Bam Bam Goes Caveman-Mode: A Training Log

highlander31 said:
Can you recap everything you're taking currently? Test, tren, epiandro, lean fx?
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Yes sir.
Currently: test, tren, superdrol, epiandro as far as anabolics. I have a week and a half left of the superdrol, and 2 and a half weeks of epiandro.
Lean EFX is a fat burner I'm logging, honestly best one I've had in terms of clean sustainable energy and appetite suppression, without making me feel "cracked out" and other bad side effects I've had with other fat burners. Plus it's got DMAA; great stuff.
I'm also taking MK-677 through the whole cycle and PCT.
Supports: arimidex, caber, Arimacare Pro, TUDCA, NAC, and I'm sure I'm using some other stuff but I'm not home and can't remember everything.
I have two more bottles of cycle supports in my stash, exemestane, letrozole, pramipexole, and I'm going to use Cardar1ne once I drop the superdrol.
 
BamBam0319 said:
Yes sir.
Currently: test, tren, superdrol, epiandro as far as anabolics. I have a week and a half left of the superdrol, and 2 and a half weeks of epiandro.
Lean EFX is a fat burner I'm logging, honestly best one I've had in terms of clean sustainable energy and appetite suppression, without making me feel "cracked out" and other bad side effects I've had with other fat burners. Plus it's got DMAA; great stuff.
I'm also taking MK-677 through the whole cycle and PCT.
Supports: arimidex, caber, Arimacare Pro, TUDCA, NAC, and I'm sure I'm using some other stuff but I'm not home and can't remember everything.
I have two more bottles of cycle supports in my stash, exemestane, letrozole, pramipexole, and I'm going to use Cardar1ne once I drop the superdrol.
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Lol nuts. Don't take this the wrong way but why did you plan all of these together like this? Was there a method to your madness or sort of just **** it lets run it all and see what happens. ?
 
highlander31 said:
Lol nuts. Don't take this the wrong way but why did you plan all of these together like this? Was there a method to your madness or sort of just **** it lets run it all and see what happens. ?
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I mean I felt like I had a structured plan and reasons for everything I'm taking, but the general consensus seems to be that I'm taking too much. Maybe I'll drop the epiandro or something and save the rest of it for another time.
That would make it just test, tren, and sdrol, with the sdrol about halfway done.
 
BamBam0319 said:
I mean I felt like I had a structured plan and reasons for everything I'm taking, but the general consensus seems to be that I'm taking too much. Maybe I'll drop the epiandro or something and save the rest of it for another time.
That would make it just test, tren, and sdrol, with the sdrol about halfway done.
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You dropped the peptide you were taking right? Did it make you feel better like did that sickness go away or whatever?
 
highlander31 said:
You dropped the peptide you were taking right? Did it make you feel better like did that sickness go away or whatever?
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I did drop the ipamorelin, but the sickness didn't really noticeably go away after that. I think I just had a really nasty stubborn virus that took forever to get rid of. My boss said he had the same thing shortly before I did.
 
BamBam0319 said:
I did drop the ipamorelin, but the sickness didn't really noticeably go away after that. I think I just had a really nasty stubborn virus that took forever to get rid of. My boss said he had the same thing shortly before I did.
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Got ya. That sucks bro hopefully subsides soon
 
highlander31 said:
Got ya. That sucks bro hopefully subsides soon
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I am definitely feeling considerably better, no more sore throat or disgusting honking coughs. Just a little bit of congestion left over but I blame that on the Midwest weather habit of switching from warm to freezing cold every other day.
 
Today's workout:
Pendlay speed work - 30 second rests
135x5, 185x3
6x225x3

Pull-ups
18 reps, 15

Neutral grip pulldowns
165x12, 209x8, 187x10

Hammer strength low row
98x15, 148x12, 188x12

Hammer strength wide pulldown
92x20, 2x182x15

Seated DB curls
15x20, 25x30, 35x20, 45x15 dropset 20x15

Rope handle single arm cable hammer curls
3x22x12

I weighed 223 pre workout. Went and got 2 Chipotle burritos for my post workout meal ;)
 
Today's workout: legs hypertrophy
Had to rush, didnt know I had to work tonight so I had to make it quick. Kept my breaks short and now I can barely walk
Hack squats
225x15, 315x15, 405x12

