03/09/2023 Weight 176lbs
Pre-Workout; 1 Scoop - Muscle Addiction, Pump Addict, (2) SNS GlycerPump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
Sipping Rule 1 All 9 Aminos During workout
Today's Workout
Workouts are all done in my home gym
Tread Mill 30 Minutes 2.1MPH (5 minutes Longer and .1mph Faster than last time)
Left Arm Only Tricep Press Down (1) 20X20 (2) 25X20 (3) 30X18 (4) 25X16
BFS Neck Machine (1) 10X60 (2) 10X60 (3) 10X60 (4) 10X60
(I remember what
@MrKleen73 said about using my right arm to hold on and I caught myself doing it)
Leg Raises
Nutrition
Calories 2,236 (The Cake Is Gone)
Fat 81 Grams
Carbs 174 Grams
Protein 157 Grams
Notes; I went for blood work this morning, My White Blood Cell count is down from 378 to 159 should be 11, My platelets are up from 40 to 67 should be 140-360. Everything is headed in the right direction !!! Bad news is my Treadmill is Dying
I started a new Pre Work Out today -
Muscle Addition's Pump Addict - Blue Rasberry Leamonade From our good friend Steve @sns8778 if you notice most of my supplements right now are from the SNS Family SNS, CEL, XPG & Muscle Addition. I am using the Pump Addict Ultra Hardcore at one scoop, seeing as it has been a month since I have worked out and I am not really training very hard. At one scoop in 20oz of cold water it has a very mild smooth taste. The 150mg of caffeine gives me a nice boost for my 4am fasted workouts. The pump I had this morning in my one tricep was a great feeling. Hopefully I can get back to a little more intense workouts and give the Two Scoop serving a test drive!
View attachment 229995View attachment 229996