Peaking comes with every structured program. Are you talking about the templates going around with a bunch of exercises and rep schemes? That's not a structured program.
Advanced trainees almost always need to go into structured programing once they get past 4 or 5 years of strict dedication. Including "bodybuilders"
Usually playing around with different rep schemes, tempo and weight every day, week or per training block.
George the pro maker even has kai peak.
My point was( no way disrespect intended) not all people can peak the last 8 weeks of a 16 week cycle.
Body builders are at there weaker before they go onstage.
Now with strength athletes 100% agree to the fullest
I'm on week 8 Now of hypertrophy tissue building phase.
Now we will be blastingg off into a ramping up strength building phase.
We are changing reps and weights daily.
Kinda like one of those high tech structured programs haha
It's all good homie. Next Time I see one of these body builders 2 weeks out from a show I'll be sure and tell them the should be stronger than they were when they were 30lbs heavier
Peaking comes with every structured program. Are you talking about the templates going around with a bunch of exercises and rep schemes? That's not a structured program.
Advanced trainees almost always need to go into structured programing once they get past 4 or 5 years of strict dedication. Including "bodybuilders"
Usually playing around with different rep schemes, tempo and weight every day, week or per training block.
George the pro maker even has kai peak.