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AI's DAA Log

stxnas said:
I'm terrified that I'm going to have multiple girls. Karma is scary, lol. :toofunny:
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I've DREAMED of multiple girls . . . sorry, wrong topic!
 
Tuesday - Back & Bis

Mixed Grip Pull Ups
3x10

Reverse Grip Pull Downs
3x10 - 150

Seated Cable Rows
3x10 - 150

DB 1 Arm Rows
3x10 - 70

Preacher Curls
10x45
8x55
6x65
4x70
21x45

Seated Incline DB Curls
10x25

In & Out Curls
10x25

Cross Body DB Hammer Curls
10x25

DB Hammer Curls
10x25

Thoughts:
Switched it up and did some different lifts today, like it when I switch it up do a slightly different routine. Still feeling good and feel like I'm getting stronger and my endurance is building.
 
Thursday - Legs & Physical Therapy

Hack Squat
3x10 - 180

SS with Calf Raises
3x50 - 180

Leg Press
3x10 - 270

SS with Calf Press
3x50 - 270

Leg Curl
3x10 - 110

SS with Squat
3x10 - BW

Bosu Ball Squat
3x10 - BW

Thoughts:
Good day yesterday for legs and physical therapy at home for knee. I didn't workout today because of my schedule at work.

Thoughts for the week? Felt like my workouts were good, but diet was not. Plus, I didn't really do much carido. But I will be back on it hard next week. Enjoy the weekend everybody
 
Monday - Chest & Tri's

Bench Press
10x155
8x185
5x215
5x245
4x275 (No spotter)

DB Decline Press
3x10 – 70

SS with Decline Crunches
3x20

Dips
3x12 – BW

Low Cable Cross
3x10 – 10/25

SS with Push Ups
3x10 – BW

DB Tricep Kickbacks
3x10 – 30

Thoughts:
Eh, felt a little sluggish and tight today. Worked through it and felt better towards the end of the workout, but took a while to get going today. Different too because the guy I usually workout with is off for a week, so days like this when I need a spotter were affected. Oh well, still a decent workout overall.
 
I noticed you don't have a spotter for the week, do you have a power rack you can use?
 
John Smeton said:
hell yeah keep it up your dedication shows

anything you notice from daa going by feel?
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At first I did, but then my diet was pretty bad for about a week. Now that it's back to being clean and lower, I probably will notice it more. Either way, overall, I've been feeling good since I started taking it.
 
D2footballjrc said:
I noticed you don't have a spotter for the week, do you have a power rack you can use?
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Yes, back really chest is the only day it will affect. I would say shoulder days when I do military press, but I usually use a smith machine anyways.

I honestly like a more for the drive than the actual spot. A spotter usually pushes me to work harder
 
Tuesday - Back & Bi's

Mixed Grip Pull Ups
3x10 – BW

HS Iso-Lateral High Row
10x160
10x180
10x200

HS Iso-Lateral Front Pull Downs
10x140
10x160
10x180

HS Iso-Lateral Rows
10x180
10x200
10x220

EZ Bar Curls
10x65
8x70
8x75
8x80

SS with Bent Rows
3x10 – 100

Cable Curls
10x100
5x110
5x120

Thoughts:
Felt better today than yesterday! Pull ups felt a lot better and Bi’s felt stronger/tighter. Still really want to be able to do more pull ups, so I’m definitely going to keep targeting that during my back workouts. Any suggestions on how to improve on them?
 
