Anthony's garage gym training log

[Anthony_]

Aug 12, 2022
Bodyweight 205.6

5/3/1 C5, W1, D2

Transformer Bar low bar squat
160x5
190x5
210x5
130x10
130x10
130x10
130x10
130x10
Transformer Bar good morning
205x8
205x8
205x8
Pull Up
25x6 +5lbs
25x6
25x6

 

[Anthony_]

Aug 14, 2022

Bodyweight 206

5/3/1 BBB C5, W1, D3

Barbell overhead press
90x5
100x5
115x5
75x10 Cambered bar
75x10
75x10
75x10
75x10
SSB JM Press
115x8
115x8
115x8
115x8
Pulldowns
95x10 D handle
95x10
95x10
Hammer Curl
60x10
60x10
60x10
Dumbbell Lateral Raises
20x12
20x12
20x12

 

[RegisterJr]

Welcome back! Summers are always busy with life and family

 

[Anthony_]

Aug 15, 2022
Bodyweight 208.6
Sumo deadlift
200x5
230x5
260x5
160x10
160x10
160x10
Transformer Bar Front Squat
175x8 +5lbs
175x8
175x8

 

[Anthony_]

Aug 18, 2022
Bodyweight 206.8
Bench Press
160x5
180x5
200x5 2 RIR
130x10 Cambered bar
130x10
130x10
130x10
Trap bar Pendlay row
156x10
156x10
156x10
156x10

 

[Anthony_]

Aug 19, 2022
Bodyweight 207
Transformer Bar low bar squat
190x5
210x5
240x5 @7
150x10
150x10
150x10
Sldl
135x10
135x10
135x10
Pull Up
25x7 +1 rep
25x7
25x7

 

[Anthony_]

Aug 21, 2022
.
Bodyweight 207.2
Barbell overhead press
100x5
115x5
130x5 2 RIR
80x10
80x10
80x10
80x10
Seated pulley back row
90x12
110x12
110x12
Dumbbell Lateral Raises
20x12
20x12
20x12
Hammer Curl
60x10 +5lbs
60x10

 

[Anthony_]

Aug 23, 2022
Bodyweight 206.2
Sumo deadlift
230x5
260x5
300x5 Easy work @6
190x10
190x10
190x10
Transformer Bar Front Squat
180x8 +5lbs
180x8
180x8
Barbell Row
185x8
185x8
185x10

 

[Anthony_]

Aug 26, 2022
Bodyweight 206.4
Bench Press
150x3
170x3
190x8 2 RIR
150x5
150x5
150x5
Pulldowns
145x8
145x8
145x8

 

[Anthony_]

Aug 28, 2022
Bodyweight 205.6
Transformer Bar low bar squat
180x3
210x3
235x10 2 RIR
180x5
180x5
180x5
Sldl
156x10
156x10
156x10
Reverse hyper row
140x25
140x25
140x25

 

[Hyde]

It’s cool to actually see it like that so you can kinda see the progression between the weeks laid out closely together.

 

[Anthony_]

Still plan on updating this so my apologies. I moved the computer I use at home into my daughter's room so she can do her home school more easily. If I update it's when I'm working so I'll try to get this caught up here soon.

 

[Hyde]

Still plan on updating this so my apologies. I moved the computer I use at home into my daughter's room so she can do her home school more easily. If I update it's when I'm working so I'll try to get this caught up here soon.

Once you go app, you never go back

 

[RegisterJr]

They still make a web version? Hmm. It’s like the 8 track to music listening

 

[Anthony_]

Once you go app, you never go back

Yeah I need to start using the app more. I have it on my phone lol.

Instead of trying to play catch up I'll just start logging from this current cycle I'm on starting tomorrow for week 2.

 

[Anthony_]

Oct 11, 2022

Bench Press
150x5
170x5
190x5
110x10 cambered bar
110x10
110x10
110x10
110x10

Chin Up
5
5
5
5
5
5
5
5

I had to knock this training session during my lunch break. I just kept it stupid simple and did chin ups between every bench set and called it. It still was a great training session.

 

[Anthony_]

What's up everyone! Ok I know I said I'd be updating this log and failed miserably in doing so lol.

On that note I will now be consistently logging again and excited to do so. I'm also excited because I have gotten back to working with my previous powerlifting coach that I had worked with for years years ago. I was at my strongest when I was working with him. I did like 3 powerlifting meets back when I lived in Oregon.

When looking at my training and the lack of progress I felt I was getting it made sense to me so I'm pretty excited to get things going again.

With that said here's the first training session from this morning.

11/14/2022

Pause bench
155x9x3 reps

Slingshot Pause Bench
225x1
225x1
225x1

DB bench
60x8
60x8
60x8

Wide Grip lat-pulldown
110x12
110x12
110x12

Seated dumbbell rear lateral raise
25x12
25x12
25x12

DB Hammer Curls
45x12
45x12
45x12

 

[Rocket3015]

Great to see you back at it.

Remind me ?
Age
Height
Weight

 

[Anthony_]

Great to see you back at it.

Remind me ?
Age
Height
Weight

37, 6’2”, 210

 

[Rocket3015]

Pretty Nice Looking Gym from what I see on the Video !! You are only like a foot taller than me !!

 

[Anthony_]

Pretty Nice Looking Gym from what I see on the Video !! You are only like a foot taller than me !!

Thanks! It gets the job done.

