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Alphat2+Rochabp=a log thats gonna be better than having sex with a Rhino(sponsored)

luelinks said:
I think 21 days, but I want to know how much has you lost?
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it has been 20 days and im down 9 lbs (and this was with plyometrics 3x a week and and ab ripper x the other 3 days but i will start adding cardio to ab ripper x days)
with little muscle loss, strength has dipped a lil but nothing like prior cuts
 
who me ? this aint my log bro plus ive only been running it for 3 days so far, numbers wouldnt even matter as of right now
and if i misunderstood you and you are talking to rochabp then i co sign and second that
 
10bathroomsO said:
who me ? this aint my log bro plus ive only been running it for 3 days so far, numbers wouldnt even matter as of right now
and if i misunderstood you and you are talking to rochabp then i co sign and second that
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i think he was talking to me
 
10bathroomsO said:
who me ? this aint my log bro plus ive only been running it for 3 days so far, numbers wouldnt even matter as of right now
and if i misunderstood you and you are talking to rochabp then i co sign and second that
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Oh sorry man I though you were asking how long had he been on Alpha so I said 21 but the correct answer was 20. But then I was wondering how much he had lost. Its like almost 12 here and I have no sense of grammar or spelling at the moment. Sorry about that.


P.S. 9lbs!!!! DAMN dude! I'm going to give that MOFO a try.
 
10bathroomsO said:
9lbs in 20 days ! thats whassup, the only reason i thought he was talking to me is because he qouted me
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haha thanks man i wanna see how you do. are you gonna be on low carbs? or how is your diet gonna be?
 
im gonna keep the carbs comming in and im outting bad foods like normally i dont care about bad carbs but since im doing a sponsored log now i want to be cut, but i also wanna set new pr's so instead of spending the next 30 days in decision between the two im just gonna eat clean and try my hardest to get cut but not loose any muscle,
im doing 4 meals a day ( not counting protein shakes in there nor snacks )
not counting calories or fat intake i wanna keep that a mystery to my self and see how it works.
im curious to see what alphas got in store for me also, how many days are you running yours ? whats your dosing schedule like ?
 
10bathroomsO said:
im gonna keep the carbs comming in and im outting bad foods like normally i dont care about bad carbs but since im doing a sponsored log now i want to be cut, but i also wanna set new pr's so instead of spending the next 30 days in decision between the two im just gonna eat clean and try my hardest to get cut but not loose any muscle,
im doing 4 meals a day ( not counting protein shakes in there nor snacks )
not counting calories or fat intake i wanna keep that a mystery to my self and see how it works.
im curious to see what alphas got in store for me also, how many days are you running yours ? whats your dosing schedule like ?
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i hope it works for you as good as it has worked for me
30 days total
im doing 2 caps before breakfast and 1 before lunch but today i forgot the one before lunch so im gonna take 2 before bfast and 2 before lunch.
 
rochabp said:
haha thanks man i wanna see how you do. are you gonna be on low carbs? or how is your diet gonna be?
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My carbs is at 150 now but today I had a cheat meal and I'm kinda worry cause last week I had one cheat meal and my weight went up 3lbs. But I think after day 20 I might cut it to 90g of carbs a day. This is ganna suck balls. I can't wait to bulk!

P.S. My diet started as 260g of protein, 150g of carbs, and 90g of fat. But I cut down the protein to 230 now and I'm going to cut a 27g of my carbs next and then idk how many of my fat. Rinse and repeat.
 
luelinks said:
My carbs is at 150 now but today I had a cheat meal and I'm kinda worry cause last week I had one cheat meal and my weight went up 3lbs. But I think after day 20 I might cut it to 90g of carbs a day. This is ganna suck balls. I can't wait to bulk!

P.S. My diet started as 260g of protein, 150g of carbs, and 90g of fat. But I cut down the protein to 230 now and I'm going to cut a 27g of my carbs next and then idk how many of my fat. Rinse and repeat.
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is this for your tt33 and OEP log?
it does suck im only at about 40 g of carbs or maybe even less
protein is about 220 and fat is about 75 g
 
rochabp said:
i hope it works for you as good as it has worked for me
30 days total
im doing 2 caps before breakfast and 1 before lunch but today i forgot the one before lunch so im gonna take 2 before bfast and 2 before lunch.
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im doing two before breakfast and one any other time i like to take it on an empty stomach bc it gives me the mindstate that im burning fat as soon as i pop it
 
luelinks said:
My carbs is at 150 now but today I had a cheat meal and I'm kinda worry cause last week I had one cheat meal and my weight went up 3lbs.
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Dont be such a nancy, It's just water and glycogen. It's not pissible to gain 3lbs of fat from 1 cheat meal if diet's been solid. Hell I gained like 8lbs from a carb load weekend. In the 2 weeks following I lost like 12lbs. Hope that help'd ease your mind about the cheat meal bc I wont be thinking twice when i pig out this evening :D
 
