Anyone use Creatine Mono Pre-WO?

[waynaferd]

I always load up and throw it in my protein w/ water post, but starting to wonder how many people use it Pre work out, and if there's any noticeable gains.....Right now I just use AAKG pre....

Thanks!!

 

[obvious]

I do this, simply for convenience. There's about 750mg of creatine nitrate in a scoop of Mesomorph, which I use for my Pre-WO, and I add in about 2.5g of creatine monohydrate.

I have done this since I started using Mesomorph so I can't really say if it's got any additional effects. I can definitely say the creatine (from whatever source) is working, though.

I'm not sure you're going to notice any appreciable differences if you take creatine pre- or post-workout.

 

[drinkyboy]

10g pre and 10g post.

 

[Carcaya]

i usually throw 5g Creatine Mono into my preworkout.

 

[MakaveliThaDon]

10g pre and 10g post.

Why would you take 20g of creatine a day?

 

[MidwestBeast]

Most preworkouts I use have it in there.

However, I've split it before using an additional 5g pre and 5g post. I noticed no benefits from it. I've also mixed the 10g into my intra-workout BCAA/BA blend - again, no noticed benefit.

So, other than what I get from a preworkout product, I will not use Creatine monohydrate preworkout (CN, however, is simply amazing).

 

[TonyGT]

5g preworkout and 5g post workout. I I've noticed some good strength gains but I started it back up 2 weeks ago from 6 weeks off of creatine so that's probably also the reason why I'm seeing gains.

 

[thebigt]

Most preworkouts I use have it in there.

However, I've split it before using an additional 5g pre and 5g post. I noticed no benefits from it. I've also mixed the 10g into my intra-workout BCAA/BA blend - again, no noticed benefit.

So, other than what I get from a preworkout product, I will not use Creatine monohydrate preworkout (CN, however, is simply amazing).

do you mean creatine nitrate by APS???


of course!:biggthumpup:

 

[MidwestBeast]

do you mean creatine nitrate by APS???


of course!:biggthumpup:

Yessir. I think it's gonna be one of the biggest breakthroughs for a while. I never noticed much from mono, but this was undeniable.

 

[BigBlackGuy]

I use 3 grams of creapure everyday, but I rarely will use it preworkout unless it's in my preworkout I happen to be taking. Andraulic State GT has creatine in it... but I don't think its necessary preworkout, just keep the muscle levels saturated.

 

[thebigt]

Yessir. I think it's gonna be one of the biggest breakthroughs for a while. I never noticed much from mono, but this was undeniable.

it is indeed a breakthrough. i will never use mono again.

time after time-everyone who uses it is impressed.:biggthumpup:

 

[Rosie Chee]

I always load up and throw it in my protein w/ water post, but starting to wonder how many people use it Pre work out, and if there's any noticeable gains.....Right now I just use AAKG pre....

Thanks!!

There is already creatine in Assault - which I have started to use preworkout. Before that though, I used to have 2-3g of creatine pre-training (and another 2-3 g immediately post-training).

All you guys who are using more than 5 grams of creatine daily - 2-3 grams is ALL that is needed to maintain your creatine muscle threshold levels once they have been saturated. 5 grams daily is adequate enough to do this, and anything more than that is just excessive and a waste (there was a thread not so long ago covering and debating this).

~Rosie~