Airborne42
Legend
****!!! You know I'm in brother!!! Great start!
AJP Is Going M1D Black: Mass Andro Cycle
- Thread starter AaronJP1
- Start date
Airborne42
Legend
fumoney said:
Fixed!!!
punjabimunde
Well-known member
When did you start logging this....lol...subbed!!!!
punjabimunde
Well-known member
AaronJP1 said:
Dam 1week already...any difference???
Budman7811
Well-known member
*yawn*
You'll never see me post this early. Lucky for you I am out in a cabin and since neighbors are getting wasted I happened to wake up and can't go back to sleep. I did get a chance to review your whole log. Glad to hear about the testing your for sure gonna make a good officer, don't know you personally but have met plenty of officers in my day. Hahaha. Not to educated on the M1D but before the end of the day I will be. Keep it up on the learning and lifting you'll be back before you know it.
I kill it fasted workouts, only way for me. But over the years I have always been a light morning eater. I eat more now , after working out a.m. Though I eat better and more often, I still sneak some brews in.. So many wasted calories explains the mid-section that I can't get rid of.
You'll never see me post this early. Lucky for you I am out in a cabin and since neighbors are getting wasted I happened to wake up and can't go back to sleep. I did get a chance to review your whole log. Glad to hear about the testing your for sure gonna make a good officer, don't know you personally but have met plenty of officers in my day. Hahaha. Not to educated on the M1D but before the end of the day I will be. Keep it up on the learning and lifting you'll be back before you know it.
I kill it fasted workouts, only way for me. But over the years I have always been a light morning eater. I eat more now , after working out a.m. Though I eat better and more often, I still sneak some brews in.. So many wasted calories explains the mid-section that I can't get rid of.
AaronJP1
Board Sponsor
scw538 said:
Thx for joining in man.
Budman7811 said:
Thx. Yeah that's my main focus. Finally started to put a plan in action to make things happen.
punjabimunde said:
Starting to feel like my old self. Hate to say it, I don't think I was born to cycle to. :lol: I tried that DMZ (2nd oral) and all I get is set backs. They seem to lower my appetite, head aches, tired, & strength seems to go down not up. Ran that for 2-3 weeks & then got off of it. So far on the black I'm basically starting to feel like my old self in the gym. I am working a lot and practicing and studying for these test so it's dragging me down a bit, but it's a challenge as well. If hard works pays off then easy work is worth less.
-Week 1 AM Weigh In: 193.6
Down .4lbs.
Didn't expect this to climb. Calories have been at maintenance or slightly above. Body comp wise I've noticed I'm more full & tighter looking which is what I like. Slight improvements since last week, but improvements are what we want.
DiabeticLiftr
Active member
Yes i ran it a while back, though my diabetes was not in control well enough that the food i was eating wasnt being taken in due to the lack of insulin. Now that im out of college and my rates are back to normal, the gains should be much greater. I still made great strength gains, but due to the lack of blood sugar control, I didnt gain the weight.
howwedo107
Well-known member
Subbed brahhhh
punjabimunde
Well-known member
stxnas said:
AJ did 100lbs db bench press....
AaronJP1
Board Sponsor
Day 7:
Today was leg day & it went much better than before.
Free Motion Leg Squats:
270 x 6 (3 sets)
Leg Press:
Warmed up with 10 plates for 10 reps
630lbs 8 reps
720lbs 6 reps
810lbs 4 reps
900lbs 2 reps
2 Sets of leg curls 1 @ 125lbs, 1 @ 145lbs 6 reps.
Squats:
280lbs x 6 (2 sets)
Really wanted to hit 3 sets
Today was leg day & it went much better than before.
Free Motion Leg Squats:
270 x 6 (3 sets)
Leg Press:
Warmed up with 10 plates for 10 reps
630lbs 8 reps
720lbs 6 reps
810lbs 4 reps
900lbs 2 reps
2 Sets of leg curls 1 @ 125lbs, 1 @ 145lbs 6 reps.
Squats:
280lbs x 6 (2 sets)
Really wanted to hit 3 sets
CaptHowdy5150
Well-known member
900lbs? Awesome man!
