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AMS and DelSolRob team up to reek Havoc with LiquiDrone

TimberLakers said:
I'd rather have some hands on my wang... but chest and arms are cool too.
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True enough, but do you spend hours every day working on your....you know what, never mind. :borladuck:
 
Self administered roofies... way to party Timber!
 
TimberLakers said:
For the question he still didn't ask.

Definitely not past tense. I still enjoy a good date raping (of myself) on occasion.
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It's always better with someone you love!!
 
I had attached one to the 1st post last night.
 
D@mn i got here late, been busy... saw a few talking about running these together. best of luck bud. LD leaned me out and havoc will build you up. hit it hard!
 
Friday's workout (yesterday)​

Incline DB Press (30 degrees):
75x10
90x8
100x6
105x8 (liftoff and spotter)

HS flat bench superset with up right rows
HS Flat:
70x10
80x9
90x7

Up Right Rows:
80x10
90x10
100x8

HS incline
70x10
90x8
115x6 (had spotter)

notes:
I was in huge rush at the gym today...volume was low, but I'm glad my strength is really starting to go up. I went up in weight for every exercise over my last chestworkout.
 
Nice incline DBs Del. Strength is coming on good!
 
Todays workout​

standing isolateral shoulder press with EZ curl bar (hold the bar in the middle with one hand - forces you to balance it), superset with EZ Bar curls, and HS shrugs

shoulder press:
40x12
50x8
50x8

EZ Bar Curls:
40x12
50x10
70x5 + 50x5

HS Shrugs
90x12 (2 plates on each side)
90x12
115x8​

DB shoulder presses:
60x10
70x7
70x6

Preacher curls superset with scaption, lateral raises, tri push downs

preacher curls:
30x8 (db's)
50x8 (ez curl bar)
40x10 (ez curl bar)

scaption raises (3-5 second pause at the top)
15x10
15x8
12x10

lateral raises (3-5 second pause at the top)
15x10
15x8
12x10

tri pushdowns:
90x12
110x8
110x7 + 90x6​

close grip bench:
95x12
95x10
95x10

bw dips:
12x10x2

Notes:
I felt bullet proof tonight! I can really say that I was in the zone and my mental focus and training intensity was through the roof! I felt pumped and my energy level was still high when I left the gym...if they hadn't closed then I would have continued working out!

libido has def been up and down...started taking the dermacrine a few days ago when I felt my libido start to drop off and I think it's helping. had a date last night and I took 1g of 50% icariin earlier in the evenning...that made a HUGE difference! I'm so glad I ordered some of the bulk icariin while it was in stock!
 
forgot to mention; weight was 192 today (+5lbs in 11days)
 
Teg said:
WOW What a Workout Rob! You Killed Brotha! Nicely Done! Congratz on the 5lbs! :)
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thanks bud! I'm looking forward to this weeks workouts (especially if I meet up with G on tuesday)!
 
Hella stack bro!! Thanks for telling me about this log! :twak:
 
metroba said:
Hella stack bro!! Thanks for telling me about this log! :twak:
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Great to have you here Rob...sorry for the late invite!
 
:djparty:

looks like I'm gonna have to bring my 'A' game with me to the gym tonight...G-money is coming down to hit a back routine with me tonight!

I'm looking forward to tonights workout, if the intensity is anything like sundays then I'm gonna have to call into work tomorrow
 
This should be a good workout. It's been a damn while since I have had a workout with someone else who actually has goals and a work ethic.
 
Hope you cats are tearin that gym down!!! Looking forward to seeing these nasty workouts!!!
 
Todays workout back​

Deadlifts:
135x12
225x10
315x8

tried 365 a couple times, but wasn't able to pull it up after coming down with it...then I pulled 315 off the ground and squeezed 3 or 4 reps out.

close grip lat pulldown:
135x12
165x10
195x4

HS Isolateral Low Row
70x12 (weight on each side)
95x10
120x6

can't remember what this exercise is called...standing in front of the lat pulldown machine, you hold the bar out in front of you with your arms straight out and push the bar down towards your hips.
40x10x3

DC Set of preacher curls:
50x12
60x10 +6 +4

misc standing curls

HS shrugs:
90x15x3

Notes:
felt great today! want to thank G for coming down here to hit the iron with me...added in some exercises I normally don't do and pushed me to attempt some weights I might now have gone for on my own.

didn't write down my numbers like usual, I'm recording my exercises based off of memory...think this is all correct though.
 
I do the one standing n front of the cables with a bar and bend over and pull down towards the hips. It really burns the lats.

Sounds like you had a good session!
 
It was a good workout bud! We'll have to hit the iron more often.
 
crader said:
I do the one standing n front of the cables with a bar and bend over and pull down towards the hips. It really burns the lats.

Sounds like you had a good session!
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This is one of the best lat exercises to burn out on I feel:

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my upper back is def more sore than usual...traps and rhomboids are def tight today!

lower back is a little tight too :D
 
I gotta give GMG some props...this guy has put on some serious mass since last summer!

also, my business trip has been pushed a few days...instead of leaving on wed next week I'll be leaving on Sat...gives me 3 extra days of training/cycle before I leave :D

wonder how hard it will be getting my SERM through customs???
 
ZoomZoom88 said:
Sounds like the stacks going good man, 5 lbs in 11 days is great.
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yeah man, I'm happy with how well this is going so far...I gotta hit the scale tonight to see how things are looking.