Distilled Water said:
Dont be such a nancy, It's just water and glycogen. It's not pissible to gain 3lbs of fat from 1 cheat meal if diet's been solid. Hell I gained like 8lbs from a carb load weekend. In the 2 weeks following I lost like 12lbs. Hope that help'd ease your mind about the cheat meal bc I wont be thinking twice when i pig out this evening :D
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thats what i tell myself when i cheat so i dont feel bad
"cmon man one meal wont get you fat"
sometimes i still feel guilty
 
Distilled Water said:
Dont be such a nancy, It's just water and glycogen. It's not pissible to gain 3lbs of fat from 1 cheat meal if diet's been solid. Hell I gained like 8lbs from a carb load weekend. In the 2 weeks following I lost like 12lbs. Hope that help'd ease your mind about the cheat meal bc I wont be thinking twice when i pig out this evening :D
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rochabp said:
thats what i tell myself when i cheat so i dont feel bad
"cmon man one meal wont get you fat"
sometimes i still feel guilty
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It did make me feel better!!!! What made me feel the best was that this morning I weight myself and I was at 186lbs. I was soooooooo fukking happy! I kinda feel bad when I don't lose weight when I go on diets cause I feel like I've wasted all this money on supplements and got nothing out of it :( I can maintain the weight but it's hard for me to lose it. I post everything I eat on my log cause I want to be a good logger so I can get sponsored supplements :D
 
luelinks said:
It did make me feel better!!!! What made me feel the best was that this morning I weight myself and I was at 186lbs. I was soooooooo fukking happy! I kinda feel bad when I don't lose weight when I go on diets cause I feel like I've wasted all this money on supplements and got nothing out of it :( I can maintain the weight but it's hard for me to lose it. I post everything I eat on my log cause I want to be a good logger so I can get sponsored supplements :D
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yah i always feel terribly guilty if i cheat during cuts thats why i have to tell myself stuff to make me feel better
 
Day 22​
Workout​
Todays plyos was awesome those carbs def made a diff in my workout especially since i took them about 2 hours before my plyos. so guys check this out new PR on squat jumps i did 30 squat jumps in 30 secs thats a squat jump a sec i was really happy about that also on jump knee tucks i did 27 in 30 secs which i was really proud of especially since i hate those.

Diet​
Breakfast
4 tater tots
about a slice of ham
2 eggs
some chorizo
1 bag of carrots
Post
1 scoop of nutrapro
6 oz of milk
2 oz of water
a peach
Lunch
steak
1 bag of carrots
1 spoon of PB and a peach
Snack
2 bags of carrots
Dinner
steak
spoon of PB
1 bag of carrots

Libido Check​
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Video of the Day​
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#170!!! 170 posts in just 21 days of running. DAMN dude this is good log!
 
Soooooooooo I think PES should give you a discount for life sense you'r doing such a hit :)
 
rochabp said:
yeah like it wasnt enough giving me a free supp
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:lmao: I was ganna see if everybody else would follow and say it after me. You never know, it might worked.
 
rochabp said:
is this for your tt33 and OEP log?
it does suck im only at about 40 g of carbs or maybe even less
protein is about 220 and fat is about 75 g
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Oh I was going through your log again :D and I saw I didn't respond to your question. Sorry about that! Yeah that's for my TT-33 and OEP log. As of today I've lost 1.1% bodyfat :aargh4: and I'm kinda down now cause I got a lot more to go. The other thing that kinda brought me down was that at the beginning of my diet(before the supplements) I had made a mistake on my diet and I lost 1/2" on my arms that took me forever to gain. So if this doesn't go my way I'm still going to bulk but I'm going to buy some slin mimic products and Dermatherm and focus on specific parts of body and slowly go from there.
I started at 215lbs and went to 205lbs and by the time I got my diet supplements I was at 195lbs. So I lost 20lbs by myslef. I should of put that in my log:damnit1:
 
aight guys im gonna have a slight change in diet im just gonna simply sky rocket my fat diet from now on every snack and meal will have a good source of fat. i am simply doing this cuz im about to up my cardio as well and
cardio + Me + diet= muscle loss
yeah folks thats why i hate cardio i always loose plenty of muscle when doing cardio
 
rochabp said:
aight guys im gonna have a slight change in diet im just gonna simply sky rocket my fat diet from now on every snack and meal will have a good source of fat. i am simply doing this cuz im about to up my cardio as well and
cardio + Me + diet= muscle loss
yeah folks thats why i hate cardio i always loose plenty of muscle when doing cardio
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Great idea! 2 years ago i skimm'd on the fat and carbs and got real small. I always have to keep protein high 275gr+ and fats at least at 50gr+ when carbs drop below 100.

The more I read our logs roch, I think you and I may have similar bodytypes/metabolism's.
 
Distilled Water said:
Great idea! 2 years ago i skimm'd on the fat and carbs and got real small. I always have to keep protein high 275gr+ and fats at least at 50gr+ when carbs drop below 100.

The more I read our logs roch, I think you and I may have similar bodytypes/metabolism's.
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yeah i made that mistake too when i did my first cut i got so small people were calling me skinny then i got mad and starting eating like crazy
are you a meso/endo?
 