CaptHowdy5150
Well-known member
I wish I had the confidence in my knees to even try that much weight. 2 reps is more than none. :cheers:
CaptHowdy5150
Well-known member
Word.
Just keep "pushing" for it.
I see what you did there..
DiabeticLiftr
Active member
Cool man, you should really enjoy it then!
punjabimunde
Well-known member
Great numbers AJ!!! You already getting strong and that's great...keep it up bro!!!
LiveToLift
Legend
Im in this sh1t!
Airborne42
Legend
Kicking ass already friend. Keep it up
Airborne42
Legend
AaronJP1 said:
Lol Its Thor just wearing his buddy Starks mask
Airborne42
Legend
Well my balls didn't shrivle but my wiener went from 8 in to 2 :-( do you think novadex will pull me out with cell tech?
Airborne42
Legend
hvactech said:
DAMN should have researched more
AaronJP1
Board Sponsor
No sides. Have not had any acne or lethargy.
punjabimunde
Well-known member
AaronJP1 said:
Even tho you eat alot just make sure it's healthy food not junk so you have to worry about getting dirty fat on you...and things in Cali are started heating up..getting hot as hell here...and you kno I'm born ready!!! Lol
punjabimunde
Well-known member
AaronJP1 said::lol:
Diet is much better. For like a month though it was a lotta bullshyt. Fruits, veggies, meats, & nuts now though.
Yea that's good bro....from past few weeks mostly I been eat tofu and watermelon...tofu is really healthy...no carbs and good amount of protein....and I just love watermelon...eat almost 5lbs a day...that's like half of the big watermelon
AaronJP1
Board Sponsor
punjabimunde said:Yea that's good bro....from past few weeks mostly I been eat tofu and watermelon...tofu is really healthy...no carbs and good amount of protein....and I just love watermelon...eat almost 5lbs a day...that's like half of the big watermelon
Wow. Yeah I eat at least 1 or 2 bananas a day, usually w/scoop of p butter. Watermelon is good, just hate cutting it up. A banana is so much easier. My 196lbs bloat was from diet on memorial day. Back @ 194lbs after my w.o. & 193 this AM.
punjabimunde
Well-known member
AaronJP1 said:
Lol just buy big watermelon and cut it all in small piece and store in freeze so you don't have to cut again and again...that's wat I do...trust me it's really worth it lol
Celorza
Well-known member
Day 7:
Today was leg day & it went much better than before.
Free Motion Leg Squats:
270 x 6 (3 sets)
Leg Press:
Warmed up with 10 plates for 10 reps
630lbs 8 reps
720lbs 6 reps
810lbs 4 reps
900lbs 2 reps
2 Sets of leg curls 1 @ 125lbs, 1 @ 145lbs 6 reps.
Squats:
280lbs x 6 (2 sets)
Really wanted to hit 3 sets
Those are some nice lifts for legs yo oO paired up with 100lb dumbbells...damn you are in beast mode! Keep killing it!! And eat that watermelon! Punja is right about it
!
TheHardOne
Well-known member
How are you feeling on this so far?
AaronJP1
Board Sponsor
TheHardOne said:
Pretty good. I'll do an update later tonight. Going to nap now. One thing I noticed today is I look a bit more fuller and dense. Yesterday was holding a lot of water, not as bad today. Vascularity is sprouting up too.
Celorza said:Those are some nice lifts for legs yo oO paired up with 100lb dumbbells...damn you are in beast mode! Keep killing it!! And eat that watermelon! Punja is right about it
Thanks. Going to keep pushing for more.
Celorza
Well-known member
Pretty good. I'll do an update later tonight. Going to nap now. One thing I noticed today is I look a bit more fuller and dense. Yesterday was holding a lot of water, not as bad today. Vascularity is sprouting up too.
Thanks. Going to keep pushing for more.
Good , lets see thouse thousand pounds on the leg press
Budman7811
Well-known member
Any DOMS ?