Anyone still taking soy lecithin for the phosphatidic acid?

Nodus1 said:
Did you ever receive and experiment with the 70% PA? It wouldn't have happened to be Musclepeak PA, would it?
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Yes. Works very well.

It is an ingredient in HUNG and the upcoming TopMuscle upgrade

EDIT: not musclepeak, I ordered material directly.
 
dsade said:
Yes. Works very well.

It is an ingredient in HUNG and the upcoming TopMuscle upgrade

EDIT: not musclepeak, I ordered material directly.
Click to expand...

I’m curious how different that is from the normal 50%. I assume about the same, just less needed?
 
I still use it. Actually just started it again. I like to save it for my bulks. Once Ive been at my maintenance calories for a while I’ll start my bulking phase by just simply adding 160 calories from soy lecithin granules. I notice increased fullness and vascularity after the first couple days. Also the weights I use feel lighter almost immediately. Weights I normally use and struggle with feel lighter and I’m able to progress more consistently week to week. After about a month now I’m up a couple pounds and it’s time to bump the calories up a little bit again. I keep the lecithin granules in my diet throughout the bulk and then when it comes time to cut Ill drop them
 
Soy Lecithin was the first supplement I ever took, 1980 I believe ? I thought it was magic, but I had just started training regularly and watching my nutrition. I realize now it was the "New Lifestyle" not the Lecithin!
 
brandtw said:
I still use it. Actually just started it again. I like to save it for my bulks. Once Ive been at my maintenance calories for a while I’ll start my bulking phase by just simply adding 160 calories from soy lecithin granules. I notice increased fullness and vascularity after the first couple days. Also the weights I use feel lighter almost immediately. Weights I normally use and struggle with feel lighter and I’m able to progress more consistently week to week. After about a month now I’m up a couple pounds and it’s time to bump the calories up a little bit again. I keep the lecithin granules in my diet throughout the bulk and then when it comes time to cut Ill drop them
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Why drop it for cuts?
 
I keep taking it even in a cut. I just count the fat into my macros. Plus it has other health benefits.
 
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