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ALPHA CREW please STAND UP, please STAND UP...

LiveToLift said:
Wrecking shoulders in t-minus 15 minutes!!!!!
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KILL THAT SHÍT!!!
 
Jim2542 said:
Yeah I'm hoping to put on another 20 pounds or so in the next couple of years. With that extra weight my maxes should skyrocket.
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Yes sir. My goal is to military press 315. So far I've hit 225 for 2. I'd like to be part of the 1000 lbs club!
 
hawaiianhulk said:
Hey brothers.. Test Powder and Jack3d MICRO... This will be a sick stack... Shhhhhhh
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Micro?????
 
hawaiianhulk said:
Hey brothers.. Test Powder and Jack3d MICRO... This will be a sick stack... Shhhhhhh
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You a rep or what? Why do I as though you're being sneaky
 
Jbeezee said:
Lmao. My moms rectum is still a little sore.
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Bro, don't talk about your mom like that.
 
Valdez said:
Bro, don't talk about your mom like that.
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She's like "why does everytime I wake up my buttholes bleeding and smells like latex when I fart :-("
 
Airborne42 said:
She's like "why does everytime I wake up my buttholes bleeding and smells like latex when I fart :-("
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Poor lady! Her own son tearing her apart like that! From now on jbeez is know as muthafukca Jones! MFJ
 
Valdez said:
Poor lady! Her own son tearing her apart like that! From now on jbeez is know as muthafukca Jones! MFJ
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Lmfao gross
 
Jbeezee said:
Lol you know you'll lose this battle right?
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Let's be honest the only one who is really losing is your mom ; )
 
Alpha
 

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Trying to adjust to regular sleep hours on off days for a third shifter is insanely hard. Fell asleep exhausted at 1am wake up wide awake and perky at 5am. Every time!
 
LiveToLift said:
Trying to adjust to regular sleep hours on off days for a third shifter is insanely hard. Fell asleep exhausted at 1am wake up wide awake and perky at 5am. Every time!
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I'm up at 5am too! But I have to run 5 miles :(
 
Jim2542 said:
I'm up at 5am too! But I have to run 5 miles :(
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Damn! Although I feel like I could run 10 right now! Lol.

I have to try to force some sleep so my day isn't ruined. I'll hit the gym in just a few hours though.
 
Alright was able to squeeze a few more hours of sleep out and now I get ready for the gym. Morning you alpha mofos up in here!
 
Jim2542 said:
Always. Lol if it was up to me I would stop at 2 miles everyday.
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Yea but it is up to the alpha in you and that part says man up pu$$y you got 3 more to go!!!!!!! :sasmokin:
 
LiveToLift said:
Yea but it is up to the alpha in you and that part says man up pu$$y you got 3 more to go!!!!!!! :sasmokin:
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Lol it would be better if it wasn't uphill both ways. :joke: I think running is bad for your body though. :srs:
 
Negative
 
PRs all over the damn place!! Alpha a$$ day in the gym bros!
 
Blasted out an ALPHA kettlebell conditioning circuit over the weekend... Hit this for 3 rounds with my 70lb KB.

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borobulker said:
Blasted out an ALPHA kettlebell conditioning circuit over the weekend... Hit this for 3 rounds with my 70lb KB.
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I will probably start my KB circuits up again. They're are a lot of fun.
 
Borobulker are you feeling the "Obardian" today? Jim great work on the Deadlift PR. I'm sure you'll destroy 315 very soon.
 
borobulker said:
Not bad at all then! If you need any help, please do not hesitate to ask.
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Lol I never have a problem asking. Now that I'm out of TRADOC and able to work out the way I prefer I have seen a lot of gains. I just struggle with the volume of food sometimes.
 
Jim2542 said:
Lol I never have a problem asking. Now that I'm out of TRADOC and able to work out the way I prefer I have seen a lot of gains. I just struggle with the volume of food sometimes.
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Yeah... that's half the battle.

Do you have any videos of you deadlifting? Maybe I could find a simple form flaw that would boost you to your 315 goal. Feel free to PM.
 
borobulker said:
Yeah... that's half the battle.

Do you have any videos of you deadlifting? Maybe I could find a simple form flaw that would boost you to your 315 goal. Feel free to PM.
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I was gonna get a video this time but details used against it. It felt good and I kept a good tight arch in my lower back. I got 315 to the sticking point but it wasn't going anywhere from there.
 
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