I've been eating like crazy in an attempt to get my size and strength back, but now I wish I had focused more on leaning up a little...might cut the carbs back this next week to see if the tren can lean me down a bit.
 
delsolrob said:
I gotta give GMG some props...this guy has put on some serious mass since last summer!

also, my business trip has been pushed a few days...instead of leaving on wed next week I'll be leaving on Sat...gives me 3 extra days of training/cycle before I leave :D

wonder how hard it will be getting my SERM through customs???
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Dude, China right? You don't want to f*ck with China...

If I were you, I'd take the Mullet's advice and melt that into some dark chocolate. He's posted about it several times.

I also put Nolva tabs into an allergy bottle before when I went to Singapore... Worked out fine.
 
Silver3CSRT8 said:
Man I wish I had an opportunity to work out with you guys. I know you guys would have me puking. LOL
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yeah, working out with G last night made me realize that I've been missing out...a great resource that lives so close.
 
TimberLakers said:
Dude, China right? You don't want to f*ck with China...

If I were you, I'd take the Mullet's advice and melt that into some dark chocolate. He's posted about it several times.

I also put Nolva tabs into an allergy bottle before when I went to Singapore... Worked out fine.
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I remember mullets post about this...I might have to bust this out over the weekend!

thanks for the reminder.

right now I have liquid nolva and torem...I was thinking about ordering some tabs.
 
delsolrob said:
I remember mullets post about this...I might have to bust this out over the weekend!

thanks for the reminder.

right now I have liquid nolva and torem...I was thinking about ordering some tabs.
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Yeah dude, I wouldn't think about bringing a liquid serm on a plane going to China...
 
knee is still bothering me a bit, but I'm going to see what kind of leg workout I can pull off today. (no squats though)
 
heading back into work for a conference call...I'll get tonights #s up later.

got my Xtend and bulk AAKG today from NP...switched up my normal preworkout drink and used 3 scoups Xtend, 3g AAKG, and 3g of beta alanine. got through most of my workout and then I lost all my energy and got sick to my stomach.

right now I'm trying to force myself to drink my post workout Torrent...stomach just doesn't want it though.
 
Nice workout bud! Im jealous of you guys that get to workout together. Btw the name of the exercise is Straight arm pulldowns :thumbsup:
 
my upper back is still sore from Tuesdays workout, lower back is a little tight too!
 
Yesterdays workout Legs​

leg press:
225x15
315x12
405x8
495x4
405x4
315x7

leg curls superset with weighted calve raises
isolateral leg curls:
60x10
80x10
80x10

Calve raises (body weight + weight):
120x15
140x12
160x10
160x9

isolateral leg extentions:
60x12
80x10
90x9

went to do hack squats and started to feel really sick...

Notes:
knee is still isn't feeling right...hence, no squats.

don't know if it was switching up my pre workout shake that made me sick tonight. my typical shake has been whey, BA, and Creatine Mono. last night I switched to Xtend, BA, creatine, and taurine.

any thoughts?

I can really tell that I've put on some size! when I came back from China all my shirts were really loose, now some of them are too tight! I weighed myself in yesterday at 193...that's a gain of 6 pounds in 2 weeks! my arms are def harder than they've been in a long time, and traps are finally starting to pop up a little bit.

haven't noticed any testicular atrophy yet, and libido isn't great....but it's not that bad either.

Rage: haven't noticed any rage yet...I'm hoping this next week brings a little more aggression :)
 
delsolrob said:
Yesterdays workout Legs​

leg press:
225x15
315x12
405x8
495x4
405x4
315x7

leg curls superset with weighted calve raises
isolateral leg curls:
60x10
80x10
80x10

Calve raises (body weight + weight):
120x15
140x12
160x10
160x9

isolateral leg extentions:
60x12
80x10
90x9

went to do hack squats and started to feel really sick...

Notes:
knee is still isn't feeling right...hence, no squats.

don't know if it was switching up my pre workout shake that made me sick tonight. my typical shake has been whey, BA, and Creatine Mono. last night I switched to Xtend, BA, creatine, and taurine.

any thoughts?

I can really tell that I've put on some size! when I came back from China all my shirts were really loose, now some of them are too tight! I weighed myself in yesterday at 193...that's a gain of 6 pounds in 2 weeks! my arms are def harder than they've been in a long time, and traps are finally starting to pop up a little bit.

haven't noticed any testicular atrophy yet, and libido isn't great....but it's not that bad either.

Rage: haven't noticed any rage yet...I'm hoping this next week brings a little more aggression :)
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Could be the BA giving your stomach some grief.
 
that's what TL mentioned to me too...I just thought it was weird because I've never had stomach issues with CM or BA before.
 
well, I got what I asked for!

played in my league tonight; it's a social league and I normally laugh everything off...I caught myself getting a little too intense tonight! I really had to throttle back on the aggression, and that's not my personality. hopefully this rage will ignite in tomorrows chest workout though :saevil::fingersx:
 
delsolrob said:
well, I got what I asked for!

played in my league tonight; it's a social league and I normally laugh everything off...I caught myself getting a little too intense tonight! I really had to throttle back on the aggression, and that's not my personality. hopefully this rage will ignite in tomorrows chest workout though :saevil::fingersx:
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wooooooooo we like aggression brother :)

I'm really liking you logs, started reading through your epi pulse... gonna read the rest tomorrow :)
 
wow. 6 pounds in 2 weeks. miss a week and change, and look what happens :) maybe i should go away for the rest of your cycle!

great job man.
 
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