Grifty McGrift
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I have been working out regularly for about 9 months, with the last 3 months being 6 days/week on a 3 workout rotation with abs every day to some degree.. I have a pretty solid 4 pack on the uppers but am looking for something to target the lower section. I currently do reverse crunches, decline crunches and leg lowers (more hips I know) 4 sets of 25. when I do these I get good contraction in the upper area, but don't feel like the lower is getting that same contraction.
any recomendations? I know visually I need to lower BF% to see them, but I don't feel like they are getting as much of a workout as the upper area.
Thanks!
any recomendations? I know visually I need to lower BF% to see them, but I don't feel like they are getting as much of a workout as the upper area.
Thanks!