Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Bam Bam Goes Caveman-Mode: A Training Log

So planning out my meals for the weekend because I don't see a point in spending money on food at the Arnold when I have so much at home.
Daily calorie intake: 4135kcals
Protein: 265g
Carbs: 494g
Fats: 125g
Not too shabby! Hope I have enough tupperware for all dat lol, I need 12 tubs so I think I SHOULD be ok.

My layout:
Meal 1: 3 eggs, protein shake, 2 bagels
Meal 2: 6oz chicken, 1.5 cup rice
Meal 3: 8oz tuna, 1.5 cup rice, 1 avocado
Meal 4: 6oz chicken, 1.5 cup rice, 1 avocado
Miscellaneous (possibly post workout): Quest bar, Gatorade, Poptart
 
Last edited:
Thoughts on finishing the cycle out with winny, higher test (ramp from 125 to 250, to 500 and 600 then finish out with a little bit of prop until the enanthate clears), and RAD-140?
The higher test and RAD would come in after I drop the tren in 2 and a half weeks, and the winny would bridge between the tren and the test/RAD. I've got Focused Nutrition's Elite RAD and I've been really keen to trying it out.
Also, I think I'm going to bump my MK-677 up to 20mg for 6-8 weeks just to see what happens.
 
BeastFitness said:
Yeah its typically my older clients that can afford it. Its not cheap. Slin is. GH nope lol. Honestly not everyone needs it though. You can make INSANE progress on pure AAS and peptides
Click to expand...

Nice to see a trainer who isn't shy about other "options", particularly one with accompanying knowledge to make the most of them. Cudos to you BF :fing02:
 
cheeky1 said:
Nice to see a trainer who isn't shy about other "options", particularly one with accompanying knowledge to make the most of them. Cudos to you BF :fing02:
Click to expand...

Thanks man! I'm completely honest with this kinda stuff. Theres honestly no reason to throw everything at someone who is growing fine. I've had clients gain 20-40 lbs of nearly ALL LBM from just introducing TRT type test dosages. If something like that happens, why push the envelope if you don't have it? More is NOT always better when it comes to PEDs
 
BeastFitness said:
Thanks man! I'm completely honest with this kinda stuff. Theres honestly no reason to throw everything at someone who is growing fine. I've had clients gain 20-40 lbs of nearly ALL LBM from just introducing TRT type test dosages. If something like that happens, why push the envelope if you don't have it? More is NOT always better when it comes to PEDs
Click to expand...

Agreed, I grow on baby doses. The biggest cycle I ever took I was 21 and ran 12 weeks 6 at 600mg and 6 @ 800mg I went from 205 with 36 inch pants to 238 in 34 inch waist pants in that 12 weeks. No other gear, I just blew the FUG Up! I got in a nasty accident that took me out of the gym on the way back to work from a workout at lunch. Was out of the gym for a year with all the complications to my back and had never even heard of PCT so I obviously lost all that glorious mass. However any time I bump my doses by much of anything I start gaining size even in what should be a deficit. Not sure if it is just really high AR sensitivity or what. Either way, I know 800mg is not a baby dose but gaining 30 lbs in 12 weeks off of test alone and less than a gram a week is pretty crazy!
 
Leaving for the Arnold tonight. Did legs with my 270lbs lean lifting partner, on about 4 hours of sleep. I'll be sleeping in the back seat almost immediately.
 
Invalid Link Removed
Arnold who?
 
Lookin mean! :pirate:
 
cheeky1 said:
Lookin mean! :pirate:
Click to expand...

Rear delts are poppin and lower back looks shredded! Pretty happy with the physique at the moment, but then I look down at my abs and the feeling is gone...
 
