Anyone still taking soy lecithin for the phosphatidic acid?

[dsade]

Did you ever receive and experiment with the 70% PA? It wouldn't have happened to be Musclepeak PA, would it?

Yes. Works very well.

It is an ingredient in HUNG and the upcoming TopMuscle upgrade

EDIT: not musclepeak, I ordered material directly.

 

[Jeremyk1]

Yes. Works very well.

It is an ingredient in HUNG and the upcoming TopMuscle upgrade

EDIT: not musclepeak, I ordered material directly.

I’m curious how different that is from the normal 50%. I assume about the same, just less needed?

 

[djbombsquad]

 

[Nodus1]

View attachment 222019

Just received some of this yesterday. Interesting label.

 

[brandtw]

I still use it. Actually just started it again. I like to save it for my bulks. Once Ive been at my maintenance calories for a while I’ll start my bulking phase by just simply adding 160 calories from soy lecithin granules. I notice increased fullness and vascularity after the first couple days. Also the weights I use feel lighter almost immediately. Weights I normally use and struggle with feel lighter and I’m able to progress more consistently week to week. After about a month now I’m up a couple pounds and it’s time to bump the calories up a little bit again. I keep the lecithin granules in my diet throughout the bulk and then when it comes time to cut Ill drop them

 

[Rocket3015]

Soy Lecithin was the first supplement I ever took, 1980 I believe ? I thought it was magic, but I had just started training regularly and watching my nutrition. I realize now it was the "New Lifestyle" not the Lecithin!

 

[GreenMachineX]

I still use it. Actually just started it again. I like to save it for my bulks. Once Ive been at my maintenance calories for a while I’ll start my bulking phase by just simply adding 160 calories from soy lecithin granules. I notice increased fullness and vascularity after the first couple days. Also the weights I use feel lighter almost immediately. Weights I normally use and struggle with feel lighter and I’m able to progress more consistently week to week. After about a month now I’m up a couple pounds and it’s time to bump the calories up a little bit again. I keep the lecithin granules in my diet throughout the bulk and then when it comes time to cut Ill drop them

Why drop it for cuts?

 

[khall1974]

I keep taking it even in a cut. I just count the fat into my macros. Plus it has other health benefits.

 

[Jeremyk1]

Why drop it for cuts?

I assume because of the calories. I’m sure plenty of people can include it fine, you’d just want to account for that.

 

[brandtw]

Why drop it for cuts?

yeah I just drop if for the calories. It’s a nice first step transitioning into a deficit. It allows me to not have to lower my normal food calories yet

 

[djbombsquad]

Not in to soy!

 

[Darkhorse192]

just get SNS PA and move on with your life...

 

[Rocket3015]

This is what I use!

Anabolic XT + Phosphatidic Acid XT | Serious Nutrition Solutions

Hardcore Natural Anabolic Muscle Building Super Stack. Lean Muscle, Strength, Endurance, Improved Body Composition, Increased mTOR Activation, & More.

seriousnutritionsolutions.com

 

[DaveMcNaul]

View attachment 222019

Thalacy is a chinese "company".
They don't even have a fda approved facility, they came from London, from the suburbs.
A garage kiddo company.

PA XT is the way to go.