 

[Anthony_]

11/15/2022

Low bar squat
205x2
205x2
205x2
205x2
205x2
205x2

Transformer Bar SSB
185x3
185x3
185x3

RDL
145x6
145x6
145x6

Tibia toe raise
x15
x15
x15

Banded kneeling ab crunch
x25
x25

DB side ab bend
45x25
45x25

 

[Rocket3015]

Nice Depth !!

 

[Anthony_]

Nice Depth !!

Thanks.

 

[SkRaw85]

37 is a fine, fine age. Welcome back!

 

[Rocket3015]

37 is a fine, fine age. Welcome back!

Just a kid !

 

[Dustin07]

dude i'm digging that garage gym setup, that looks killer. And nobody's going to play Brittany Spears on the radio

 

[Hyde]

dude i'm digging that garage gym setup, that looks killer. And nobody's going to play Brittany Spears on the radio

Unless you do!

 

[Dustin07]

bwhahahaha closest I come to anything like that at the gym is old school DMX.

 

[Hyde]

bwhahahaha closest I come to anything like that at the gym is old school DMX.

Give ‘em What They Want is a favorite hype song of mine

 

[Anthony_]

37 is a fine, fine age. Welcome back!

Just turned 37 on 11/05

dude i'm digging that garage gym setup, that looks killer. And nobody's going to play Brittany Spears on the radio

Thanks.

 

[SkRaw85]

Just turned 37 on 11/05



Thanks.

Happy belated! Just hit the 37 year mileage myself in May

 

[Rocket3015]

I have kids older than you two !

 

[gphagan1]

I have kids older than you two !

Ha…. I do too…..man we sound old.

 

[Anthony_]

11/17/2022

Pause Bench
150x2
150x2
150x2

Close Grip Bench
140x3
140x3
140x3

Dumbbell flies
25x12
25x12
25x12

Dumbbell pullover
40x12
40x12

Seated close grip cable row
120x12
120x12
120x12

Lying cable face pull
25x15
25x12
25x12

Trap Bar Shrugs
156x12
156x12
156x12

Dumbbell curls
30x12
30x12
30x12

 

[Anthony_]

11/18/2022

Transformer Bar front squat
135x3
135x3
135x3

Trap Bar Deadlift
406x1

Deadlift
285x1
285x1
285x1
285x1
285x1
285x1
285x1
285x1

Banded deadlift
245x2
245x2
245x2

Dumbbells side bends
50x25
50x25

Banded kneeling ab crunch
x25
x25

 

[Anthony_]

11/21/22

Pause bench
160x3
160x3
160x3
160x3
160x3
160x3
160x3
160x3
160x3

Pause sling shot bench
230x1
230x1
230x1

Dumbbell bench
65x8
65x8
65x8

Wide grip lat-pulldown
120x12
120x12
120x12

Hope you all have a safe and good Thanksgiving.

 

[Anthony_]

11/23/2022

Low Bar Squat
220x2
220x2
220x2
220x2
220x2
220x2

Transformer Bar SSB
190x3
190x3
190x3

RDL
145x6
145x6
145x6

Kneeling banded crunch
x50

 

[Rocket3015]

Some impressive workouts !!

 

[Anthony_]

Wow it's been a while since I've posted in here. I apologize to those that were following along. I fell off the habit of logging my training sessions but I vow to change that. Rather than post every single missed logged training session I'll just post my training session from this morning and just pick up from there.

10/12/23
531 C5, W2, D3

Barbell overhead press:
90x5
100x5
115x10 + set

Dumbbell flies:
25x12
25x12
25x12

Pull Up:
5x6
5x6
5x6

Pendlay row :
190x9
190x9
190x9

A. Face pulls :
52.5x12
52.5x12
52.5x12

B. Tricep press down :
52.5x12
52.5x12
52.5x12

 

[Hyde]

What are you weighing lately? And what are your current training goals? Good to see you around man

 

[Anthony_]

What are you weighing lately? And what are your current training goals? Good to see you around man

This week been around 218lbs. My training goals are to just stay consistent, injury free as much as possible, and to see if I can get stronger if that's possible for me lol.

 

[Hyde]

This week been around 218lbs. My training goals are to just stay consistent, injury free as much as possible, and to see if I can get stronger if that's possible for me lol.

It’s not always easy, but it’s always possible.

 

[Anthony_]

It’s not always easy, but it’s always possible.

Maybe TRT will help me which I'll be starting up soon.

 

[gphagan1]

Welcome back brother.

 

[Anthony_]

Welcome back brother.

Thanks a lot, brother.

 

[Anthony_]

531 C 5 W2 D4

2023 Oct 14

Sumo deadlift :
200x5
230x5
260x13 + set plus 1 rep at weight

Transformer Bar good morning :
150x8
150x8
150x8

Had to cut this one down due to having to get ready for work. Deadlifts felt good and happy with how my sumo technique conitunues to improve.

 

[Anthony_]

531 C5 W3 D1

2023 Oct 16

Bench Press :
140x5
160x3
180x10

Incline Bench Press:
140x9
140x9
140x9

Pulldowns:
155x8
155x8
155x8

Dumbbell Row:
90x10
90x10
10x10

Dumbbell Bicep Curl:
35x12
35x10
35x10

Bench felt solid. All reps were paused including on the incline bench.

 

[Anthony_]

2023 Oct 17

531 C5 W3 D2
Squat:
170x5
195x3
220x5 + set

Romanian deadlift :
200x9
200x9
200x9

Reverse hyper :
100x20
100x20
100x20

Simple and solid training session and to the point.

 

[lamarclark09]

It’s like you all have great workout routines. I usually try workouts to lose fat. That includes Bicycle crunches, Jumping Jacks, Push-ups, High knees, Walking.