Just worked out next to Aaron Clark.
Invalid Link Removed
 
Workout:
Conventional deadlift:
135x15, 225x12, 225x10, 315x8, 405x6

Seated cable rows
60x15, 80x15, 100x15, 100x15 dropset 50x20

Smith machine rows
135x12, 3x225x10

Plate loaded rows single arm
+45x15, +90x15, +135x15, +225x15

Rope handle Lat pulldowns
85x15, 3x100x15

I'm exhausted. Like 6 straight hours of standing and walking around at the Arnold. I'll throw up some of the pics I got with some pros at some point, feel like I'm gonna fall asleep sitting up
 
Yet you still got a workout in! Nice one BamBam :bigok:

When I was your age my exhaustion came from lack of sleep but it certainly wasn't attributable to working out & attending sweet ar$e events like The Arnold, nosirree. I shudder now thinking about what I put my body through. Alcohol - legal drug that destroys the brain & body. Steroids - illegal drug that builds muscle & assists people seeking to gain greater health benefits. Hmm. Go figure.
 
cheeky1 said:
Yet you still got a workout in! Nice one BamBam :bigok:

When I was your age my exhaustion came from lack of sleep but it certainly wasn't attributable to working out & attending sweet ar$e events like The Arnold, nosirree. I shudder now thinking about what I put my body through. Alcohol - legal drug that destroys the brain & body. Steroids - illegal drug that builds muscle & assists people seeking to gain greater health benefits. Hmm. Go figure.
Click to expand...

Very true! I actually get loopy and weirdly energetic when I'm sleep deprived.
Agreed on the different drugs. I've been staying away from alcohol almost entirely lately. A drink here and there but honestly don't even enjoy it anymore. Bigger muscles are much better than a big headache.
 
Yesterday's workout:
Close grip BB bench press
135x10, 185x5, 2x225x12, 225x10 dropset 135x20
Superset
Standing alternating DB curls
20x10, 30x10, 40x10, 50x10 dropset 25x15

PJR pullovers
50x10, 3x80x15
Superset
Cambered bar reverse curls
60x15, 3x90x15

Cable single arm triceps pushdowns - no attachment
20x20, 30x20, 40x15
Superset
Cable single arm hammer curls - no attachment
20x20, 30x20, 40x15

Rope cable triceps pushdowns
60x20, 80x15, 100x15, 120x12
Superset
Rope cable curls
60x20, 80x15, 100x15, 120x12

Incline DB curls
3x20x10
Incline DB skullcrushers
3x20x15

Standing alternating DB curls
20x15

Dips
3x15

I was at the YMCA in my hometown where I worked out for most of high school. I was just messing around doing whatever and getting a ridiculous pump.

Getting started on today's workout now.
 
Gotta love the pump and taking some days to just do whatever!
 
BeastFitness said:
Gotta love the pump and taking some days to just do whatever!
Click to expand...

It was glorious. All the high schoolers that work out there now were just sitting there staring at me the whole time lol!
Plus it seems like the pump carried over to today, veins are still popping and arms looking full as hell.
 
Brutal 50 minute workout. Focused on time under tension, contractions, and stretches. Short breaks, 1-2 minutes between deadlifts and 30-60 seconds between everything else. The walk home to my apartment is not a pleasant nor an easy one.

Deadlift
135x15, 2x225x12, 315x8, 405x6

Leg ext
4x110x15
Superset
Bodyweight squats
4x15

Hack squat machine
3x225x15

Standing calf press
90x20, 105x15, 120x15, 135x12

Seated ham curls
95x15, 110x15, 125x15
 
Nice work BamBam!
 
MrKleen73 said:
Nice work BamBam!
Click to expand...

Thank you sir! Been trying to keep it short and sweet lately, got a lot of stuff on my plate so I'm doing everything I can to still kill it in the gym while getting everything else done that needs to be done.
 
Throwing ideas around in my head for my next cycle...
I'm thinking a long bulk is in order.
Weeks 1-4: Superdrol 20mg
*switch for another oral??
Weeks 1-20: Test E 500mg
Weeks 1-20: EQ 900mg
Weeks 15-20: Tren Ace 350mg

Gimme all your thoughts n shiz
 
BamBam0319 said:
Throwing ideas around in my head for my next cycle...
I'm thinking a long bulk is in order.
Weeks 1-4: Superdrol 20mg
*switch for another oral??
Weeks 1-20: Test E 500mg
Weeks 1-20: EQ 900mg
Weeks 15-20: Tren Ace 350mg

Gimme all your thoughts n shiz
Click to expand...

SD all the way dude. I love that ****.

You ever look in to deca or NPP? I personally don't care for EQ, some guys love it though.

