I need do more shakes throughout the day and then I could easily hit my protein number.I pretty diligent with my protein, if I am low at the end of the day I will eat some Cottage Cheese before bed.
I need do more shakes throughout the day and then I could easily hit my protein number.I pretty diligent with my protein, if I am low at the end of the day I will eat some Cottage Cheese before bed.
I need do more shakes throughout the day and then I could easily hit my protein number.
Facts.I not trying to sound like an a** here, but if you are going to put in the work in the gym, you owe it to your self to put in the work in the kitchen! A shake takes 5 minutes to make!
Take a decent compression knee sleeve for all of that walking if you are already aching. That will be brutal at 30,000 steps a day.10/28/2022 Weight 180lbs
Pre-Workout; (1) Radiate Capsule, (1) SNS Alpha Y Capsule & Draft Pump
Sipping All 9 EAA's During Workout
Today's Workout - Arms
Fasted
Workouts are all done in my home gym
Superset
Rope Pressdowns (1) 30X15 (2) 32.5X15 (3) 35X15 (4) 40X12 (5) 45X10
Overhead EZ Curl Bar Tricep Extensions (1) 25X20 (2) 35X16 (3) 40X15 (4) 45X12 (5) 50X10
(A slight pain in my right shoulder limited my weight and reps)
Triple Wrist Curl (1) 25X30 (2) 30X36 (3) 35X45
Close Grip EZ Bar Curls (1) 35X15 (2) 45X18, Drop to 25X10
Life Fitness Ab Machine 100 Reps
Nutrition
Calories 2,128
Fat 68 g
Carbs 107 g
Protein 260 g
Notes; Today should have been leg day but my right knee was hurting pretty bad and I did not want to be limping around Vegas all next week. (although I do walk with a limp all the time) I always have felt arms are my weak point so I don't mind throwing and extra arm workout in when I can. I finished my bottle of Juice Daddy and did not want to open another one yet so I have been using up some Radiate and SNS Alpha Y till I get back home next week I also have not used any Carnitine for a few days. I am hoping 8 days off from training and most supplement will do me good. I got one more workout before the break.
I got one on my pile to pack, Thank you!Take a decent compression knee sleeve for all of that walking if you are already aching. That will be brutal at 30,000 steps a day.
Completely agreed! I just need to set a reminder for shake time throughout the dayI not trying to sound like an a** here, but if you are going to put in the work in the gym, you owe it to your self to put in the work in the kitchen! A shake takes 5 minutes to make!
It always sucks when you're banking on a microwave and then there's no microwave If I travel and I'm not flying sometimes I'll bring my skillet and an electric single burner for making food in the skillet.Now my room better have a microwave or a coffee pot.
That's a good guess. It starts today!let me guess, SEMA ?
Even has a dishwasher!
You guys make oem-style drop in replacements it looks like? My Corolla is due a replacement
Yes we do, what year !You guys make oem-style drop in replacements it looks like? My Corolla is due a replacement
I checked the website out - they have them for tons of cars, & years of Corollas, but it so happens they don’t do one (yet) for 2011.Yes we do, what year !
Thank you! I just noticed, I'm short ???Looking sharp Sir!
Good workout…..you wasn’t able to workout in Vegas?First day back at it after 8 days off.
11/07/2022 Weight 188lbs - Up 8lbs
Pre-Workout; Draft Pump + SNS Focus XT
Sipping All 9 EAA's During Workout
300mg Carnitine
Today's Workout - Chest & Tri's
Workouts are all done in my home gym
All Super Sets
Pec Deck (1) 70X20 (2) 90X20 (3) 120X20
Pressdowns (1) 40X20 (2) 50X20 (3) 60X16
4X4 Incline Bench (1) 65X20 (2) 85X20 (3) 95X20 (4) 105X12
Lying Tricep Extensions (1) 45X20 (2) 55X16 (3) 65X12 (4) 75X8
Machine Chest Press (1) 100X20 (2) 115X15 (3) 130X8
Overhead Tricep Extensions (1) 25X20 (2) 35X20 (3) 45X10
Life Fitness Ab Crunch 100 Reps
Nutrition
Calories 1,779
Fat 72 grams
Carbs. 120 grams
Protein 206 grams
Notes; The extra calories I have been consuming the last week really had my muscles full. Felt and looked pretty good after the workout. Now just got to lose those eight pounds.
I could have, but I had planned it as a week off to rest my joints, and after standing on a concrete floor for 10 hours a day I really did not feel like it. But I had a great time and ate some good food.Good workout…..you wasn’t able to workout in Vegas?
Always good to rest those joints when you’ve been hitting it hard lately. You seem to come back feeling stronger those first few weeks back. Even the DOMS feel good, because you know they’re being worked.I could have, but I had planned it as a week off to rest my joints, and after standing on a concrete floor for 10 hours a day I really did not feel like it. But I had a great time and ate some good food.