Day 23​
Off day​
okay guys im down another couple lbs im down to 210 lbs i was 211-212 now im 210 lbs this upcoming week is gonna be brutal im gonna up my cardio a lot and still keep hitting ab ripper x and plyos and ill just add cardio after ab ripper x workouts and ill just do plyos on the other days. now im doing this knowing i might loose some muscle but thats why im gonna try and fight it by uppin fat a lot

Diet​
Breakfast
3 eggs
steak
chorizo
spoon of sour cream
1/3 of a toast stuffed with butter
snack 1
hand full of almonds (big handfull)
lunch
3 and 1/2 celery sticks with PB
ground beef (27% fat)
snack 2
nutrapro
8 oz of milk
dinner
pork
almonds
3 celery sticks and PB

Libido check
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Video of the day
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Day 24
Workout​
Alright so me and my buddy were supposed to workout today but he b1tched out again and it sucked too cuz i had taken my hemavol and white flood. so i couldnt let them go to waste so i did my usual ab ripper xand did some bicep workout with bands and actually gota a good pump bot bicep and ab wise but i had some extra energy so i decided to go to the park and do some cardio which went great too i did about a mile and a half. Sweating was crazy cuz it as so hot and it was after ab ripper x so i got calf and quad pumps from the hemavol and had to stop.

Diet​
breakfast
chorizo
3 eggs
spoon of sour cream
spoon of PB
4 celery sticks
post
nutrapro
10 oz of milk
lunch
steak
spinach
1 bag of carrots
hand full of almonds
snack
4 celery sticks with PB
dinner
2 tilapia fish filets
hand full of almonds
3 celery sticks
broccoli

Libido Check
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Video of the day
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Sad to hear about your workout buddy! It's a b!tch when that happens. That is why I always train alone :lol: If I need a spotter I just ask the biggest guy in the gym :p
Calf and Quad pumps from the Hemavol - now that sounds like a great product. I might have to buy me a few bottles and test it...

//CC
 
ConcreteConny said:
Sad to hear about your workout buddy! It's a b!tch when that happens. That is why I always train alone :lol: If I need a spotter I just ask the biggest guy in the gym :p
Calf and Quad pumps from the Hemavol - now that sounds like a great product. I might have to buy me a few bottles and test it...

//CC
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i would train alone but i dont have gym memebership and workout with my buddies weights
Hemavol is good stuff i got 4 bottles ive only used 20 caps and have loved it both times
 
i have to trian alone all the time, i really need to get a spotter over before the end of my log or ill never set any pr's i needddd a gymm membership also,
 
10bathroomsO said:
i have to trian alone all the time, i really need to get a spotter over before the end of my log or ill never set any pr's i needddd a gymm membership also,
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ha
i just need some weights
 
Day 25
Workout​
Plyometrics sucked today straight up guys. Not my best workout i think it was the cayenne it sat in my stomach and i was gonna throw up half way thourgh plyos but i toughened it out and finished my workout but man it made me feel like breakfast was half way up and it just flat out sucked. But i eventually got over it and decided i wasnt gonna let it end like this so i when i felt good i went to the park and did wind sprints. i was doing 120 wind sprints i did 16 total. i ran them under 30 secs and gave myself 30 secs of rest and then went again at the end(last 4) i did non stop so it was a 240 sprint(for 45 secs and 45 sec rest) so i went down and back in 45 secs and 45 sec rest then after that i ran a cool down lap (1/4) of a mile.

Diet​
breakfast
chorizo
3 eggs
4 slices of ham
1/4 of a whole wheat (4.5 g of carbs) with butter
2 celery sticks with PB
snack
nutrapro
10 oz milk
lunch
chicken
olive oil
3 flower heads of broccoli
hand full of almonds
snack 2
nutrapro
8 oz milk
dinner
3 fish filets
3 flower heads of broccoli
PB

Libido Check
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Video of the Day

:haha: times like this i wish i wasa workout machine​
 
BAM!! I may be late but always down for a mini ride!!
 
Day 26​
Workout​
Aight guys we're getting close to the end so im gonna push even harder these days. Todays ab ripper x was pretty good got awesome pumps on abs (from anadraulic pump) and after ab ripper x i did like 15 reps of the ab roller machine (the thing with the wheels) then after that went to the park and ran a 1 mile and a half but had to stop cuz again the dam pumps were holding me back. energy was kinda low though.

Diet​
breakfast
1 beef link
4 slices of ham
3 eggs
broccoli
spoon of PB
1 apple
post
1 nutrapro
10 oz milk
lunch
chicken
olive oil
hand full of almonds
broccoli
snack
hand full of almonds
dinner
spoon of PB
2 tilapia fish filets
cottage cheese

Thoughts​
Alright guys idk whats wrong with me cuz i haven't made much progress in terms of on the scale im still basically the same weight maybe im 1lb lighter but not by much. i dont know what it is i mean i think my diet looks pretty good ive training hard that hasn't changed i think i might have dropped weight too fast in the beginning. Or maybe im plateauing because i have been cutting for about 3 months now maybe that's it idk im gonna see how these last few days go.

Libido Check
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Video of the Day

I know what you sick bastards are thinking​
 
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