Alright, lets set some things straight. AMS is an amazing company! They hooked me up fat and made a large portion of this thing possible. I am definitely going to stand by these guys!
Without further ado, the details:
The cycle - View attachment 25688
Diet - Paleo diet
coming soon!
This b*tch will start in approximately 2 weeks, I'm waiting for a few special items to arrive .
Without further ado, the details:
The cycle - View attachment 25688
Diet - Paleo diet
- 4-5 meals daily
- 400-600 cals/meal
- it's a lean bulk, mind ya
- fruits
- veggies
- lean meats
- minute amount of dairy (in pesto)
- H2O (about a gallon)
- walnuts
- flax seed
- 5'9"
- 170lbs
- 11% bf
- full body 3 days/week (usually MWF)
- alternating rep ranges (4x4, 4x6, 3x8, respectively)
- more details as far as exercises and such as soon as I start logging
- sub 10% bf
- substantial increase in muscle size & strength (5-15 lean lbs of muscle, 50 pounds on all major lifts)
coming soon!
This b*tch will start in approximately 2 weeks, I'm waiting for a few special items to arrive .