Maybe an oral the last 6 weeks?
 
BamBam0319 said:
Throwing ideas around in my head for my next cycle...
I'm thinking a long bulk is in order.
Weeks 1-4: Superdrol 20mg
*switch for another oral??
Weeks 1-20: Test E 500mg
Weeks 1-20: EQ 900mg
Weeks 15-20: Tren Ace 350mg

Gimme all your thoughts n shiz
Click to expand...

Switch the sdrol with M1t? I know you've been interested in dabbling
 
wesb2387 said:
SD all the way dude. I love that ****.

You ever look in to deca or NPP? I personally don't care for EQ, some guys love it though.

Maybe an oral the last 6 weeks?
Click to expand...
I didn't like deca very much, I may come back to it sometime in the future if I can get my hands on pharm grade AI and prolactin blockers. I was thinking about NPP though, I've heard that people who don't like deca like NPP, and vice versa.
I could add an oral in along with the tren ace. I'm pretty set on using tren somewhere in this cycle. Love the stuff haha
Audioph1x said:
Switch the sdrol with M1t? I know you've been interested in dabbling
Click to expand...

That's a possibility, I was also toying with the thought of anadrol.
 
Definitely thinking anadrol for a kicker. 6 weeks or so of 100mg a day? Hell yeah.
 
Decided to bump tren to 75mg/day.
 
Gonna be a BIG BOY after this next run!!!
 
MrKleen73 said:
Gonna be a BIG BOY after this next run!!!
Click to expand...

That's the plan, my man ;) I'm torn between coming completely off for a couple months or cruising between this cycle I'm on now and the EQ cycle.
 
Ok no idea what happened but my workout ended up being two solid hours long. I just kept going and going and I had to make myself end it and go home.

Bent over DB rows
35x10, 55x5, 75x5, 3x105x5

Smith machine bent over rows
135x15, 225x12, 275x10, 275x8

Weighted pull-ups
+35x10, x8

Rope handle Lat pulldowns
135x15, 150x12, 165x10

Flat BB bench press
135x10, 185x5, 225x3, 5x275x5 dropset 225x14, 185x10, 135x18

Dips
20, 17

Smith machine shoulder press
135x12, 3x185x6

Standing DB curls
17.5x40, 30x20, 40x15

Rope handle triceps pushdowns
44x20, 55x15, 66x12 dropset 44x10, 33x10, 20x20

Seated DB hammer curls
20x20, 2x25x20
Superset
Overhead DB tricep extension
20x20, 2x25x20

Wide grip Lat pulldowns
2x142x20
 
Man .5cc tren injections were a breeze, but .75 gives me some god awful PIP.
The tren in the mail is 200mg/mL so I won't have to inject much oil at all for a good dose.
 
nbshazeezee said:
Jesus 200mg per ml is it Ace still?
Same I'd still be blasting 200mg EoD
Click to expand...

Yep ace. This source is apparently known for high dosing their stuff. They have test e and c at up to 500mg/mL....
I still probably won't go over 75-100mg tren ace a day haha. No need to go higher
 
BamBam0319 said:
Yep ace. This source is apparently known for high dosing their stuff. They have test e and c at up to 500mg/mL....
I still probably won't go over 75-100mg tren ace a day haha. No need to go higher
Click to expand...

Lol hell yeah there is no need to go higher. That's a lot of ****ing tren ED. I might try pinning every day next time
 
Gutterpump said:
How's the tren treating you? What dose are you at now weekly?
Click to expand...

I LOVE IT!! I just bumped up to 75mg ED this week so that would be 550/week now. It seems like almost immediately when I increased the dosage from 50 to 75 daily that I started sweating a LOT more. I just finished some fasted cardio with 2 scoops PES Alphamine and I look like I just got out of the shower. Had to wipe the stairmaster down pretty much all over it lol. I was drenched after last night's workout too.
I am strong as hell, new veins showing every day, I look bigger, and I don't think I've even gained any weight.
The only things that's really truly bothering me is that I'm breaking out. My back got a bunch of acne all in the past week, and my shoulders and chest have a little bit too. My face always has a little and it comes and goes as far as severity.
 