Seated calf
3x90x15
Superset
Standing body weight calf raises - one leg at a time
3x15

RDL
225x5, 315x5, 315x8, 315x8

Leg press
3x585x20

Leg extensions (10 normal reps + 5 "1.5" reps)
3x100x15
 
nbshazeezee said:
405 hack squats????? You ****ing monster
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Haha yeah you know like the hack squat machine? Not that **** where you hold it between your legs or whatever.
The 315 RDLs were worse
 
Oooooo okay like not a hack squat where you hold the bar against your ass and touch it to the ground and stand up. I was like holy hell dude
 
nbshazeezee said:
Oooooo okay like not a hack squat where you hold the bar against your ass and touch it to the ground and stand up. I was like holy hell dude
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That is more challenging for me personally than a hack squat machine.
 
yates84 said:
That is more challenging for me personally than a hack squat machine.
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I imagine it would be. I like to use the hack squat machine for a good quad contraction and it seems to be easier on the knees than regular barbell squats.
 
Mad volume on that legpress too mate - 585 for 20 reps?! After all the other exercises? That's crazy, outstanding stamina & recovery, is that thanks to the 300lbs of rice you're consuming a day? :food:
 
yates84 said:
That is more challenging for me personally than a hack squat machine.
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Your programs are just as stomach churning as BamBams! I need a nap after simply reading either of your sessions!! Sick mofo's the pair of you ;)
 
cheeky1 said:
Mad volume on that legpress too mate - 585 for 20 reps?! After all the other exercises? That's crazy, outstanding stamina & recovery, is that thanks to the 300lbs of rice you're consuming a day? :food:
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LOL. Thanks man. This workout was definitely fueled by the 2000+ cals from last night's Chipotle debauchery. I'm definitely pleased with my ability to maintain and even increase volume and weight in my workouts despite tren's reputation for inhibiting endurance. However I can definitely tell that I get more out of breath when walking fast, climbing steps, hanging out with my girlfriend in bed, eating food... HA.
I'm going to be testing out Cardar1ne's ability to negate tren's side effects after I drop the superdrol. I would've started it already but kboxer7 (I think) made me aware of GW's possible effect of causing fibrosis of the liver when taking it simultaneously with compounds that place considerable stress on the liver. So I'm going to wait 3-7 days after dropping sdrol to add the GW in, just to be safe and make sure I'm not destroying myself.
Also toying with the idea of experimenting with low carbs on tren... Never done low carbs before.....
 
Interesting, I didn't know that about the cumulative liver stress from combining GW with other compounds. kboxer7 is good for info like that, ain't he?

Good plan, you' certainly are taking quite the cocktail atm, i'll be most keen to see what your run down the other side of the hill will look like. Did adding sdrol provide any noticeable improvements to the cycle?

Low carb...why? You want to try that approach while using card? You may want to check BF & do a little macro fiddling for that, if you're already lean you may need to increase fat intake to really get max benefit from that switch & keep your energy up...provided all applicable values are acceptable. Be an interesting test regardless.
I wonder if adding some winny at that point would be of benefit too?

I'm sure yates84 will have some sound theories & good advice on the above :cool:
 
cheeky1 said:
Interesting, I didn't know that about the cumulative liver stress from combining GW with other compounds. kboxer7 is good for info like that, ain't he?

Good plan, you' certainly are taking quite the cocktail atm, i'll be most keen to see what your run down the other side of the hill will look like. Did adding sdrol provide any noticeable improvements to the cycle?

Low carb...why? You want to try that approach while using card? You may want to check BF & do a little macro fiddling for that, if you're already lean you may need to increase fat intake to really get max benefit from that switch & keep your energy up...provided all applicable values are acceptable. Be an interesting test regardless.
I wonder if adding some winny at that point would be of benefit too?

