8 weeks (sdrol for probably only 3 weeks). After that I'd like to PCT and take a little break.
After being on so long, I'll probably do an 8 week PCT and then take an extra 4-8 weeks off afterwards before I go back on and focus on packing on the size. Regardless, I'll be training and eating for mass.
 
BamBam0319 said:
My original plan was to do another show 2 weeks after the first one, but I'm not sure I want to pay another $400+ in overall costs to do it.
If I opt out, my plan is to cruise for a couple of weeks, then hop on some superdrol and maybe some more tren and blast for 6-8 weeks (sdrol for probably only 3 weeks). After that I'd like to PCT and take a little break.
After being on so long, I'll probably do an 8 week PCT and then take an extra 4-8 weeks off afterwards before I go back on and focus on packing on the size. Regardless, I'll be training and eating for mass.
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Trying to maximize that post-show weight gain are ya? Gear plus food after a prep could equal some nice, quality size gains.

I like the idea of PCT and a solid break. You're still young and you have plenty of time to accomplish goals.

Good luck with the show!
 
Toren said:
Trying to maximize that post-show weight gain are ya? Gear plus food after a prep could equal some nice, quality size gains.

I like the idea of PCT and a solid break. You're still young and you have plenty of time to accomplish goals.

Good luck with the show!
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Yep definitely wanna take advantage of the post show rebound. Thanks Mr. Pizza Man
 
Toren said:
I like the sound of Mr. Pizza Man. If only they would allow that on my government ID.
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Well, it is 2017 and they are becoming a lot more lax on what you can legally be known as. With all the new pronouns like xe, xhe, zoinkies, etc... you should just have people refer to you as 'Za.
Piz'Za.
 
BamBam0319 said:
Well, it is 2017 and they are becoming a lot more lax on what you can legally be known as. With all the new pronouns like xe, xhe, zoinkies, etc... you should just have people refer to you as 'Za.
Piz'Za.
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Good call. From now on, whenever I fill out any forms, it will be first name "Piz" and last name "Za". They'll eventually catch on...or I'll get arrested for impersonating a pizza. :]
 
Post show rebound weight is garbage unless you're going from natty so on cycle. Cruise or PCT for 6-8 weeks post show, get your blood work in order, stay lean then blast and grow.

Where people get things backwards is your body is in a prime state of insulin sensitivity so why waste it to try and "grow" when you're not going to and just get super unhealthy?

Use that to maintain and slowly increase cals to a baseline and then grow after your health and joint health is back.
 
Distilled Water said:
Post show rebound weight is garbage unless you're going from natty so on cycle. Cruise or PCT for 6-8 weeks post show, get your blood work in order, stay lean then blast and grow.

Where people get things backwards is your body is in a prime state of insulin sensitivity so why waste it to try and "grow" when you're not going to and just get super unhealthy?

Use that to maintain and slowly increase cals to a baseline and then grow after your health and joint health is back.
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Thanks for the insight brother! I'll probably do that then.
 
BamBam0319 said:
Ok thought I'd update you guys on my super supps regimen up to the show.
200 prop
300 tren and mast each
50 winstrol daily
40 halotestin daily
Last shots of test and mast on Monday I believe, and possibly one last shot of tren on the Thursday before the show.
Letro 2mg in the mornings
Nolvadex 20mg evenings and I run out in 4 days
MK 677 25mg evenings and will stop this Friday
GH 2iu mornings stop this Friday
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Why the halotestin? That's a strength compound and insanely toxic... you're gonna feel like death
 
booneman77 said:
Why the halotestin? That's a strength compound and insanely toxic... you're gonna feel like death
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It brings out graininess and detail if you're lean enough. Idk just doing what I'm told! I don't mind getting some gnarly pumps in the process
 
BamBam0319 said:
It brings out graininess and detail if you're lean enough. Idk just doing what I'm told! I don't mind getting some gnarly pumps in the process
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Oh Yeah! when you're lean enough you'll look like granite. Possibly piss brown, but worth it lol. I'll probably throw it in the mix the last 2 weeks. I've got some 10mg tabs laying around
 
Distilled Water said:
Oh Yeah! when you're lean enough you'll look like granite. Possibly piss brown, but worth it lol. I'll probably throw it in the mix the last 2 weeks. I've got some 10mg tabs laying around
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Yeah I'm doing 40 the last 12 days which started today. They made it injectable though which I wasn't happy about, but it is what it is. I'm just putting it in my VG with a slin pin.
 
BamBam0319 said:
Yeah I'm doing 40 the last 12 days which started today. They made it injectable though which I wasn't happy about, but it is what it is. I'm just putting it in my VG with a slin pin.
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Vg is the best of you can get over the mental aspect of feeling like you're gonna drill your hip haha
 
booneman77 said:
Vg is the best of you can get over the mental aspect of feeling like you're gonna drill your hip haha
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I love it because it just pops out naturally when you're sitting normally. No twisting or uncomfortable crunching required.
 
Looking awesome Bam!
 
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