Ace gets stimul8'd with finaflex

[pete8407]

Looking great man!

 

[Montego1]

Yep looking awesome ace. Excited to see how this treats you.

 

[JudgementDay]

Took a half scoop during work last night.
It was great, with all that focus I got a ton of work done, leaving my partner on the A.m. crew very well set up for success.

A few nudes..
abs starting to sharpen up a little... don't mind the fuzziness, took it on my phone.
I think I'll be nice and cut by the time July rolls around, after a few diet tweaks.
Conditioning and stimul8 are starting to take effect.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101680"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101681"/>

Looking great!

Yoi and Stimul8 are on a roll! Great conditioning.

 

[wasme]

Damn Ace looking good buddy.

 

[Lukef2000]

I found on my stimul8 run I had to work up to a full scoop over a few weeks, it was far too much for me and I'm usually pretty stim tolerant. Glad your enjoying it the ace. Looking good ace semi homo....

 

[bean5er]

I definitely agree on the difference between 3/4 scoop and a whole scoop. It took me a while to be able to handle 1 scoop and I actually prefer 3/4 or just under which makes the tub an even better buy

Ace your physique as always Is impressive. You never disappoint

 

[aceroni]

Thanks everybody.
I trained some legs today.

The heat, along with stimul8, had me drenched.
I was sweating quite heavily by the time I had finished warming up.

Took about 3/4 scoop today, maybe slightly less than that, and it's really all I need.

Here's todays training

Man. High rep squats today in the heat. Sucked.

Weight with clothes/shoes after two meals 186 lbs small.

Lying leg curl
4x10
Real strict last set with a drop and partials

SSB
Bar x2x5
155x2x5
245x10
285x10
295x10
305x9

It's hard to stay tight with that SSB for ten reps.

Banded leg press
5p x 3x8

Slow negative, explosive

Leg extension x30,25,20

Constant tension.. Ouch

Rdl
195x3x10

Using 25# plates

Hanging leg raise 4x fail
Standing banded abs 4x fail
overhead vacuumed pulldown crunch 3 sets

Standing calves
10 rep 10 seconds flex x3 is one set
Did four sets

 

[throneof]

Took a half scoop during work last night. It was great, with all that focus I got a ton of work done, leaving my partner on the A.m. crew very well set up for success. A few nudes.. abs starting to sharpen up a little... don't mind the fuzziness, took it on my phone. I think I'll be nice and cut by the time July rolls around, after a few diet tweaks. Conditioning and stimul8 are starting to take effect. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101680"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101681"/>

Looking huge bruh

 

[JudgementDay]

Another strong workout in the books with Stimula8!

 

[aceroni]

Thanks guys. Sitting at a stop light drinking stimul8 on the way to the gym.. Update later

 

[aceroni]

Took 3/4 scoop stimul8 today, loving it.
My dad broke into my stimul8 and took a whole scoop.. It was too much for him and he also commented on how he felt it very quickly.

body comp changes seem to be accelerating lately thanks to my adjusted training, diet, and of course stimul8.

here's recent training:

Chest/Delts

Took 1 gram agmatine and 1 scoop gms along with 1/2 scoop stimul8.. Pump was unreal.
The stimul8 had me sweating like a hog, and it's ten degrees cooler than yesterday. Focus was on point and my back felt really locked in on my pressing.

free motion unilateral press
3x8

This is more inbetween a fly and a press, pakman style.

15° incline BB press
Pointer on ring.. 2" off chest to 3/4 lockout
135x15
155x13
175x11
195x8
205x7

Move grip to ring finger on ring. Add orange light reverse bands. Pause on chest, explode up.