I'm sure yates84 will have some sound theories & good advice on the above :cool:
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Good points for sure. The sdrol I feel has added to my strength and I'm starting to see the size that I was really hoping for with this cycle, especially combined with the tren.
I was considering low carb just because I've never done it before and I was wondering what changes I'd see in my physique when combining that approach with tren.
I'd be willing to increase fat intake, I've been truly loving eating avocados and peanut butter every day lately :) an excuse to have even more of them would be fine with me!
Funny story, I actually just ordered some winny today, either for the tail end of this cycle or to save for another time. Along with more tren and test prop ;)
 
BamBam0319 said:
Good points for sure. The sdrol I feel has added to my strength and I'm starting to see the size that I was really hoping for with this cycle, especially combined with the tren.
I was considering low carb just because I've never done it before and I was wondering what changes I'd see in my physique when combining that approach with tren.
I'd be willing to increase fat intake, I've been truly loving eating avocados and peanut butter every day lately :) an excuse to have even more of them would be fine with me!
Funny story, I actually just ordered some winny today, either for the tail end of this cycle or to save for another time. Along with more tren and test prop ;)
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Great. You got your sh!t sorted my friend :bigok:
You can certainly find some extra fats without resorting to junk food. I like making up a big pot of mashed sweet & potato, dosed with a healthy whack of organic butter & sometimes a hit of olive oil or coconut oil for a little silkiness. Given your food intake is already significant, perhaps a small increase to meat protein may yield some additional beneficial fat come that time - provided you're having no trouble processing it. I find adding a Betaine HCL cap with increased (red) meat intake assists my digestion greatly.
I know there are members on here who espouse the benefits of nut butters, that may be another useful option for you.
 
cheeky1 said:
Great. You got your sh!t sorted my friend :bigok:
You can certainly find some extra fats without resorting to junk food. I like making up a big pot of mashed sweet & potato, dosed with a healthy whack of organic butter & sometimes a hit of olive oil or coconut oil for a little silkiness. Given your food intake is already significant, perhaps a small increase to meat protein may yield some additional beneficial fat come that time - provided you're having no trouble processing it. I find adding a Betaine HCL cap with increased (red) meat intake assists my digestion greatly.
I know there are members on here who espouse the benefits of nut butters, that may be another useful option for you.
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You have a wealth of valuable information man, seriously thank you so much!
 
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Forgot I took this yesterday. High volume bicep curls had me feeling like a balloon
 
BamBam0319 said:
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Forgot I took this yesterday. High volume bicep curls had me feeling like a balloon
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Pumped!! Who needs synthol with results like that from good training, diet & a little extra supplementation :banana:
 
cheeky1 said:
Pumped!! Who needs synthol with results like that from good training, diet & a little extra supplementation :banana:
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Hahaha exactly! My weight is still hovering between 222-224 unfortunately, kind of frustrating but I keep trying to remind myself that the scale doesn't mean ****.
 
Talk about being late to the party! Been in your sponsored logs so pretty caught up and will follow along from here.
 
MrKleen73 said:
Talk about being late to the party! Been in your sponsored logs so pretty caught up and will follow along from here.
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Good deal! Glad to have you here, sir. :)
 
Incredible pump from today's shoulder workout:
Standing DB lateral raise
10x15, 20x15

Seated DB shoulder press
35x10, 50x5, 70x12, 2x85x10

Standing DB lateral raise
25x15, 3x35x15 dropset 20x10

Smith machine shrugs
135x20, 2x225x20
Superset
Bent over DB rear delt raises
3x20x15

Cable front raises
3x33x15

Face pulls
3x44x15
 
Sitting here at work burning up...
 
BamBam0319 said:
Hahaha exactly! My weight is still hovering between 222-224 unfortunately, kind of frustrating but I keep trying to remind myself that the scale doesn't mean ****.
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Be patient. That's the one pain in the butt with eating clean & having a mad raging metabolism. I've gained size this last few months, but dropped weight overall. My change to a more intense training style really hardened me up & cooked off some lazy fat. Now i'll switch back to heavy free weights for a while & gain some again.
Eating clean provides you with consistent body processes - as you'll know from your schooling. Nothing is really saved/stored for later use or processing at a more convenient time, like say in a high sugar & trans fat diet, or canola oil, it's all used or passed relatively quickly. It's less demanding on the gastro tract, ensures cleaner running organs (liver, pancreas etc), better for immunity & less taxing on the parasympathetic nervous & endocrine systems. Anyone say anti-aging? ;)
 
Am I reading this right?...

Seated DB shoulder press
35x10, 50x5, 70x12, 2x85x10
 
cheeky1 said:
Am I reading this right?...

