thestein1016
Member
Anabeta/Erase Review
Just a quick review of my experience with PES and their products.
Background:
I have always been a gym rat, however the past year and a half in college really took its toll on me with a heavy school workload as well as working full time and from that I lost a good majority of my muscle. I decided to get my butt back in the gym and set my goal to compete in my first comp in April 2012 – Men’s Physique (laugh if you want, lol).
With the help of PES and their products, I was able to make a drastic transformation. Now don’t get me wrong, supplements are just that, a supplement to proper diet and training. However, I do feel that PES gave me an advantage.
Nutrition:
I stick with these numbers (or close by them) and count all my calories throughout the day. The only things I don’t count are fibrous veggies. When I notice that my workouts are lacking energy I have a re-feed day where I keep protein the same, reduce fat to as little as possible and make up the rest of the cals with carbs.
300g protein - 115g carbs - 100g fat
Training:
I follow a modified 4X10 routine (message for details)
Current split is:
M – Chest/Calves
T – Bi/Tris
W – Shoulders/Abs
Th – Quads/Calves
F – Chest/Abs
S – Back/Hamstrings
S - Off
Supplements:
I was fortunate to find Anabeta and Erase when I did and since I have began using them, I haven’t stopped.
The supplements that I used are:
Anabeta – 6/day
1-morning, 2-pre-workout, 2-post-workout, 1 night
Erase -4/day
1-morning, 2-pre-workout, 1 night
Test booster (TestoPro or Bioforge) 3 or 4 a day
Morning, Afternoon, Night
Basics: Fish oil, Flax, BCAA’s, Protein(s), Recon, GLC2000, Gut Health
Since the beginning of this “journey” I have ran this same cycle 2 times and will continue to use this cycle until my comp.
Things I noticed:
Running Anabeta 6/day on my first cycle I was extremely hungry and thirsty all the time. However on the next cycle both of those subsided. In-between cycles I didn’t lose any weight and the muscle “pump” was still there. Dosing Erase at 4/day from the beginning I did feel “dry” but that went away after a week or two.
Bottom Line:
If you are willing to train hard and eat clean anything is possible. Throw in some Anabeta and Erase and you’re unstoppable!
Now the pic! (Pic is flat - NO CARBS)
Invalid Link Removed
Just a quick review of my experience with PES and their products.
Background:
I have always been a gym rat, however the past year and a half in college really took its toll on me with a heavy school workload as well as working full time and from that I lost a good majority of my muscle. I decided to get my butt back in the gym and set my goal to compete in my first comp in April 2012 – Men’s Physique (laugh if you want, lol).
With the help of PES and their products, I was able to make a drastic transformation. Now don’t get me wrong, supplements are just that, a supplement to proper diet and training. However, I do feel that PES gave me an advantage.
Nutrition:
I stick with these numbers (or close by them) and count all my calories throughout the day. The only things I don’t count are fibrous veggies. When I notice that my workouts are lacking energy I have a re-feed day where I keep protein the same, reduce fat to as little as possible and make up the rest of the cals with carbs.
300g protein - 115g carbs - 100g fat
Training:
I follow a modified 4X10 routine (message for details)
Current split is:
M – Chest/Calves
T – Bi/Tris
W – Shoulders/Abs
Th – Quads/Calves
F – Chest/Abs
S – Back/Hamstrings
S - Off
Supplements:
I was fortunate to find Anabeta and Erase when I did and since I have began using them, I haven’t stopped.
The supplements that I used are:
Anabeta – 6/day
1-morning, 2-pre-workout, 2-post-workout, 1 night
Erase -4/day
1-morning, 2-pre-workout, 1 night
Test booster (TestoPro or Bioforge) 3 or 4 a day
Morning, Afternoon, Night
Basics: Fish oil, Flax, BCAA’s, Protein(s), Recon, GLC2000, Gut Health
Since the beginning of this “journey” I have ran this same cycle 2 times and will continue to use this cycle until my comp.
Things I noticed:
Running Anabeta 6/day on my first cycle I was extremely hungry and thirsty all the time. However on the next cycle both of those subsided. In-between cycles I didn’t lose any weight and the muscle “pump” was still there. Dosing Erase at 4/day from the beginning I did feel “dry” but that went away after a week or two.
Bottom Line:
If you are willing to train hard and eat clean anything is possible. Throw in some Anabeta and Erase and you’re unstoppable!
Now the pic! (Pic is flat - NO CARBS)
Invalid Link Removed
