Ok, update time. Weight is still around 196 lbs (while getting cinsiderably leaner, will post dry photos in the morning). Strength is going up and up. Around 2 weeks ago, I felt slight tension in my right pec and I decided to back off for a bit, and today I hit some heavier wieght for me on flat BB bench press. Vascularity and overall physique look is really making me proud of it, to be honest. Can't wait to see how it will look when I drop Trest and its bit of water and start with Anavar.
Todays push workout
Flat bb bench press
12, 12, 12, 10, 8 + drop of 8 +12
15° incline DB bench press
10, 10, 10, 10
Flat Db Fly's
3x12
Lower chest calbe pushdown
4x15
Straight arm pullover
3x12
One arm triceps cable pushdown
15, 12, 10
Incline DB skullcrushers
15, 12, 12
Wide grip triceps pushdown
15, 15, 12, 12 + drop of 12
Here's my todays log of flat bb bench press
View attachment 195480