ALPHA CREW please STAND UP, please STAND UP...

can i get in on this party, or do you guys dont want an handsome ginger with big calves but an even bigger heart
 
benmayro said:
can i get in on this party, or do you guys dont want an handsome ginger with big calves but an even bigger ****
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Ummmmm we don't do that here bro. Penis size is of no concern in this thread. You're out of line ; )
 
once we are not the minority... haha
 
Jbeezee said:
I love ginger women!!!! Idk why. But they are so hott!!!
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What exactly is a Ginger woman?
 
red hair, pale skin, freckles, soulless
 
AaronJP1 said:
What exactly is a Ginger woman?
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Lyndsay Lohan back in the day when she was 18 would be an example of a hot ginger woman
 
Valdez said:
Lyndsay Lohan back in the day when she was 18 would be an example of a hot ginger woman
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Yup. But Emma Stone is the ultimate ginger. Oh my gawd. She's like a freakin 15!!
 
Right, I thought it would be a red head mama, some r hot...
 
Jbeezee said:
Yup. But Emma Stone is the ultimate ginger. Oh my gawd. She's like a freakin 15!!
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Someone rep this guy! Emma Stone is the ultimate example bro she has IT... The It factor courses through her veins! So hot!!!
 
its amazing how some gingers are so hottt and all others are like did she ran a 40yd sprint in a 30yd room than got xaught on fire
 
than she did meth and ****ed up something great
 
there should be a federal law, if you are hot you are not allowed to drop yourself more than 1.5 points of a 10point scale every ten years
 
Randoja said:
She was like a ginger work of art. RIP hot Lindsay Lohan of 2004!
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Bro tell me about it! Straight bangin!

benmayro said:
there should be a federal law, if you are hot you are not allowed to drop yourself more than 1.5 points of a 10point scale every ten years
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I'll write my Congress you do the same. Honestly must of them being the horn dogs they are I bet they'll agree!

LiveToLift said:
Just the usual coffee and AM before killing it. Another day in the life of an alpha mofo! I know you can relate...
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Walking tall brotha!
 
actually we can get a petition and get 60 percent of the us population to sign it and its law than an there... or just make it ab referendum on the national ballet
 
benmayro said:
actually we can get a petition and get 60 percent of the us population to sign it and its law than an there... or just make it ab referendum on the national ballet
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Done... Show me where to sign
 
we need to start a webage Invalid Link Removed
have commercials with sad music so people will send out money
 
Valdez said:
Someone rep this guy! Emma Stone is the ultimate example bro she has IT... The It factor courses through her veins! So hot!!!
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This!!! Seriously. Have you seen her in crazy stupid love? Oh man.
 
Jbeezee said:
This!!! Seriously. Have you seen her in crazy stupid love? Oh man.
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Um who hasn't?! She's so fly dude! Her mannerisms the way she talks! Boombastic lol!
 
Valdez said:
Um who hasn't?! She's so fly dude! Her mannerisms the way she talks! Boombastic lol!
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If her boobs were a little bigger. She would be a freakin 20 bro. Whoever her boyfriend is is a damn lucky man!
 
i know i am guys, but can we please stop talkng about her, im not the jealous type but its getting old
 
benmayro said:
i know i am guys, but can we please stop talkng about her, im not the jealous type but its getting old
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This ^^^ guy... B )
 
Here you are alpha brothers! Link to my pro-eq log!

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dont forget to check mine out either guys
 
I want to start a thread asking for advice about recomping in about a month, I'll need info things I should add or subtract from my stack and diet. What section of the forum do you guys think I should post it in?
 
Diet - nutrition section
Stack - supplement section

All of it? right here... I'd be happy to help as I'm sure would the rest of the Alpha brethren
 
Valdez said:
Diet - nutrition section
Stack - supplement section

All of it? right here... I'd be happy to help as I'm sure would the rest of the Alpha brethren
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^^this, here is a damn good start..
 
