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Airborne's Quest to PowerLifting (and whatever he's on ATM)

BigTex08 said:
Good, getting back into the routine of things. I took some time off after my sisters death to spend time with the family and get my head straight. But jm back and Ready to put on some serious size. I started a new long go check out my new crazy cycle, I promise it will have you foaming at the mouth! Lol
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Link me bro! I hope all is well brother. Times get hard.
 
Chest day... Wasn't really feeling it all to well. I did burn myself out tho.

Bench: 15/8/3/3/3/1/1
315
350
375
405
405
450
450
Tried closegrip after and was already fatigued.

Flat Db: 8/8
130
140

Incline Db: 8/8
110
120

Flat Db chest fly: 8/8
80
90

Pec Dec: 10/8/8/8
210
220
240
250

Reverse tri pressdown: 10/8/8/8
150
160
160
170

Tri pressdown: 8/8
190
200

Oh Db tri ext: 1 set of 15 with 50s

Micro wasn't bad... Stim wise the OG is better. For pumps and focus the stuff was awesome. Didn't see much endurance
 
AB is one beastly mofo! Wasn't feeling it so I dead lifted a semi today...
 
LiveToLift said:
AB is one beastly mofo! Wasn't feeling it so I dead lifted a semi today...
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Haha we all have our off days... Weight felt heavy, form was sloppy... Longer rest periods. Pct starts Friday. Still not sure what I want to incorporate in it. I have everything. First four weeks thinkin Clomid, Nolva, versa1, Dpol, Div1
Second... Versa1, Dpol, recycle, epro
 
Lookin good in here man moving beastly weights
 
Airborne42 said:
Thank you all. I can't get an arch to save my life...
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**** hurts man! That's been my biggest problem I'll start going good with a good deep arch and then BAM muscle spasm! Suck that Dick!!! When I easily have a few left ****ing frustrating

- Valdez
 
Valdez said:
**** hurts man! That's been my biggest problem I'll start going good with a good deep arch and then BAM muscle spasm! Suck that Dick!!! When I easily have a few left ****ing frustrating

- Valdez
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It's suppose to be uncomfortable but I'm not gumbi
 
Airborne42 said:
It's suppose to be uncomfortable but I'm not gumbi
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The big mothers are more lower back flexible than I am dude kinda sad... Smh

Watching Pl videos of those big ****ers... Jesus I have no idea how they do it. I was doing Olympic lifting in Saturday just the basics and learning the form and **** and my lower back again! I have hip imbalances for sure.

How are your hips ab? Need me to help you "loosen" them up? ;)

- Valdez
 
Valdez said:
The big mothers are more lower back flexible than I am dude kinda sad... Smh

Watching Pl videos of those big ****ers... Jesus I have no idea how they do it. I was doing Olympic lifting in Saturday just the basics and learning the form and **** and my lower back again! I have hip imbalances for sure.

How are your hips ab? Need me to help you "loosen" them up? ;)

- Valdez
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Lmfao the hips are strong now with abductors
 
Coach is leaving town for a few days so Ima go pull with him today. He wants someone to pull with him. Be different going in around 2 from my normal nights.

2 scoops PowerMax (sample)
3 Uncapped Swoll-N (4 is too much for Goodmornin pumps)
Multi
 
Valdez said:
The big mothers are more lower back flexible than I am dude kinda sad... Smh

Watching Pl videos of those big ****ers... Jesus I have no idea how they do it. I was doing Olympic lifting in Saturday just the basics and learning the form and **** and my lower back again! I have hip imbalances for sure.

How are your hips ab? Need me to help you "loosen" them up? ;)

- Valdez
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iparatroop said:
I know my flexors usually feel it a good bit after a long heavy ruck. Maybe it's how I stroll or how my pack rides, but in my case it's truth.
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That's not necessarily helpful.

In fact, that may be the one of the reasons (besides sit ups and similar exercises) that so many people in the military have tight hip flexors which leads to underactive glutes and poor posture.
 
jimbuick said:
That's not necessarily helpful.

In fact, that may be the one of the reasons (besides sit ups and similar exercises) that so many people in the military have tight hip flexors which leads to underactive glutes and poor posture.
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I agree, there's a balance that needs to be found and I think that, at least in our branch, they're trying to get closer to that. Although I don't think that PRT is the cure-all, it's a better alternative to what we used to have. I still like rucking though. By the way, I don't have underactive glutes. Wanna see pics?
 
iparatroop said:
I agree, there's a balance that needs to be found and I think that, at least in our branch, they're trying to get closer to that. Although I don't think that PRT is the cure-all, it's a better alternative to what we used to have. I still like rucking though. By the way, I don't have underactive glutes. Wanna see pics?
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Not if they're anything like the last one.....

