aceroni
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Thanks fellas, the ten reps really sucked. Today I'm going to have an incline bench fest, roughly ten sets.
My legs are ****ed.
My legs are ****ed.
Tried to PM you but box is full. If you wouldn't mind I would like to pm on some stuff.Chest/Delts
Took 1 gram agmatine and 1 scoop gms along with 1/2 scoop stimul8.. Pump was unreal.
The stimul8 had me sweating like a hog, and it's ten degrees cooler than yesterday. Focus was on point and my back felt really locked in on my pressing.
free motion unilateral press
3x8
This is more inbetween a fly and a press, pakman style.
15° incline BB press
Pointer on ring.. 2" off chest to 3/4 lockout
135x15
155x13
175x11
195x8
205x7
Move grip to ring finger on ring. Add orange light reverse bands. Pause on chest, explode up.
245x5
255x5x5
Got the third set recorded, but it's pretty blurry. I'll get to that later
Wide grip dips
Bw x 13,10,10
DB lateral ss red mini spider walk
20x4x12 // 4x3
Up and down is one rep on the spider walk
DB partial rear delt swings
55x3x25
I deleted a few messages. Try againTried to PM you but box is full. If you wouldn't mind I would like to pm on some stuff.
Thanks buddy. The stuff I did in under an hour was the "light upper day"Holy crap Ace!!! Killer work in under an hour!
I'd say it's close to RP, with a few small tweaks, the speed squats day and the upper body day are something light i'm adding on my own.Ace this is still Reactive Pump program, right?
Thanks for your input dude, it's always appreciated.Pause squats make you a better squatter. Fact. Everybody has their ways of doing them, but it's plain and simple, many strong squatters use pause squats.
I think I'll play with it, some Weeks breathing squats, some pause, box, reg, etc.You can breathe in the hole, it makes it very hard. Personally, I don't.
Thanks bud, welcome.Subbed nice job in here
Nice work Ace. 10 sec rest between squat sets sounds brutal. Annnd we both failed a box jump this week, haha. My shin is nice and bruised.Alright, my I band was still alllll ****ed up after the Chiro, so I kept it light today. Standing unilateral ham curl 6x10 Three angles SSB narrow stance parallel box squat 245x6setsx3 Ten second rest Big tire (300lb?) X10 flips x8 Hanging leg raise, standing band crunch, pulldown vacuum crunch 20,20,10 reps x4 45° back extension bw x60, 40 Failed box jump.
Same here with the glute firing/TFL. Felt it pull on my ITB and then made my knee ache. ****ing kinetic chain. I laid on my side on a lax ball for 8 minutes straight before it let up. Good work pushing through it thoughYeah, i was really trying to stay light and be nice to my I band, while feeling like I actually did something. Apparently my glutes were not firing from sitting too much at work, so my TFL is over compensating on one side and it's realllllllyyy pulling on my Iband so squatting sucked and probably wasn't the best bet. Flipping the tire felt good tho.
I haven't heard anything yet. I won't see the promoter till Monday.Ace u hear anything about how the meet went
I'm going to try this today seeing as Friday and Saturday I worked twelves and sat basically all day, so it's getting tight again.Same here with the glute firing/TFL. Felt it pull on my ITB and then made my knee ache. ****ing kinetic chain. I laid on my side on a lax ball for 8 minutes straight before it let up. Good work pushing through it though
Ace is going beast mode right there130x20 db rows ... damn Ace!
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