Anthony's garage gym training log
- Thread starter Anthony_
- Start date
RegisterJr
Legend
Welcome back! Summers are always busy with life and family
Hyde
Legend
Once you go app, you never go back
RegisterJr
Legend
They still make a web version? Hmm. It’s like the 8 track to music listening
Anthony_
Member
Yeah I need to start using the app more. I have it on my phone lol.
Instead of trying to play catch up I'll just start logging from this current cycle I'm on starting tomorrow for week 2.
Anthony_
Member
Oct 11, 2022
Bench Press
150x5
170x5
190x5
110x10 cambered bar
110x10
110x10
110x10
110x10
Chin Up
5
5
5
5
5
5
5
5
I had to knock this training session during my lunch break. I just kept it stupid simple and did chin ups between every bench set and called it. It still was a great training session.
Bench Press
150x5
170x5
190x5
110x10 cambered bar
110x10
110x10
110x10
110x10
Chin Up
5
5
5
5
5
5
5
5
I had to knock this training session during my lunch break. I just kept it stupid simple and did chin ups between every bench set and called it. It still was a great training session.
Anthony_
Member
What's up everyone! Ok I know I said I'd be updating this log and failed miserably in doing so lol.
On that note I will now be consistently logging again and excited to do so. I'm also excited because I have gotten back to working with my previous powerlifting coach that I had worked with for years years ago. I was at my strongest when I was working with him. I did like 3 powerlifting meets back when I lived in Oregon.
When looking at my training and the lack of progress I felt I was getting it made sense to me so I'm pretty excited to get things going again.
With that said here's the first training session from this morning.
11/14/2022
Pause bench
155x9x3 reps
Slingshot Pause Bench
225x1
225x1
225x1
DB bench
60x8
60x8
60x8
Wide Grip lat-pulldown
110x12
110x12
110x12
Seated dumbbell rear lateral raise
25x12
25x12
25x12
DB Hammer Curls
45x12
45x12
45x12
Invalid Link Removed
On that note I will now be consistently logging again and excited to do so. I'm also excited because I have gotten back to working with my previous powerlifting coach that I had worked with for years years ago. I was at my strongest when I was working with him. I did like 3 powerlifting meets back when I lived in Oregon.
When looking at my training and the lack of progress I felt I was getting it made sense to me so I'm pretty excited to get things going again.
With that said here's the first training session from this morning.
11/14/2022
Pause bench
155x9x3 reps
Slingshot Pause Bench
225x1
225x1
225x1
DB bench
60x8
60x8
60x8
Wide Grip lat-pulldown
110x12
110x12
110x12
Seated dumbbell rear lateral raise
25x12
25x12
25x12
DB Hammer Curls
45x12
45x12
45x12
Invalid Link Removed
Rocket3015
Legend
Great to see you back at it.
Remind me ?
Age
Height
Weight
Remind me ?
Age
Height
Weight
Anthony_
Member
37, 6’2”, 210
Rocket3015
Legend
Pretty Nice Looking Gym from what I see on the Video !! You are only like a foot taller than me !!
Anthony_
Member
Thanks! It gets the job done.
Rocket3015
Legend
Nice Depth !!
Anthony_
Member
Thanks.
Rocket3015
Legend
Just a kid !
Hyde
Legend
Unless you do!
Hyde
Legend
Anthony_
Member
SkRaw85
Legend
Happy belated! Just hit the 37 year mileage myself in May
Rocket3015
Legend
I have kids older than you two !
gphagan1
Legend
Ha…. I do too…..man we sound old.
Anthony_
Member
11/17/2022
Pause Bench
150x2
150x2
150x2
Close Grip Bench
140x3
140x3
140x3
Dumbbell flies
25x12
25x12
25x12
Dumbbell pullover
40x12
40x12
Seated close grip cable row
120x12
120x12
120x12
Lying cable face pull
25x15
25x12
25x12
Trap Bar Shrugs
156x12
156x12
156x12
Dumbbell curls
30x12
30x12
30x12
Pause Bench
150x2
150x2
150x2
Close Grip Bench
140x3
140x3
140x3
Dumbbell flies
25x12
25x12
25x12
Dumbbell pullover
40x12
40x12
Seated close grip cable row
120x12
120x12
120x12
Lying cable face pull
25x15
25x12
25x12
Trap Bar Shrugs
156x12
156x12
156x12
Dumbbell curls
30x12
30x12
30x12
Rocket3015
Legend
Some impressive workouts !!
Anthony_
Member
Wow it's been a while since I've posted in here. I apologize to those that were following along. I fell off the habit of logging my training sessions but I vow to change that. Rather than post every single missed logged training session I'll just post my training session from this morning and just pick up from there.
10/12/23
531 C5, W2, D3
Barbell overhead press:
90x5
100x5
115x10 + set
Dumbbell flies:
25x12
25x12
25x12
Pull Up:
5x6
5x6
5x6
Pendlay row :
190x9
190x9
190x9
A. Face pulls :
52.5x12
52.5x12
52.5x12
B. Tricep press down :
52.5x12
52.5x12
52.5x12
10/12/23
531 C5, W2, D3
Barbell overhead press:
90x5
100x5
115x10 + set
Dumbbell flies:
25x12
25x12
25x12
Pull Up:
5x6
5x6
5x6
Pendlay row :
190x9
190x9
190x9
A. Face pulls :
52.5x12
52.5x12
52.5x12
B. Tricep press down :
52.5x12
52.5x12
52.5x12
Last edited:
Anthony_
Member
This week been around 218lbs. My training goals are to just stay consistent, injury free as much as possible, and to see if I can get stronger if that's possible for me lol.
Hyde
Legend
It’s not always easy, but it’s always possible.
Anthony_
Member
Maybe TRT will help me which I'll be starting up soon.
Anthony_
Member
Welcome back brother.
Thanks a lot, brother.
Anthony_
Member
531 C5 W3 D1
2023 Oct 16
Bench Press :
140x5
160x3
180x10
Incline Bench Press:
140x9
140x9
140x9
Pulldowns:
155x8
155x8
155x8
Dumbbell Row:
90x10
90x10
10x10
Dumbbell Bicep Curl:
35x12
35x10
35x10
Bench felt solid. All reps were paused including on the incline bench.
2023 Oct 16
Bench Press :
140x5
160x3
180x10
Incline Bench Press:
140x9
140x9
140x9
Pulldowns:
155x8
155x8
155x8
Dumbbell Row:
90x10
90x10
10x10
Dumbbell Bicep Curl:
35x12
35x10
35x10
Bench felt solid. All reps were paused including on the incline bench.
Last edited:
lamarclark09
Member
It’s like you all have great workout routines. I usually try Invalid Link RemovedThat includes Bicycle crunches, Jumping Jacks, Push-ups, High knees, Walking.