07/25/22 Weight 188lbs
Back to my old comfortable training
Pre-Workout; SNSFocus XT with Draft Pump
SNS MitoBurn (Two Capsule)
Pump Script
200 mg L-Carnitine
Today's Workout - Chest & Tri's
All Movement are Supersets
Pec Deck 3 Sets, Increasing Weight all Sets, 20 Reps
Rope Tricep Press Down 3 Sets, Increasing Weight Each Set 20,16,10 Reps
4X4 Incline Bench Increasing Weight Each Set, 5 Sets, 20,20,20,20,12 Reps
Lying Tricep Extensions, Increasing Weight Each Set, 5 Sets, 20,20,12, 10, 6 Reps
Machine Chest Press Increasing Weight Each Set, 2 Sets, 20,15 Reps
Overhead Dumbbell Extension 2 Sets, Same Weight, 10,12 Reps
Lowerback - Hyperextensions
Nutrition
Calories: 2,160
Fat: 99 g
Carbs: 105 g
Protein: 203g
Notes; It felt good to get back to my old stand by routine. Some one at work today thought it would be a good idea to park a giant tub of mixed nuts right next to my desk. Boy were they good !!