my workout was adjusted according to monday and wensday class, but schools out now till late aug
i want a routine that force my arms/delts to grow. since they are lagging, last summer it was legs.. i sqauted 2x a week..ie (1)full hi rep leg workout ,(2) squat and or leg ext for low reps
heres whats ive been doing
warmup-chin up/pull up
sun-delts/chest
tue-BACK,, always tryed to hit 4 lifts for with and 4 for thickness
thu-quads/ham
Friday-arms
Sat- open in case i missed a workout
i know all you guys have myspace.. so myspace.com/h5llidae
i want a routine that force my arms/delts to grow. since they are lagging, last summer it was legs.. i sqauted 2x a week..ie (1)full hi rep leg workout ,(2) squat and or leg ext for low reps
heres whats ive been doing
warmup-chin up/pull up
sun-delts/chest
tue-BACK,, always tryed to hit 4 lifts for with and 4 for thickness
thu-quads/ham
Friday-arms
Sat- open in case i missed a workout
i know all you guys have myspace.. so myspace.com/h5llidae