andrew732
Well-known member
I have heard 1-2 lbs at the most per month of pure muscle only. if every thing is done right,sleep, training, food, naturally. (thats on surplus calories) . that is after the newbie gains.
. hope you gained a lot of muscle this month. nice log and review!
yup that is what I meant per MONTH, regardless, I definitely gained lean size. I remember when I started lifting, gained 50lbs in one year, gains were awesome at that time LOL.