Alpha TESTs Earths Darkside (first cycle log)

[video=youtube;rXiSI7SGQY4]https://www.youtube.com/watch?v=rXiSI7SGQY4[/video]
 
Hyde said:
You've been training 7 days a week??? No wonder you can't eat enough homie!
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No lol actually took 2 rest days this week. And the eating enough was from the lethargy from the msten it was making me feel like puking all day
 
I would have told you adding Msten on top of Winny wasn't a great idea, but I felt you needed to just see for yourself. Some guys just need to find their boundaries
 
Hyde said:
I would have told you adding Msten on top of Winny wasn't a great idea, but I felt you needed to just see for yourself. Some guys just need to find their boundaries
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Haha I hear you , and tbh I had a pretty good feeling it wasn't the best idea it was on impulse, but as you know , if we're not pushing it past the comfort zone just a little bit we ain't learning lol. My boy running with me he actually hasn't had a problem at all . That bastard is up another 8 lbs lol
 
Alright guys back to some workouts , yesterday was chest and tris , felt good , till my shoulder went snap crackle and pop again but not as bad this time , same procedure pounded it with the TENs and applied ice and heat . Felt better this morning might look into bpc . Last pin will be this week :( don't want it to end lol

Today was back , really focused on slow movements
Rows
225x8 225x8 275x8 275x8
Pulldowns
150x10 150x10 150x10 150x10
Tbar platesXreps
3x12 4x12 4x12
Machine pulldowns
110x15 110x15 110x15
Straight arm rope pulldowns
20 20 20 (forgot to track weight think it was 30-40)
All very very slow movements
Felt a great pump off White Flood been a little while since I used it but I do love it
Also hit some forearms and abs . Winny is giving me good vascularity in the one forearm where you can see it lol
And now I'm chilling with my pups
 
bighulksmash said:
Fixed see above[/

Not sure why you took a post from a completely different thread and meaning and posted it here.

I laughed at a comment from others pertaining to something completely different

But moving on lol
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Alpha1agreda said:
Alright guys back to some workouts , yesterday was chest and tris , felt good , till my shoulder went snap crackle and pop again but not as bad this time , same procedure pounded it with the TENs and applied ice and heat . Felt better this morning might look into bpc . Last pin will be this week :( don't want it to end lol

Today was back , really focused on slow movements
Rows
225x8 225x8 275x8 275x8
Pulldowns
150x10 150x10 150x10 150x10
Tbar platesXreps
3x12 4x12 4x12
Machine pulldowns
110x15 110x15 110x15
Straight arm rope pulldowns
20 20 20 (forgot to track weight think it was 30-40)
All very very slow movements
Felt a great pump off White Flood been a little while since I used it but I do love it
Also hit some forearms and abs . Winny is giving me good vascularity in the one forearm where you can see it lol
And now I'm chilling with my pups
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I won't ask why only one forearm has good vascularity. Oh wait, yes I will. :)
 
Last pin today folks :( (it was gunna be Thursday but my boy is traveling so we just did it today to get it over with) sad day but boutta kill some shoulders to end with a bang
 
Alpha1agreda said:
Last pin today folks :( (it was gunna be Thursday but my boy is traveling so we just did it today to get it over with) sad day but boutta kill some shoulders to end with a bang
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Alpha1agreda said:
Last pin today folks :( (it was gunna be Thursday but my boy is traveling so we just did it today to get it over with) sad day but boutta kill some shoulders to end with a bang
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Whats the plan after this bridge or pct
 
My boy.


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With his little girlfriend. Used to be the same weight when they fell in love.
 
Alpha1agreda said:
Last pin today folks :( (it was gunna be Thursday but my boy is traveling so we just did it today to get it over with) sad day but boutta kill some shoulders to end with a bang
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I'm gonna be doing some dark side stuff soon alpha. You can live through me.
 
justhere4comm said:
My boy.