Rjeezie said:
At first I did, but then my diet was pretty bad for about a week. Now that it's back to being clean and lower, I probably will notice it more. Either way, overall, I've been feeling good since I started taking it.
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quite frankly, I love staying on the AI Sports nutrition's DAA
 
How do you two feel about using a suicide aromatase inhibitor with DAA? I'm for it!
I have pre-existing issues that I have to deal with, though. :D
 
Wednesday - Shoulders

DB Seated Shoulder Press
10x60
10x65
10x70
6x75
4x80

DB Front Raises
3x10 – 30

SS with DB Shrugs
12x90
12x95
12x100

Rocky Bradford Presses
3x10 – 60

SS with DB Russians
3x10 – 25

Machine Shoulder Sled Press
3x12 – 100

Thoughts:
Felt really good today, a lot better than the last 2 days. I wanted to do BB shoulder press, but all the smith machine/racks were being used and I don’t have time to waste waiting, so I just did DB. Still think that Rocky Bradford presses are one of the most challenging lifts for shoulders and continue to enjoy killing my shoulders with them. This has really been a good week of workouts and diet so far. Need to keep it up!
 
Tuesday - Back & Bi's

BB Bent Rows
10x135
10x155
10x175

Smith Machine Floor Pull Ups
3x10 – BW

Cable Rows
3x10 – 150

V-Bar Pulldowns
3x10 – 150

BB Curls
10x65
10x75
10x85

Cable Curls
10x100
10x110
10x120

Thoughts:
Pretty decent day. Didn’t work out yesterday because of some family things I needed to take care of, so I felt good and refreshed getting in the gym today. Decent workout, liked that we went heavier on Bent rows and switched up EZ bar curls to straight BB. Nice day in the gym.
 
Wednesday - Shoulders

Smith Machine Shoulder Press
10x115
8x135
5x165
3x185
2x205

Smith Machine Shrugs
5x10 - 275

DB Tri Set - Shoulder Press, Front Raises, Russians
Shoulder Press: 3x10 - 55
Front Raises: 3x10 - 25
Russians: 3x10 - 25

Machine Sled Press
10x120
10x130
10x140
 
Thursday - Legs

DB Step Ups
3x10 – 30

DB Lunges
3xlength of floor (down and back) – 25

Leg Curls
10x110
10x120
10x130

Leg Extension holds (Bad knee only)
15x10 seconds - 10

Machine Leg Press
3x10 – 210

Bosu Ball Squat
10xBW
10x20
10x25

Thoughts:
Well I can definitely tell my knee is getting stronger. I was able to do the leg extension pauses today with absolutely no pain! (even though my leg was violently shaking, haha) Felt great to see slow progress. I am able to do other little things with my leg as well that is letting me know that it is getting stronger. Still have a long way to go, but progress feels great.
 
Monday - Chest & Tri's

Bench Press
10x155
8x185
5x245
3x275
1x315<<== Felt pretty good

DB Incline
10x70
10x75
10x80

Cable Cross Overs
10x35
10x37.5
10x40

SS with Diamond Push Ups
10
7
6

Tricep Pushdown Burnout
10,8,6,4,2,4,6,8,10 – 120,130,140,150,160,150,140,130,120

Reverse Grip Tricep Pushdown
3x10 – 100

Thoughts:
Since I missed chest last week, I did heavy today and hit my end of workout goal. Now I will add weight to my working sets. Felt good overall today. Suprisingly, DB incline felt really good… usually suck or am burned on these. Have been doing good lifting wise, but I really need to start doing some type of cardio again. With the new baby, and this time of year is CRAZY busy for me, I’m not too bent out of shape about it. I know after the 1st weekend of April (Easter), my schedule will calm down some and hopefully I can get back to a consistent cardio routine, but I’m happy with my lifting so that’s good.
 
Tuesday - Back & Bis

Mixed Grip Pull Ups
12, 10, 8, 4, 5

Cable Rows
3x15 - 105

Wide Grip Lat Pulldowns
5x10 - 105

Straight Bar Curls
5x10 - 60

SS with Bent Rows
5x10 - 60

Rope Face Pulls
3x15 - 90

Thoughts:
This will be a deloading type week so I am doing lighter weights, more sets and higher reps. Next week will be back heavy and heavier. Been feeling pretty good, looking forward to a lighter week for rest and then hitting it hard again.
 
John Smeton said:
Crap yeah your doing awesome. and strong

is your tub almost out?
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Thanks man. No it's not out yet. I skipped a little bit back when my wife had the baby, so there was a break in when I was taking it.
 
