Bam Bam's Journey to the Stage!

7 days out pics
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200 on the money this morning. Started carb depletion today and water intake is 3 gallons today and tomorrow. 2.5 on Monday, 2 on Tuesday, 1.5 on Wednesday, 1 on Thursday, 10oz with each meal on Friday.
Carb depletion goes till Tuesday, then Wednesday we begin filling out.
Using EvoMuse DryUretix Tuesday-Saturday as my diuretic.
Cardio is 40min today and tomorrow. 35 on Monday, 30 on Tuesday, 25 on Wednesday, 20 on Thursday, no training or cardio on Friday.
Test and mast ends Sunday, tren Wednesday. Winny and halo through the show.
 
198.8 today!! Looking like we'll make it down into LHW.
I've been fatiguing easily but a good preworkout stack has really been helping and I'm still getting pumps and having fun with my workouts. My gf was recording me dancing between sets yesterday lol...
 
Video or it didn't happen.
 
198.0 morning weight, last day of carb depletion. Water intake at 2 gal. Started natural diuretic today.
Light hamstrings, calves, abs and cardio later.
 
CARBS!! My sweet love, how I've missed you... starting today off with 8oz egg whites and 1/2c oats with cinnamon and Walden Farms syrup... soooo happy
Protein is being reduced so no more 10-12oz of nasty white fish (only 8oz), smaller amounts of turkey and beef and I have sweet potato added to a couple meals as well.
 
BamBam0319 said:
CARBS!! My sweet love, how I've missed you... starting today off with 8oz egg whites and 1/2c oats with cinnamon and Walden Farms syrup... soooo happy
Protein is being reduced so no more 10-12oz of nasty white fish (only 8oz), smaller amounts of turkey and beef and I have sweet potato added to a couple meals as well.
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Sweet potato never tasted so good until after a deplete week haha
 
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Def looking leaner but man another 2 weeks or so would've really helped.
 
booneman77 said:
Def looking leaner but man another 2 weeks or so would've really helped.
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Agreed, but oh well. It's my first show. We'll see how things look with a tan and stage lights.
 
BamBam0319 said:
Agreed, but oh well. It's my first show. We'll see how things look with a tan and stage lights.
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For sure. Filling out again will help too. Def planets to learn from a first show no matter what
 
booneman77 said:
For sure. Filling out again will help too. Def planets to learn from a first show no matter what
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Absolutely! Today was the first day of having carbs again so I have yet to see much from it. The pump was great though
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Drying out, filling out a little
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199.8 this morning so it'll be close at weigh in but coach thinks we'll make it. Just finished a 30 min walk around the neighborhood and one more meal before weigh ins. Sending weight again before my meal at 1pm
 
Cut my 1pm meal down from 5oz turkey, 6oz sweet potato and .5c green beans to 3oz turkey and 3oz potato no veg.
Also, utilizing some glycerin suppositories (ugh) and did 20 min of hard posing. New weight coming soon...
 
BamBam0319 said:
Cut my 1pm meal down from 5oz turkey, 6oz sweet potato and .5c green beans to 3oz turkey and 3oz potato no veg.
Also, utilizing some glycerin suppositories (ugh) and did 20 min of hard posing. New weight coming soon...
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I had to Google that.. does not sound fun. Lol
 
Got to the hotel... 197.8 suckasas
 
197.0 on the official scale! Made it to LHW, boys
 
I'll throw up some of the pics I send to my coach now that I've got my first tan on.
 
Not enough room to flex in the hotel room hallway lol
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I have been silently watching your journey and I can't believe it is already here!

Just wanted to wish you luck and I hope you enjoy yourself tomorrow. I am sure that I don't have to tell you, but you should be very proud of what you have accomplished!
 
Nice man!
 
We are expecting a trophy.
 
Thanks all you guys for all the support!! There were 5 of us total in both Open and Novice LHW. Honestly not sure how I placed, but some of my teammates claimed I should get second, and a friend said I at least looked like I belonged up there with everyone else, and was very impressed with how well I kept my leg size.
I got moved around in the open class a little bit, started off the the right of center, then to the center, then to the left of center. So no idea what was going on there lol
 
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Photo my gf took. Hopefully the heart is directed to me
 
Alright guys. 3rd in Novice and 4th in Open. At least I didn't get last! I'm pretty pleased with how I did for my first show.
 
BamBam0319 said:
Alright guys. 3rd in Novice and 4th in Open. At least I didn't get last! I'm pretty pleased with how I did for my first show.
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Awesome Job brother Specially in your first show. Guessing 4th in Open didnt get your Pro Card. But maybe, Next Year.
 
DemntedCowboy said:
Awesome Job brother Specially in your first show. Guessing 4th in Open didnt get your Pro Card. But maybe, Next Year.
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Hahaha yeah no pro card at my first show. Time to grow! Next year I will come back bigger and better
 
DemntedCowboy said:
Well, This time next year I expect a pro card or I will pass you. Lol. Good job Brother
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Hahaha I'll have to bust my ass this season then! Thank you my man!!
 
Awesome!
 
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