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With his little girlfriend. Used to be the same weight when they fell in love.
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Look awesome haha my boy immediately knew this was his younger sister it was awesome
blueline438 said:
I'm gonna be doing some dark side stuff soon alpha. You can live through me.
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That I will do haha , honestly thou 4 months off is not in the books for me I'll et bloods 6-8 weeks after pct and see where I'm at
thorsdad31 said:
And i have a shoulder workout for u i didnt post it yet it was a killer
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thorsdad31 said:
Right on homie keep it rollin
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Nice brother , I'll be on the lookout for it , just had a pretty good shoulder arm workout my self , shoulders are slowly getting back to normal was able to throw the 90s up for 6 . And ended with some killer BFR band arm training
 
Alpha1agreda said:
Look awesome haha my boy immediately knew this was his younger sister it was awesome

That I will do haha , honestly thou 4 months off is not in the books for me I'll et bloods 6-8 weeks after pct and see where I'm at




Nice brother , I'll be on the lookout for it , just had a pretty good shoulder arm workout my self , shoulders are slowly getting back to normal was able to throw the 90s up for 6 . And ended with some killer BFR band arm training
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Sweet man always good to hear
 
Natty Alpha resurrects with Androcrine and Sustain Alpha! Invalid Link Removed

Let's keep the fun going gents , I'll start posting on that log primarily once I start pct next sunday
 
Nothing makes me feel better and more aggressive then a deadlift PR had a crazy workout after went heavy as hell and 8+ reps on everything . I felt sh1tty going in too cuz I was so tired but I picked 415 up for an easy double threw on 435 and came up like butter . Yelling "fucc yeah light weight" at the top was just the icing on the cake lol
 
Alpha1agreda said:
Nothing makes me feel better and more aggressive then a deadlift PR had a crazy workout after went heavy as hell and 8+ reps on everything . I felt sh1tty going in too cuz I was so tired but I picked 415 up for an easy double threw on 435 and came up like butter . Yelling "fucc yeah light weight" at the top was just the icing on the cake lol
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lmao I always say "light weight" before I max... I know whatcha mean though, when I break a dead PR I feel like King Kong... I got deads today... reading his makes me want to max out lol.
 
mmorso said:
lmao I always say "light weight" before I max... I know whatcha mean though, when I break a dead PR I feel like King Kong... I got deads today... reading his makes me want to max out lol.
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Lol that's by far been my best improvement this cycle I pr every time at this point haha
And he'll yeah with most other lifts its how I prepare my self for a pr but on deads ever since I hurt my back in the beginning of the year I actually just try and get my focus laser sharp, and actually mentally prepare to fail lol it sounds dumb but I tell myself ok if it's not moving I'll drop t and try again next week but then as I pick it up I yell all sorts of stuff haha specially at the top
 
I know exactly what you mean, trying a weight you've never done like that and just embracing the possibility of failure and going for it. Same feeling when you jump off a ledge into a lake or something.

I had never pressed this log at our gym because it's such a big awkward ba$tard, and today when I cleaned it up and it was sitting on my chest I was thinking "this feels heavy" but I just thought f it and went for it. Ended up taking it for an easy triple with more left in the tank!

You've gotta get comfortable being uncomfortable and just put yourself out there if you want your boundaries to expand. Way to get it.
 
Today's workout. Focusing on rehab so a lot of slow light weight low reps
Incline
135x8 135x8 185x8 225x5 225x5 135x8
Flat db
55x10 55x10 75x10 75x10
Pec dec
110x12 110x12 110x15
Cable flyes
50x12 50x12 50x12
Close grip
135x10 135x10 135x10
Skull crushers
65x12 65x12 65x12
Cable Pushdowns
110x8 95x12 75x15 50x20
Machine dips
3 sets ,Almost no weight x12 but 8-10 second reps
Overhead db extension
75x12 75x12
Abs and called it a day
 
How you feeling man?
 
Alpha1agreda said:
Feeling great bro thanks ! Really struggling to force my self to come off but only reason I think I'll be able to mentally force myself is cuz I really wanna start my next cycle lol
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Have you put anymore thought into cruising and blasting? Or are you not ready for that?
 
Alpha1agreda said:
As much as I want to, I'm way too young lol I'm gunna do it just gunna get a couple more cycles under my belt first
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Probably a solid idea. Especially if you want chillens at some point
 
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