BamBam0319 said:
I LOVE IT!! I just bumped up to 75mg ED this week so that would be 550/week now. It seems like almost immediately when I increased the dosage from 50 to 75 daily that I started sweating a LOT more. I just finished some fasted cardio with 2 scoops PES Alphamine and I look like I just got out of the shower. Had to wipe the stairmaster down pretty much all over it lol. I was drenched after last night's workout too.
I am strong as hell, new veins showing every day, I look bigger, and I don't think I've even gained any weight.
The only things that's really truly bothering me is that I'm breaking out. My back got a bunch of acne all in the past week, and my shoulders and chest have a little bit too. My face always has a little and it comes and goes as far as severity.
Click to expand...

Tren gave me acne like a mofo!
lol dude adding 25mg ED is a huge increase so that makes sense. I even felt it when I added 25mg EoD
 
nbshazeezee said:
Tren gave me acne like a mofo!
lol dude adding 25mg ED is a huge increase so that makes sense. I even felt it when I added 25mg EoD
Click to expand...

Yeah it doesn't seem like much when you look at it as only going from 50 to 75 but then you realize you're going from 350 to 550 weekly... Oh well.
I'm gonna start tanning today so I don't get all crispy within 30 minutes of being in the Florida sun when I go on spring break in about 3 weeks, and that should help the acne a little bit too.
 
BamBam0319 said:
I LOVE IT!! I just bumped up to 75mg ED this week so that would be 550/week now. It seems like almost immediately when I increased the dosage from 50 to 75 daily that I started sweating a LOT more. I just finished some fasted cardio with 2 scoops PES Alphamine and I look like I just got out of the shower. Had to wipe the stairmaster down pretty much all over it lol. I was drenched after last night's workout too.
I am strong as hell, new veins showing every day, I look bigger, and I don't think I've even gained any weight.
The only things that's really truly bothering me is that I'm breaking out. My back got a bunch of acne all in the past week, and my shoulders and chest have a little bit too. My face always has a little and it comes and goes as far as severity.
Click to expand...
Get some clearasil or some liquid product like it or sea breaze that has salicylic acid in it. Put it in a spray bottle and lean over and spray it all over your back, then all over your chest after you dry off from the shower then again before you get into bed. It will help a lot.
BamBam0319 said:
Yeah it doesn't seem like much when you look at it as only going from 50 to 75 but then you realize you're going from 350 to 550 weekly... Oh well.
I'm gonna start tanning today so I don't get all crispy within 30 minutes of being in the Florida sun when I go on spring break in about 3 weeks, and that should help the acne a little bit too.
Click to expand...

Should help just make sure to wipe down well afterward so you don't clog the pores worse. Also wouldn't use a tanning lotion if trying to dry the skin out.
 
MrKleen73 said:
Get some clearasil or some liquid product like it or sea breaze that has salicylic acid in it. Put it in a spray bottle and lean over and spray it all over your back, then all over your chest after you dry off from the shower then again before you get into bed. It will help a lot.


Should help just make sure to wipe down well afterward so you don't clog the pores worse. Also wouldn't use a tanning lotion if trying to dry the skin out.
Click to expand...

Thanks for the advice! I've been putting benzoyl peroxide on the spots I can reach and sometimes have my girlfriend get the rest.
 
Whew... Glad I'm done with physical activity for the day. Skipped a preworkout because I was sweating and had a high heart rate just sitting in class.
Leg ext
80x15, 125x15, 155x12, 185x12, 215x12, 245x12

Hack squat machine
185x15, 225x15, 275x
Superset
Bodyweight standing calf raises - one leg at a time
3x15

Leg press
425x20, 625x15, 895x12, 1095x10

Single leg extensions
50x15, 65x15, 80x15

Also... I'm pretty sure Chipotle is one of the greatest things to ever grace the face of this planet.
 
BamBam0319 said:
I LOVE IT!! I just bumped up to 75mg ED this week so that would be 550/week now. It seems like almost immediately when I increased the dosage from 50 to 75 daily that I started sweating a LOT more. I just finished some fasted cardio with 2 scoops PES Alphamine and I look like I just got out of the shower. Had to wipe the stairmaster down pretty much all over it lol. I was drenched after last night's workout too.
I am strong as hell, new veins showing every day, I look bigger, and I don't think I've even gained any weight.
The only things that's really truly bothering me is that I'm breaking out. My back got a bunch of acne all in the past week, and my shoulders and chest have a little bit too. My face always has a little and it comes and goes as far as severity.
Click to expand...