Wednesday - Shoulders

Smith Machine Shoulder Press
5x10 – 115

Smith Machine Shrugs
3x20 – 225

Machine Sled Press
3x15 – 100

Machine Lateral Raise
5x10 – 70
 
Monday - Chest & Tri's

Cardio
30 minutes incline walking

Weights

Bench Press
10x155
5x185
5x225
5x255
5x285

DB Incline Press
10x70
10x70
8x70

Hammer Strength Decline Dropset
3x10-10-10 – 130, 110, 90

Rope OH Tricep Extension
3x12 – 120

Thoughts:
Well I finally got back to doing cardio in the morning. Baby is sleeping better through the night so I can wake up early again. Hopefully I can get back to being consistent and doing cardio 3-5 times in the morning before work. As far as weights, back to heavy. Bench felt great today, did the entire press workout with no spot…was actually surprised about this. Good start to the week. Going to really cut back on the calories hard and get back on track!
 
Tuesday - Cardio

Well I got cleared to do slow and light jogging. This morning was the first time I've jogged since the surgery! Jogged for about 11-12 minutes and than walked the rest of 30 minutes.

No weights today. Real bad allergies/sinus issues going on and went home early from work.
 
Sinuses and allergies have been RIDICULOUS here in Central Florida lately, too. Everybody is sneezing and getting headaches.

Anymore cardio in the past few days?
 
Dude great log, nice results from the DAA, did you ever figure out a good way to mix the DAA so it isn't so nasty to drink?
 
I don't have any issues mixing DAA with fruit flavored pre-workouts or intra mixes. I personally like DAA best with Lemon or Lime flavors.
 
FCS3817 said:
Dude great log, nice results from the DAA, did you ever figure out a good way to mix the DAA so it isn't so nasty to drink?
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Daa, lclt mixed in lemon recoverpro is a great way. You cant taste it at all.
 
stxnas said:
How do you two feel about using a suicide aromatase inhibitor with DAA? I'm for it!
I have pre-existing issues that I have to deal with, though. :D
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i dont need it so i dotn use it. Never(knock on wood) had gyno issues Ive been on daa for 7-8 months now. If yu have pre existsing issues I say use them

Keep up the nice work Reezie, your workouts show
 
Definitely have been missing in action. Allergies/sinus is a lot worse than I thought. I went and got some testing done, bloodwork and CT scan and have some issues.

Unfortunately, because of money, I'm not going to be able to get much done yet. Just going to have to work through it. In the meantime, I've switched up and have gone almost all cardio and knee rehab. I need to do more so my knee can feel better/get stronger.
 
Rjeezie said:
Definitely have been missing in action. Allergies/sinus is a lot worse than I thought. I went and got some testing done, bloodwork and CT scan and have some issues.

Unfortunately, because of money, I'm not going to be able to get much done yet. Just going to have to work through it. In the meantime, I've switched up and have gone almost all cardio and knee rehab. I need to do more so my knee can feel better/get stronger.
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yeah put in that work for rehabilition. trust me on that what you put in you get out

youve had knees issues in the past right?

what are you noticing on the daa than when you werent taking it?

when you get off could you dropin here like a month after and compare ? if you remember, no biggie if you forget, life gets busy
 
John Smeton said:
yeah put in that work for rehabilition. trust me on that what you put in you get out

youve had knees issues in the past right?

what are you noticing on the daa than when you werent taking it?

when you get off could you dropin here like a month after and compare ? if you remember, no biggie if you forget, life gets busy
Click to expand...


Yeah I had that massive knee surgery almost a year ago. When I had it, they told me the recovery time was a 1 - 1 1/2 year, so I'm still going through it.

When I was on the DAA consistently and cutting the calories, the thing I noticed most was I was dropping weight/fat but getting stronger in my lifts across the board, so I definitely loved that aspect of it.

I'll try to remember that.
 
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