Valdez said:
Diet - nutrition section
Stack - supplement section

All of it? right here... I'd be happy to help as I'm sure would the rest of the Alpha brethren
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Word, well basically my goal would be to recomp, the supps that I want to run to facilitate this are Anabeta Elite, X-gels, and test booster either LG Form-x or a combo of that and Ape. I see a lot of people taking goji berry and saw that maybe I could use carnatine to go with the x-gels. I would be using agmatine and Hemo Rage PWO also. Intra I use intrabolic or Xtend. For diet I'm kind of in the dark as to how a recomp diet differs from a bulk or cut. I have read a bit about people eating different macros on lifting and rest days but I am unsure as to how to optimize it.
 
heyyy! gingers are wonderful people and souls.. they have a freckle for every souk they steal
 
Randoja said:
Word, well basically my goal would be to recomp, the supps that I want to run to facilitate this are Anabeta Elite, X-gels, and test booster either LG Form-x or a combo of that and Ape. I see a lot of people taking goji berry and saw that maybe I could use carnatine to go with the x-gels. I would be using agmatine and Hemo Rage PWO also. Intra I use intrabolic or Xtend. For diet I'm kind of in the dark as to how a recomp diet differs from a bulk or cut. I have read a bit about people eating different macros on lifting and rest days but I am unsure as to how to optimize it.
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Definitely run carnitine. Carnitine helps transport long chain fatty acids into the mitochondria. Aka fat to be burned. Also add CLA into your stack. 8g per day.
 
Randoja said:
Word, well basically my goal would be to recomp, the supps that I want to run to facilitate this are Anabeta Elite, X-gels, and test booster either LG Form-x or a combo of that and Ape. I see a lot of people taking goji berry and saw that maybe I could use carnatine to go with the x-gels. I would be using agmatine and Hemo Rage PWO also. Intra I use intrabolic or Xtend. For diet I'm kind of in the dark as to how a recomp diet differs from a bulk or cut. I have read a bit about people eating different macros on lifting and rest days but I am unsure as to how to optimize it.
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Holy supplement bill Batman! You think all of that is necessary?! I'm not being a dick that's just a lot. Ok let's street with nutrition what do you know about macros when to use Carbs when not to. Protein, fat, Carb ratios etc...
 
Jbeezee said:
Definitely run carnitine. Carnitine helps transport long chain fatty acids into the mitochondria. Aka fat to be burned. Also add CLA into your stack. 8g per day.
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Ok good to know, what is cla?

Valdez said:
Holy supplement bill Batman! You think all of that is necessary?! I'm not being a dick that's just a lot. Ok let's street with nutrition what do you know about macros when to use Carbs when not to. Protein, fat, Carb ratios etc...
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Do I think it's necessary? No. Do I think it's gonna be one hell of a stack? Yes. :) About diet, I don't know much of carb cycling, but I have a full comprehension of macros and how to meet them.
 
Valdez said:
Holy supplement bill Batman! You think all of that is necessary?! I'm not being a dick that's just a lot. Ok let's street with nutrition what do you know about macros when to use Carbs when not to. Protein, fat, Carb ratios etc...
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You're a nutrition guy... :thumbsup:

I'll speak on the sups... Man save your cash. Find your favorite pre work out with the ingredients you want. I like using luxury pills sometimes (things like c20, anabeta & so on) but nothing works likes the basic. Especially when a lot of items can be had for cheap.
Creatine, Pre w/o, DAA, & just eat good; That would be a good suggestion for a nice basic start. Protein can be in there too... All that can be had for around $70...
If you got some cash then yeah play around by all means; its good to go unnesscary once in a while,one of my favorite things to throw in my stacks are pump products... I'm addicted to that big & juicy look...

:drunk:
 
Randoja said:
Ok good to know, what is cla?

Do I think it's necessary? No. Do I think it's gonna be one hell of a stack? Yes. :) About diet, I don't know much of carb cycling, but I have a full comprehension of macros and how to meet them.
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Conjugated linoleic acid. Look it up. If you want to recomp it'll be worth more than a Pre workout and half the other crap you want to take.
 