Good stuff man. Trest made me break out, so I'm guessing tren will too. I use research accutane 20mg/day when that happens, or if I'm about to start a cycle where it's expected, I'll use 10mg daily in advance and keep it going. Very low sides at those dosages of accutane.
 
Gutterpump said:
Good stuff man. Trest made me break out, so I'm guessing tren will too. I use research accutane 20mg/day when that happens, or if I'm about to start a cycle where it's expected, I'll use 10mg daily in advance and keep it going. Very low sides at those dosages of accutane.
Click to expand...

Interesting, if I continue to struggle to get this under control I may look into accutane. I've never used it but always had acne haha
 
BamBam0319 said:
Interesting, if I continue to struggle to get this under control I may look into accutane. I've never used it but always had acne haha
Click to expand...

Tren gave me horrible acne on my back and arms. I'm still trying to get it to go away. I've got tons of red marks and some blue/black ones from Minocycline, which I used to try and get rid of the acne.

I'm trying the acne.org regimen with the wash, benzoyl peroxide, and AHA+ to try and clear it up completely. Doctor prescribed me accutane but it is expensive and sketchy lol. Some people get ED for the rest of their lives for it and they don't know why or how to fix it.
 
BamBam0319 said:
Whew... Glad I'm done with physical activity for the day. Skipped a preworkout because I was sweating and had a high heart rate just sitting in class.


Also... I'm pretty sure Chipotle is one of the greatest things to ever grace the face of this planet.
Click to expand...
Hmmm were you thinking about the Chipotle when you started sweating and your heart rate went up? I love going there when I haven't prepped a meal. I get triple chicken, black beans a little cilantro rice, a big scoop of pico, and 2 scoops of the hot hot sauce! YUM!!!! If a higher carb day i have them cook me a big tortilla to go with my burrito bowl too!
rascal14 said:
Tren gave me horrible acne on my back and arms. I'm still trying to get it to go away. I've got tons of red marks and some blue/black ones from Minocycline, which I used to try and get rid of the acne.

I'm trying the acne.org regimen with the wash, benzoyl peroxide, and AHA+ to try and clear it up completely. Doctor prescribed me accutane but it is expensive and sketchy lol. Some people get ED for the rest of their lives for it and they don't know why or how to fix it.
Click to expand...

Screw that! The Clearasil in a spray bottle definitely helps. Also I have used the clearasil face wash as a body wash when it was trying to get bad. Two sqirts in my loofa and whole body is medicated. Keeps any moisturizers from clogging the pores too. No need to find stuff specifically for the body just use the cheap stuff that is out there, the medication is the same in all of them.
 
rascal14 said:
Tren gave me horrible acne on my back and arms. I'm still trying to get it to go away. I've got tons of red marks and some blue/black ones from Minocycline, which I used to try and get rid of the acne.

I'm trying the acne.org regimen with the wash, benzoyl peroxide, and AHA+ to try and clear it up completely. Doctor prescribed me accutane but it is expensive and sketchy lol. Some people get ED for the rest of their lives for it and they don't know why or how to fix it.
Click to expand...
I actually have that acne.org stuff too. Almost out but the benzoyl peroxide seems to keep it somewhat under control.
MrKleen73 said:
Hmmm were you thinking about the Chipotle when you started sweating and your heart rate went up? I love going there when I haven't prepped a meal. I get triple chicken, black beans a little cilantro rice, a big scoop of pico, and 2 scoops of the hot hot sauce! YUM!!!! If a higher carb day i have them cook me a big tortilla to go with my burrito bowl too!
Click to expand...
Haha no, it was actually a snap decision as I was walking home. I like to get double or triple white rice, chicken (sometimes double), fajita veggies, and cheese. I usually get two burritos, but today I did a burrito and a burrito bowl.
 
Lost 5 pounds since last week. Cool.
 
You must log in or register to reply here.
Back
Top