No one told you?! Shorter let’s = less distance to squat so it’s an advantage!Thank you! I just noticed, I'm short ???
I have never really concerned with my height, I know some guys have a hard time with it, but in my hay day I squatted 595lbs. Take take Mr. Six Foot Three !!!No one told you?! Shorter let’s = less distance to squat so it’s an advantage!
6 plates on each side for squat. That’s impressive. I’ve never been a good squatter so can’t say the sameI have never really concerned with my height, I know some guys have a hard time with it, but in my hay day I squatted 595lbs. Take take Mr. Six Foot Three !!!
Short Legs and a wide waist help, but my bench has always been terrible, lifetime PR 315X2 - Oh Well ............6 plates on each side for squat. That’s impressive. I’ve never been a good squatter so can’t say the same
At what weight, you act like that is shabby at any weight. Most will never achieve this, there is a reason it is one of the big strength markers.Short Legs and a wide waist help, but my bench has always been terrible, lifetime PR 315X2 - Oh Well ............
Both of these are around 200lbs and long before I discovered AS or TRTAt what weight, you act like that is shabby at any weight. Most will never achieve this, there is a reason it is one of the big strength markers.
Then definitely pretty good numbers at that weight.Both of these are around 200lbs and long before I discovered AS or TRT
Agreed with Kleen both are solid numbers at that weight. I think my best bench was around 335lbs by 3 and I was right around 200 lbs as well. I'm not going to mention squatBoth of these are around 200lbs and long before I discovered AS or TRT
Are your shoulders still feeling pretty decent?11/10/2022 Weight 185lbs
Pre-Workout; Draft Pump + SNS Focus XT+ (1) Capsule SNS Alpha Y
Sipping All 9 EAA's During Workout
300mg Carnitine
Today's Workout - Shoulders
Workouts are all done in my home gym
All Super Sets
Machine Seated Press (1) 50X20 (2) 70X20(3) 90X20 (4) 110X20 (5) 130X20 It took everything I had to get the last three reps
Bent Over Rear Lateral Raises (1) 15X20 (2) 20X20 (3) 25X20 (4) 30X15 (4) 35X10
Side Lateral Raises (1) 10X15 (2) 10X20 (3) 15X15 (4) 20X12
Seated Front Plate Raises 1) 10X20 (2) 15X20 (3) 20X20 (4) 25X10
Broom Stick Twist
Hyperextensions - Lower Back
Nutrition
Calories 2,123
Fat 66 grams
Carbs. 156 grams
Protein 222 grams
Notes; I am trying to keep the calories a little higher and still tighten up the waist, it seems to be working.
They are not 100% but they are better than they have been. Over all my joints all feel to dry. Thank you for asking.Are your shoulders still feeling pretty decent?
Not Currently ??Do you know where your estrogen is sitting?
Are you also on an AI with your TRT? Reason I ask is low estro can definitely cause that.Not Currently ??
The other times she doesn't get 10?How do the high rep sets work for you. I hardly ever go over 15reps. usually 6-12.
Heck my wife doesnt even get 20 reps sometimes!
You just gotta add the 5-second slow tempo to increase her total time under tensionHow do the high rep sets work for you. I hardly ever go over 15reps. usually 6-12.
Heck my wife doesnt even get 20 reps sometimes!
Plus she will like the extra nitric oxide production…You just gotta add the 5-second slow tempo to increase her total time under tension
At least you're going to failure thoughHow do the high rep sets work for you. I hardly ever go over 15reps. usually 6-12.
Heck my wife doesnt even get 20 reps sometimes!
I can't handle heaving reps any more, I don't seam to be able to recover from them, so higher reps still exhaust the muscle without my joint and tendons getting so beat up.How do the high rep sets work for you. I hardly ever go over 15reps. usually 6-12.
Heck my wife doesnt even get 20 reps sometimes!
Are you also on an AI with your TRT? Reason I ask is low estro can definitely cause that.
The other times she doesn't get 10?
Interesting, he did that on the first pellet set without a test run and checking levels mid month. Kind of surprising. If that is the reason you could start with 50mg oral DHEA a day and see if that helps. Oral DHEA tends to aromatize into more estro than andro so it would be a great place to start.When they implanted my pellets, they did also implant an AI, so yes that could be it. I have never had gyno, so what would be a good way to raise my estrogen ?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
8 Lessons From a Life-Long Lifter | Articles | 0 | ||
Jay Cutler: Lifetime Achievement Award | IronMag Labs | 0 | ||
Best course to get life back in track | Nutrition / Health | 1 | ||
Greg Doucette BANNED For LIFE By IFBB | IronMag Labs | 1 | ||
Product Shelf Life Questions | Anabolics | 2 |