245x5
255x5x5

Got the third set recorded, but it's pretty blurry. I'll get to that later

Wide grip dips
Bw x 13,10,10

DB lateral ss red mini spider walk
20x4x12 // 4x3

Up and down is one rep on the spider walk

DB partial rear delt swings
55x3x25

Back

Meadows rows
Worked up to 100x4x10
Supinated pulldowns
Pullovers
Pendlay rows 185x3x6
Banded 45° hypers

Light legs from Friday

Standing unilateral leg curl 5x10 three angles
SSB parallel box squat 205x6x3
Bss bw x15
Leg press 4x20

Small tire flip (~200#) x70yd x4

Light upper from today

Pullups 10,8,8,8 moving grip in each set
Meadows 50x4x10
Kayak rows 3x8

Quad set:
1) hs incline press x10
2) incline champagne press x8
3) pec minor dip x10
4) band over and back x10

Four rounds here, holy pump

Rear delt reverse fly machine x30
Superset with spider walk x3

Did this in less than an hour.

 

[Montego1]

Nice sessions there Ace.

So the ole man tested his might and was found wanting? Lol good times.

 

[aceroni]

He said got goosebumps on the way to the gym-which I love.
He was still really stimmed after he left the gym.

I believe his words were "I felt like I was ****ed up on coke"

 

[Montego1]

He said got goosebumps on the way to the gym-which I love.
He was still really stimmed after he left the gym.

I believe his words were "I felt like I was ****ed up on coke"

Egggggsalent

 

[aceroni]

Sorry for the lack of updates, i've been really busy lately..

Took 3/4 scoop yesterday before training legs and it was actually too much, stim wise.

As far as thermo though I was drenched to the point I was sweating thru my Spandex and shorts.. Keep in mind I put baby powder in my shorts to keep my legs from chafing / absorb sweat.

The baby powder was no match for stimul8.

I really am loving this pre- the mood and focus are incredible.

 

[wasme]

If 3/4 of a scoop is a tad much for you - you will get all kinds of mileage out of that tub of Stimul8. Very easy on the wallet this stuff is...

 

[Montego1]

Sorry for the lack of updates, i've been really busy lately..

Took 3/4 scoop yesterday before training legs and it was actually too much, stim wise.

As far as thermo though I was drenched to the point I was sweating thru my Spandex and shorts.. Keep in mind I put baby powder in my shorts to keep my legs from chafing / absorb sweat.

The baby powder was no match for stimul8.

I really am loving this pre- the mood and focus are incredible.

Nothing like white slime running down your leg......

 

[bean5er]

Sorry for the lack of updates, i've been really busy lately..

Took 3/4 scoop yesterday before training legs and it was actually too much, stim wise.

As far as thermo though I was drenched to the point I was sweating thru my Spandex and shorts.. Keep in mind I put baby powder in my shorts to keep my legs from chafing / absorb sweat.

The baby powder was no match for stimul8.

I really am loving this pre- the mood and focus are incredible.

A fellow baby powder user. Lol if I don't use that stuff the chaffing gets out of control.

Was this the first time dosing 3/4 scoop on leg day? I bump my leg day dose down on leg day.

 

[snagencyV2.0]

I picked up some of the gold bond spray in a can the other day - stuff's pretty damn cool (literally, LOL!)
and a helluva lot less messy

 

[JudgementDay]

If 3/4 of a scoop is a tad much for you - you will get all kinds of mileage out of that tub of Stimul8. Very easy on the wallet this stuff is...

No doubt, about time a pre-workout is made where most people can get away with 80 workouts... no other pre-workout I've seen that can last 3 months lol.

Sick price right now at Nutraplanet, only $19.91!

 

[snagencyV2.0]

No doubt, about time a pre-workout is made where most people can get away with 80 workouts... no other pre-workout I've seen that can last 3 months lol.

Sick price right now at Nutraplanet, only $19.91!

we got a guy on another website, who says 1/4 scoop is his sweet spot (and all he can handle)...
that would be (are you ready for this?) 160 freakin workouts!!!!
even assuming you work out 5x weekly consistently, that would STILL last 32 weeks - almost 8 months LOL
ludicrous

 

[aceroni]

It was my first time using 3/4 on leg day and I also need to dial down any pre workout on leg day just because my heart is already pumping so hard from squats.

