ALPHA CREW please STAND UP, please STAND UP...

LiveToLift said:
Wrecking shoulders in t-minus 15 minutes!!!!!
Click to expand...

KILL THAT SHÍT!!!
 
Jim2542 said:
Yeah I'm hoping to put on another 20 pounds or so in the next couple of years. With that extra weight my maxes should skyrocket.
Click to expand...

Yes sir. My goal is to military press 315. So far I've hit 225 for 2. I'd like to be part of the 1000 lbs club!
 
hawaiianhulk said:
Hey brothers.. Test Powder and Jack3d MICRO... This will be a sick stack... Shhhhhhh
Click to expand...

Micro?????
 
hawaiianhulk said:
Hey brothers.. Test Powder and Jack3d MICRO... This will be a sick stack... Shhhhhhh
Click to expand...

You a rep or what? Why do I as though you're being sneaky
 
Jbeezee said:
Lmao. My moms rectum is still a little sore.
Click to expand...

Bro, don't talk about your mom like that.
 
Valdez said:
Bro, don't talk about your mom like that.
Click to expand...

She's like "why does everytime I wake up my buttholes bleeding and smells like latex when I fart :-("
 
Airborne42 said:
She's like "why does everytime I wake up my buttholes bleeding and smells like latex when I fart :-("
Click to expand...

Poor lady! Her own son tearing her apart like that! From now on jbeez is know as muthafukca Jones! MFJ
 
Valdez said:
Poor lady! Her own son tearing her apart like that! From now on jbeez is know as muthafukca Jones! MFJ
Click to expand...

Lmfao gross
 
Jbeezee said:
Lol you know you'll lose this battle right?
Click to expand...

Let's be honest the only one who is really losing is your mom ; )
 
Alpha
 

Attachments

  • .facebook_1665491934.jpg
    .facebook_1665491934.jpg
    41.4 KB · Views: 63
Trying to adjust to regular sleep hours on off days for a third shifter is insanely hard. Fell asleep exhausted at 1am wake up wide awake and perky at 5am. Every time!
 
LiveToLift said:
Trying to adjust to regular sleep hours on off days for a third shifter is insanely hard. Fell asleep exhausted at 1am wake up wide awake and perky at 5am. Every time!
Click to expand...

I'm up at 5am too! But I have to run 5 miles :(
 
Jim2542 said:
I'm up at 5am too! But I have to run 5 miles :(
Click to expand...

Damn! Although I feel like I could run 10 right now! Lol.

I have to try to force some sleep so my day isn't ruined. I'll hit the gym in just a few hours though.
 
Alright was able to squeeze a few more hours of sleep out and now I get ready for the gym. Morning you alpha mofos up in here!
 
Jim2542 said:
Always. Lol if it was up to me I would stop at 2 miles everyday.
Click to expand...

Yea but it is up to the alpha in you and that part says man up pu$$y you got 3 more to go!!!!!!! :sasmokin:
 
LiveToLift said:
Yea but it is up to the alpha in you and that part says man up pu$$y you got 3 more to go!!!!!!! :sasmokin:
Click to expand...

Lol it would be better if it wasn't uphill both ways. :joke: I think running is bad for your body though. :srs:
 
Negative
 
PRs all over the damn place!! Alpha a$$ day in the gym bros!
 
Blasted out an ALPHA kettlebell conditioning circuit over the weekend... Hit this for 3 rounds with my 70lb KB.

Invalid Link Removed
 
borobulker said:
Blasted out an ALPHA kettlebell conditioning circuit over the weekend... Hit this for 3 rounds with my 70lb KB.
Click to expand...

I will probably start my KB circuits up again. They're are a lot of fun.
 
Borobulker are you feeling the "Obardian" today? Jim great work on the Deadlift PR. I'm sure you'll destroy 315 very soon.
 
borobulker said:
Not bad at all then! If you need any help, please do not hesitate to ask.
Click to expand...

Lol I never have a problem asking. Now that I'm out of TRADOC and able to work out the way I prefer I have seen a lot of gains. I just struggle with the volume of food sometimes.
 
Jim2542 said:
Lol I never have a problem asking. Now that I'm out of TRADOC and able to work out the way I prefer I have seen a lot of gains. I just struggle with the volume of food sometimes.
Click to expand...

Yeah... that's half the battle.

Do you have any videos of you deadlifting? Maybe I could find a simple form flaw that would boost you to your 315 goal. Feel free to PM.
 
borobulker said:
Yeah... that's half the battle.

Do you have any videos of you deadlifting? Maybe I could find a simple form flaw that would boost you to your 315 goal. Feel free to PM.
Click to expand...

I was gonna get a video this time but details used against it. It felt good and I kept a good tight arch in my lower back. I got 315 to the sticking point but it wasn't going anywhere from there.
 
You must log in or register to reply here.
Back
Top