Seated DB shoulder press
35x10, 50x5, 70x12, 2x85x10
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Yes! So 10 reps with 35lb Dumbbells, 5 reps with 50's, etc
 
BamBam0319 said:
Yes! So 10 reps with 35lb Dumbbells, 5 reps with 50's, etc
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Curious. So the 50 x 5 is what?...slow, full ROM as more of a stretch & warm up before you get into the heavier, higher volume stuff?
 
cheeky1 said:
Curious. So the 50 x 5 is what?...slow, full ROM as more of a stretch & warm up before you get into the heavier, higher volume stuff?
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Yeah, exactly. I do this with all of my compound movements too, at the beginning of my workouts. I slowly work my way up to the weight for my working sets, using only a small amount of reps at each level so I can get accustomed to the increasing weight but without exhausting myself.
I love it. It is especially very useful when lifting heavy, like 3-5 reps with as much weight as you can use.
 
Attended a staff/birthday dinner tonight after work, started off with about 15 wings, then had a huge pulled pork sandwich, a big ass bowl of sweet potato fries, and then a slice of cake. 2 and a half hours later and I'm still stuffed and sweating like the pig I am. When I'm not flexing, my gut is distended as hell.
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Bit of warning bro! That's a lot of near naked man on my screen! :yikes:

Looking good mate. Be interesting to see when the at rest vascularity starts to come in. With the regime you're on I expect once your body starts to really build up those hoses you'll see another increase in growth & the extra lbs you're looking for will board the BamBam train.
 
cheeky1 said:
Bit of warning bro! That's a lot of near naked man on my screen! :yikes:

Looking good mate. Be interesting to see when the at rest vascularity starts to come in. With the regime you're on I expect once your body starts to really build up those hoses you'll see another increase in growth & the extra lbs you're looking for will board the BamBam train.
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Lol! I've posted worse ;)
I actually have some decent vascularity in my arms, and my legs now too, but for whatever reason pictures do not pick them up at all.
 
Thinking about sticking to an actual diet instead of just tracking everything I shove into my gluttonous mouth..
I've had 5 eggs, oatmeal, protein powder, about 3 cups or 24oz whole milk, and I'm eating 6oz chicken and 1.5c white rice with 1 avocado now. I have 6oz chicken and 1c rice set aside for later.
If this is all I eat today, I will be at 222g protein, 121g fat, and 231g carbs for a total of just under 3000 calories. I feel like I should be having more carbs though? I don't know. Opinions?
 
Are you on the card yet? If so, you will probably find yourself at least wanting more carbs around your dose. It makes some people (myself included) hypoglycemic shortly after dosing.

Also, you're looking real lean man. You may benefit from upping your carbs, esp since you're on the sauce. Carbs and anabolics feelsgoodman.
 
Audioph1x said:
Are you on the card yet? If so, you will probably find yourself at least wanting more carbs around your dose. It makes some people (myself included) hypoglycemic shortly after dosing.

Also, you're looking real lean man. You may benefit from upping your carbs, esp since you're on the sauce. Carbs and anabolics feelsgoodman.
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Nope, no cardarine yet. Waiting until I finish superdrol and maybe even some time after that to let it get out of my system before introducing GW. Maybe I'll keep my carbs high then. I've been doing like 400g as a minimum lol.
I'm talking to one of my bosses who is on a bunch of **** and competing in a little less than 5 weeks, figuring out what his take is on the subject too.

And thanks brother! Idk how much higher I can comfortably bump the carbs lol, I'm almost constantly full as is. I suppose I could try to add a little more in per meal. I don't think I could manage adding in a whole extra meal.
Carbs and anabolics definitely feelsgoodman.
 
Audioph1x said:
BamBam0319

Good deal man. I'm digging your mix of high reps with low reps. Seems to be working well for you.
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I'm definitely seeing good results from it! Especially now that I've let my volume workouts loosen up a little and get some REAL volume. HOLY mother f-ing pumps.
nbshazeezee said:
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LMFAO! Highlight of my day.
 
Well, it's looking like no sleep for me tonight. Or is it this morning now? I guess at nearly 5am it would be. 5 hours to go until my exam.
I am very much speeding on various stims right now.
I think my plan will be to study up until the exam, hit some cardio while I'm on campus and near the gym, then go home and eat and get some sleep or at least some rest just laying in bed if I can't sleep. Then, fraternity dinner and meeting in the evening. I'll probably bring my workout clothes, supplements, and lifting gear with me so I can go straight to the gym afterwards. Upper body power day. Zero sleep ain't gonna stop me! Bahahahaha
 
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