I've done one scoop on my light upper day and it was Amazing.
It wasn't necessary, but I had just woken up from working night shift so I needed some extra kick

 

[Montego1]

It was my first time using 3/4 on leg day and I also need to dial down any pre workout on leg day just because my heart is already pumping so hard from squats.

I've done one scoop on my light upper day and it was Amazing.
It wasn't necessary, but I had just woken up from working night shift so I needed some extra kick

Always fun to push the limits every once in a while. Leg day would not be the day I over did it though add you eluded to lol.

 

[aceroni]

So today, a terrible thing happened. I went to grab my stimul8, but something was behind it that pushed it off the counter into my dogs water dish.

Fortunately, it was sealed tight and I scooped it out of the water immediately. only the outside was wet.

Took 3/4 scoop to power me thru my session today, but it was still almost too much. Back down to 1/2 scoop I guess.

Which means this tub will last for quite some time.

 

[RegisterJr]

Glad your tub survived!

 

[JudgementDay]

we got a guy on another website, who says 1/4 scoop is his sweet spot (and all he can handle)...
that would be (are you ready for this?) 160 freakin workouts!!!!
even assuming you work out 5x weekly consistently, that would STILL last 32 weeks - almost 8 months LOL
ludicrous

aha wow! I tried half scoop tonight and it felt stronger than any other pre-workout I've used. I'm impressed, so myself I'll probably hit the gym 4 times a week, it will last me 5 months

and it's under $20 right now... the price is ludicrous! The servings are ludicrous! Talk about savings and making a pre-workout last!

 

[Montego1]

So today, a terrible thing happened. I went to grab my stimul8, but something was behind it that pushed it off the counter into my dogs water dish.

Fortunately, it was sealed tight and I scooped it out of the water immediately. only the outside was wet.

Took 3/4 scoop to power me thru my session today, but it was still almost too much. Back down to 1/2 scoop I guess.

Which means this tub will last for quite some time.

Now if your dog starts sprinting around the house you know why.

 

[RegisterJr]

aha wow! I tried half scoop tonight and it felt stronger than any other pre-workout I've used. I'm impressed, so myself I'll probably hit the gym 4 times a week, it will last me 5 months

and it's under $20 right now... the price is ludicrous! The servings are ludicrous! Talk about savings and making a pre-workout last!

I'm at just under a scoop, and the last tub I had seemed to last forever.
It's a good buy, for sure.

 

[bean5er]

Now if your dog starts sprinting around the house you know why.

Haha haha

 

[aceroni]

Just got home from work.. Took a half scoop at during my shift tonight and I must say it really helps.

 

[JudgementDay]

Just got home from work.. Took a half scoop at during my shift tonight and I must say it really helps.

Nice, I like taking it half way through my shift when I do 12 hours, seems to keep me alert until I get back home.

 

[aceroni]

Took 1/3rd scoop Thursday after not taking stimul8 on Wednesday and dang it kicked me in the ass.

Took, about 1/3 again today, perfect for light chest day.

Got some new equipment, will update training later

 

[bean5er]

Took 1/3rd scoop Thursday after not taking stimul8 on Wednesday and dang it kicked me in the ass.

Took, about 1/3 again today, perfect for light chest day.

Got some new equipment, will update training later

Looking forward to updates ace. Those doses make a tub quite economical

 

[wasme]

New equipment, and an effective low dose of Stimul8 = win!

 

[aceroni]

Here's my last two training updates.

Really digging taking 1/3 scoop, stuff is potent

Fortunately I got in to see the Chiro today, got art done on basically my whole lower body: glute med, tfl, itb, psoas, vm

****, that hurt like a bitch.
He told me not to squat today. Kinda hard to get out of the mindset of training legs on Monday, but I had an excellent back session.

DB rows
100x10
110x10
120x10
130x20

Reps are per arm

Pulldowns
Pullovers

Rack pulls from just below knee
405x12 sets x1 rep

ten seconds rest
the bar was really dead on these pins

Banded 45° hyper
3 sets to failure

Calves

Went in to train light legs today ( Friday) did a set with the bar- nope. Itb is still tight. I'm starting to get pissed off. I've laid off legs for a week and i'm getting angry not being able to train them.