AaronJP1 said:
You're a nutrition guy... :thumbsup:

I'll speak on the sups... Man save your cash. Find your favorite pre work out with the ingredients you want. I like using luxury pills sometimes (things like c20, anabeta & so on) but nothing works likes the basic. Especially when a lot of items can be had for cheap.
Creatine, Pre w/o, DAA, & just eat good; That would be a good suggestion for a nice basic start. Protein can be in there too... All that can be had for around $70...
If you got some cash then yeah play around by all means; its good to go unnesscary once in a while,one of my favorite things to throw in my stacks are pump products... I'm addicted to that big & juicy look...

:drunk:
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I have cash, plus I want to use these products together, I have had the privilege of logging both the form-x and the ABE, I owe it to the companies to at least buy a couple bottles IMO. If I use APE it will be because I got it free for being the M&S forum member of the month. (Shameless plug) I already have all the intra from some facebook giveaways and plenty of PWO. I already ordered one of the x-gel bottles too so tbh it won't take much to get the rest.
 
Randoja said:
Ok good to know, what is cla?

Do I think it's necessary? No. Do I think it's gonna be one hell of a stack? Yes. :) About diet, I don't know much of carb cycling, but I have a full comprehension of macros and how to meet them.
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If I send you a book on diet will you read it? If so, PM me your email.

Honestly bro you can create some sick stacks with just 2 or 3 products. Also, if you eat properly for your pre workout meal the intra workout supp can pretty much be dropped. If and when you get your diet in line you can really maximize what these supplements are trying to do for you.

Have you ever ran all of these supplements? Together, solo or otherwise?

Randoja said:
I have cash, plus I want to use these products together, I have had the privilege of logging both the form-x and the ABE, I owe it to the companies to at least buy a couple bottles IMO. If I use APE it will be because I got it free for being the M&S forum member of the month. (Shameless plug) I already have all the intra from some facebook giveaways and plenty of PWO. I already ordered one of the x-gel bottles too so tbh it won't take much to get the rest.
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Beat me to it. Looks like your set, good luck. IMO you're throwing throwing your money away. You have cash? Awesome! Buy some food. Sounds like you were asking for advice but are already set on what you're going to do just wanted someone to agree with ya. Don't take this the wrong way but supplements are for supplementing an already perfected diet. My 2¢ my opinion. Do with it what you will but either way log that shít and I'll follow. Though we disagree I still got your back : )
 
Valdez said:
If I send you a book on diet will you read it? If so, PM me your email.

Honestly bro you can create some sick stacks with just 2 or 3 products. Also, if you eat properly for your pre workout meal the intra workout supp can pretty much be dropped. If and when you get your diet in line you can really maximize what these supplements are trying to do for you.

Have you ever ran all of these supplements? Together, solo or otherwise?
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Yeah I'll read it PM incoming, the intra was free, I always eat oatmeal and whey protein pre workout. My diet is on point honestly I've been bulking since march calculating my macros and percentages based on my weight as it has increased. I've gone from 163 at 8.3% BF to 176 at 9.1% now I'm about 183 and I get my fat checked monday. But I definitely want to learn more. I have ran both Anabeta elite and I'm running form-x right now. X-gels I have not used.
 
Randoja said:
I have cash, plus I want to use these products together, I have had the privilege of logging both the form-x and the ABE, I owe it to the companies to at least buy a couple bottles IMO. If I use APE it will be because I got it free for being the M&S forum member of the month. (Shameless plug) I already have all the intra from some facebook giveaways and plenty of PWO. I already ordered one of the x-gel bottles too so tbh it won't take much to get the rest.
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Nice. I'm not going to knock you at all. Enjoy your stuff! Just make notes of how the products affect you so you if they are worth a purchase in the future or not. I'm always spinning a good carb/protein meal pre work out & then a good pre w/o & pump sup and 5g minimum of creatine a day. ;)
I don't believe in too many OTC test boosters but Form X should be solid -DAA-.
 
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