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Wow... Intense day... Probably gonna skip back next week.

Deficit pulls: 8/3/3/3/3/3/3/3
Can't explain each weight step... Ended with 585

Resistance pulls, stretched 200lb of bands on 250 pounds and did about 10 sets of speed pulls at 8 reps

Rack Pulls: 3/3/3/3/3/3/3/1
Started at 600, ended with 720

Db alt curls: 8/8/8
60
70
80

Hammer cable curls: 8/8/8
150
170
190

Hammer strength preacher: 10/8/8
110
130
140

Donage! Shower time!
 
That was a hell of a workout! Lots of energy spent here man you oughta sleep good tonight!
 
Airborne42 said:
Wow... Intense day... Probably gonna skip back next week.

Deficit pulls: 8/3/3/3/3/3/3/3
Can't explain each weight step... Ended with 585

Resistance pulls, stretched 200lb of bands on 250 pounds and did about 10 sets of speed pulls at 8 reps

Rack Pulls: 3/3/3/3/3/3/3/1
Started at 600, ended with 720

Db alt curls: 8/8/8
60
70
80

Hammer cable curls: 8/8/8
150
170
190

Hammer strength preacher: 10/8/8
110
130
140

Donage! Shower time!
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Great work brother! Can't wait to see what you pull off in the competition!
 
Crazy numbers per usual man. Looking forward to your first comp as well. How long till the big day?
 
Originally Posted by Dave Tate "The nutrition thing has been blown way out of control. While you should eat healthy foods, you don't have to eat like a bodybuilder. I'd bet most of the lifters we have get less than one gram per pound of body weight of protein, and eat whatever they want. The cleanest eating people I know are also some of the weakest. This is why we don't say a lot about it. If it was important as the mags say it is, then I'd have the information all over the site. We're here to help you get better, not feed you a bunch of supplement and nutrition BS."
 
This is true but you also need to look at the articles or logs of him cleaning up his diet and how bad his diet was. His blood work came back looking horrible at the start and he even said he would not be around long if this continued. He made a comment in one of his Q&A sessions that"you either want to be healthy or you want to powerlift." I think you can eat clean and still have the strength...it is a lot more difficult though.
 
AZMIDLYF said:
This is true but you also need to look at the articles or logs of him cleaning up his diet and how bad his diet was. His blood work came back looking horrible at the start and he even said he would not be around long if this continued. He made a comment in one of his Q&A sessions that"you either want to be healthy or you want to powerlift." I think you can eat clean and still have the strength...it is a lot more difficult though.
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Very true AZ I can tell you from experience (bloods) just by eating healthy and exercising minimally, my blood work came back and did a complete turnaround. There's truth to both sides. Bodybuilding diets have been around forever and work not only for goals but for overall health. Ever person is diff but I can only imagine trying to be a PL and eat 100% clean would be a nightmare. Finding a good balance is key. Good read thanks

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Airborne42 said:
Originally Posted by Dave Tate "The nutrition thing has been blown way out of control. While you should eat healthy foods, you don't have to eat like a bodybuilder. I'd bet most of the lifters we have get less than one gram per pound of body weight of protein, and eat whatever they want. The cleanest eating people I know are also some of the weakest. This is why we don't say a lot about it. If it was important as the mags say it is, then I'd have the information all over the site. We're here to help you get better, not feed you a bunch of supplement and nutrition BS."
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When did he say that? Just curious because as stated John Meadows does his diet which I'm sure is pretty regimented.

Although John is a big fan of fats so I'm sure he's not eating chicken bread and egg whites 8x a day.
 
Frank Reynolds said:
When did he say that? Just curious because as stated John Meadows does his diet which I'm sure is pretty regimented.

Although John is a big fan of fats so I'm sure he's not eating chicken bread and egg whites 8x a day.
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Didn't be just recently get with meadows? I know I watched an interview about his strategies with Tate and he said meadows plan is pretty easy to follow
 
I think so, he went from a big powerlifting looking guy to a ripped out 6% dude about 1-2 years ago, not sure how lean he is now.
 
Meadows has been working with Tate for awhile now. When Tate was extremely lean, which arose after he encountered health issues, he was working with John Berardi.

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Yeah I just looked that up. Hard to believe that was 2007 seems like yesterday...
 
I love you in a NON Homo way Mack!
 

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Little pink baggie looks interesting??
 
Airborne42 said:
I love you in a NON Homo way Mack!
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no prob,gotta look out for each other.and the little pink bag is focus xt!oh,and the small bottles are actually condense :)
 
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