Did a bw squat just now, everything felt fine until I tried to be explosive... Wtf.

Don't get me wrong, I love training upper body as much as the next guy and I know two Weeks off legs won't kill me- but mentally it is.

Edit: trained light chest and Delts instead (Fûcking bro)

HS incline (jammer with bench set up inside)
4x10

Tri set:
1)DB incline champagne 65x8
2) pec minor dips x8
3) band over and backs

Four rounds here left me swollen

Quad set for Delts
1) machine rear delt fly x30
2) spider walk x3
3) six ways x10
4) HS machine shoulder press x15

Four rounds here, then i ran out of time. Had to go to work.

I'm just thinking out loud but if I can't squat Monday I'm going to either try RDLs/ sumo block pulls or GHR- seeing as it's the pressing that's bothering me.

I can't make it another week without training legs

 

[wasme]

Nice workouts... impressive rack pulls... and that looks like a pretty brutal delt workout.

 

[CincyKiller45]

A lot of good work in here, Ace. I'm glad you found your sweet spot..your tub will last approximately forever. Now don't be like me and take 3 scoops before maxing out on squats...LOL.

 

[JudgementDay]

Here's my last two training updates.

Really digging taking 1/3 scoop, stuff is potent

Damn strong DB rows! Nice job.

 

[snagencyV2.0]

Now don't be like me and take 3 scoops before maxing out on squats...LOL.

please tell me you dint really do that :bigeyes:

 

[wasme]

Good god man.. 3 scoops ... I'd need to crawl into a corner and shake for 6-7 hours lol

 

[CincyKiller45]

please tell me you dint really do that :bigeyes:

I got a little carried away, lol. Never again.

 

[JudgementDay]

I got a little carried away, lol. Never again.

Yeah wow I think I would die at 3 scoops lol

 

[aceroni]

Just took a half scoop to get me thru this night shift till six am.

Loving it.

 

[JudgementDay]

Just took a half scoop to get me thru this night shift till six am.

Loving it.

Damn that will be a long night, I bet the Stimul8 will help pass the time

If it wasn't for good ol' caffeine I don't know how many 12 hour shifts I could get through awake lol.

 

[aceroni]

The mood enhancement is really great for being at work. No one really likes working.

 

[wasme]

The mood enhancement is really great for being at work. No one really likes working.

I keep a tub in my drawer at work... Helps in the afternoon for a boost in energy and the mood enhancement. Beats the hell out of a bottle of scotch hidden away lol

 

[bean5er]

Totally agree Simon lol. Nothing else to add really. The mood enhancement from stimul8 is indeed impressive

 

[JudgementDay]

I keep a tub in my drawer at work... Helps in the afternoon for a boost in energy and the mood enhancement, even better mixed with scotch lol

Agreed!

The true hardcore indeed. Crazy Canadians lol

 

[aceroni]

So I didn't get to train legs last week, due to a strained ITB.
Because I didn't squat twice last week, that is two times I didn't have a post squat pig out meal-hence I lost three pounds.
I had to move my lever belt in a whole notch, so I'm not mad.

I eased back into training legs this week.

1/2 scoop floated me thru yesterdays training:

Finally got to train legs today

Leg curl 25,20,15,10

Texas squat bar
Work up
235x4 sets x8 reps + green.minis

Three second negatives
kept these light, but explosive. Felt great.

Leg press
One ascending set adding one plate at a time, working up to eight plates x5

Lunges
3 chains around neck x4x8 reps per leg

BB rdl
165x3x10

Constant tension using 25#plates

standing calves

Hanging leg raise ss standing oj band crunch

 

[JudgementDay]

Strong workout back to legs!

Some rest could help with muscle growth as well, I've noticed if I'm not able to train a muscle part for a couple weeks when I get back to it I get a better muscle response.

Curious what your normal post-squat pig out meal normally is?