Anti-Anxiety supplements

ms8172

New member
Guys,

I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

Thanks,
 
ms8172 said:
Guys,

I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

Thanks,
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If you want a good multi with a mood enhancing brain cognitive and feel good complex, check out Dr. Feel Good by SAN. I can't post links here yet but it's searchable on NP.

There are other things you can check out as well for an occasional boost rather than a build-up type of thing. SNS Focus XT is the most popular one that comes to mind.
 
Phenibut XT from SNS. This is hands down the best for mood support and relaxation.
I have used it many times and it has worked great for anxiety and stress.
 
Focus XT would definitely be #1 for what you're looking for. Picamilon by SNS is also great. Have a bottle sitting here as we speak. I'd rather take picamilon than phinibut. Tolerance rises pretty quick with phinibut and its a bit pricey IMO. You can take picamilon more frequent vs the phinibut. Then again that's just me. Phinubut is stronger. Picamilon has a subtle feel. Both have their ups and downs.

I want to try dr.feel good from SAN. Has pretty good reviews and profile. They will have a BOGO sale starting monday. Might want to check that out on their site. NP is going to have a black friday sale also.
 
Clickster said:
Phenibut XT from SNS. This is hands down the best for mood support and relaxation.
I have used it many times and it has worked great for anxiety and stress.
Click to expand...

Phenibut is NOT good to use daily. From what I gather from the post OP wants something to stabilize his mood in general.
 
ms8172 said:
Guys,

I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

Thanks,
Click to expand...

I highly rec valarien root and also HIGHLY rec KavaKava. i dont think its gonna give you energy though. but anti-axiety and mood lifting for shere with the kavakava. i use it daily and no the liver issues are fauls if you get a proprtly extracted product or whole root.
 
Focus XT and also Rezolution (from LG) is very nice but can cause axiety in soem due to stims
 
allieninja said:
Phenibut is NOT good to use daily. From what I gather from the post OP wants something to stabilize his mood in general.
Click to expand...

You are correct on this.
I apologize for not making that clear. It is only for occasional use, but it works great.(kinda like your Focus XT recommendation)

I am not sure of too many things other than a good multivitamin that you would want to take for every day use.
 
Quality Holy Basil, Rhodiola works for some. There are many potential things that can be used safely.
I wouldn't recommend phenibut to anyone. That stuff is garbage
 
ms8172 said:
Guys,

I am wondering if any of you all take supplements for any anti-anxiety for better concentration on lifting or any stressful (mental) athletic performance? I play a lot of golf tournaments but am looking for something to build up into my system naturally to boost calmness and concentration while I jog/run.

Thanks,
Click to expand...
For concentration Focus xt is what u want;)...i personally add a little Gluconolactone
 
Something that gets very little love for mood support is Picamilon-150. I use it weekdays for the life of the bottle before cycling off at 1-2 caps a day and it works fabulously.
 
Coop- can I take .25-.5mg Xanax with powerfull and REM PM tonight? I've used Xanax once in my entire life years ago... Any dangerous interactions with my OTC stuff?
 
chedapalooza said:
Coop- can I take .25-.5mg Xanax with powerfull and REM PM tonight? I've used Xanax once in my entire life years ago... Any dangerous interactions with my OTC stuff?
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Avoid combining any supplement with Xanax. It is metabolized chiefly by CYP3A4, making it very prone to drug-drug interactions as far as half-life and elimination are concerned
 
Phenibut is potent and works great, Relora is more suited for daily use and may help you out as well.
 
Maybe some PEA.

Kava is very good stuff too.
 
Time release magnesium; heard a lot of people recommend it for relaxing and making them less stressed. Not as flashy as some new herb but its good stuff.
 
Oh yeah, speaking of kava, it can be pretty potent, but most of the pills and extracts are not as good as the real thing. The best route is ordering a good quality powder and making the foul-tasting beverage.
 
tnubs said:
Time release magnesium; heard a lot of people recommend it for relaxing and making them less stressed. Not as flashy as some new herb but its good stuff.
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Absolutely, many people are deficient in magnesium.
 
I see lean dreams has changed it's formula entitely (made by alri) they added in kavalactones... I'm assuming this is some
Form of kava?
 
Whats the go too brand for Kava? I've never tried it.

Anti Anxiety Stack -

Relora
Ashwagandha
Kava
Theanine

Any additions?
 
mcc23 said:
I'm thinking about giving this a try in place of my ZMA... Have you tried it?
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I believe he has/ is currently on it and loves it

Perhaps PES will put together a nice sleep aid with metabolic and/or water weight support?

Although if it takes as long to release as the protein, my insomnia will surely have killed me by then
 
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I love this, it's recently been discontinued so I stocked up on the only 4 bottles I could find... When they're gone, I hope to replicate the formula somehow......
 
mcc23 said:
I'm thinking about giving this a try in place of my ZMA... Have you tried it?
Click to expand...

I have 12 bottles

chedapalooza said:
I believe he has/ is currently on it and loves it

Perhaps PES will put together a nice sleep aid with metabolic and/or water weight support?

Although if it takes as long to release as the protein, my insomnia will surely have killed me by then
Click to expand...

We already have the best water weight support product on the market. Tough to improve...
 
chedapalooza said:
Probably erase pro or alphamine But neither has an actual diuretic that I'm aware of. Nor is a sleep aid. Coop always circumventing my questions/statements :D
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EPro has some diuretic activity (Boerhaavia diffusa extract).
 
jbryand101b said:
I haven't read op, just thread title, and in response to that, phenibut does a good job of keeping me relaxed an calm.
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indeed...at high enough doses it even has a benzo type effect on me.
 
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