Yes I Will, but I still have these Capsules !!OG Radiate was awesome. you'll definitely miss it.
Yes I Will, but I still have these Capsules !!OG Radiate was awesome. you'll definitely miss it.
That's cool!As you can see in my latest log I keep trying to beat all my last lifts, so I have been using a lot of 2.5lbs to up my lifts the little bit I can. 2 1/2 LBS Plate and a few Harbor Freight magnets do the trick !!
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Now you just need some really strong magnets for when you're slapping those 45 lbs plates on the side of the stackAs you can see in my latest log I keep trying to beat all my last lifts, so I have been using a lot of 2.5lbs to up my lifts the little bit I can. 2 1/2 LBS Plate and a few Harbor Freight magnets do the trick !!
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And than I would need you to come over and lift it !!Now you just need some really strong magnets for when you're slapping those 45 lbs plates on the side of the stack
Look at those jacked arms..As you can see in my latest log I keep trying to beat all my last lifts, so I have been using a lot of 2.5lbs to up my lifts the little bit I can. 2 1/2 LBS Plate and a few Harbor Freight magnets do the trick !!
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I didn't even notice I was in that pic.Look at those jacked arms..
great idea!As you can see in my latest log I keep trying to beat all my last lifts, so I have been using a lot of 2.5lbs to up my lifts the little bit I can. 2 1/2 LBS Plate and a few Harbor Freight magnets do the trick !!
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You have a natural most muscle pose while holding your phone taking the picI didn't even notice I was in that pic.
Looking at that picture I feel pretty good about myself.You have a natural most muscle pose while holding your phone taking the pic
Good workout…..Now that’s a Burger.07/08/22 Weight 183lbs - Week Six
Pre-Workout; Vicious Labs - Juice Daddy & Pump Draft
200 mg L-Caritine
Pump Script
Today's Workout - Shoulders - Chest - Tri's
AM Fasted
All Sets Are SuperSets
Smith Machine Seated Press 4 Sets, 20-11 Reps
Machine Laterals 4 Sets, 14- 4 Reps
Smith Machine Incline Bench 4 Sets, 20-12 Reps
Cable Cross Overs 4 Sets,20-12 Reps
Lying Tricep Extension 4 Sets, 20-8 Reps
Close Grip Bench 4 Sets, 20- 6 Reps
Hyperextensions - Lower Back
Nutrition
Well, I will just leave a picture of my dinner down below.
Notes; I feel like I had a great workout, I did not best many of my last lifts and in some cases got less, but my chest was pumped and arms and shoulders felt full. So I believe I got what I could and will live to lift another day! Life is Good !
View attachment 219041
It was a very good burger 8oz of Bison (I thought of you @ZOO )Good workout…..Now that’s a Burger.
Jeez mate you are looking jacked!!!07/02/22 Weight 182lbs - Week 5
Pre-Workout; Vicious Labs - Juice Daddy with Draft Pump
200 mg L-Caritine
Today's Workout - Traps - Neck - Bi's - Forearms - Abs
All Sets Are SuperSets
Trap Bar Shrugs 5 Set, 20-35 Reps
BFS Neck Machine 5 Sets, 60-40 Reps
Machine Preacher Curls - Hammer Curls, Right Into Regular Curls
3 Sets, 10-10, 12-10, 15-8 Reps, (What A Burn)
Grip Expanders 3 Sets, all 20 Reps
Life Fitness Ab Machine Crunch (Love This Machine)
Work Out #2 - About 3 Hours Later (This is all @Hyde 's fault)
I was ready Hyde's log and he was talking about the Adductor / good girl (closing your legs) and the Abductor / bad girl (spread em wide) machine and the benefits of the movements, well I have never used either one of these machines (I thought they were only for women) so I had to try them out. My truck needed fuel so I headed out to the gas station and than to Planet Fitness to give these movements a try.
Adductor (3) Sets (1)100lbsX15 Reps (2)130X12 (3)160X10
Abductor (3) Sets (1)100lbsX15 Reps (2) 130X12 (3)160X10
A few notes when I first sat down on the machine my first rep with 100lbs felt very, very easy, by rep 15 a was exhausted and in pain. Using a muscle you have never used before is a feeling I forgot about years ago. I could not walk when I was done!!
I will be making my way back to Planet Fitness for a work out occasionally !!
Hyde’s Strength Odyssey - AnabolicMinds.com
Well, I’ve been a member on this board for more than half a decade at this point, so it struck me as a good idea to start logging some training here. I can’t promise you where this log is going, and I’m telling you now life will get mixed in some with the numbers, but it should be a fun ride...anabolicminds.com
Nutrition; July 4th is my 32nd wedding anniversary, so I told my wife we can do what ever she wants over the 3 day weekend. She wanted to go to Olive Garden for lunch (Soup & Salad) and then to Sam's Club. For Dinner we went out to eat (again) with my youngest daughter and her husband to a Himalayan restaurant for a buffet. I really enjoyed the buffet, I tried a lot of dishes I would normally not eat. So the short version, I have not idea on my nutrition breakdown for the day!
Notes; I slept good again for the night.
I think this is the most solid I have ever looked.
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Thank you!Jeez mate you are looking jacked!!!
Refeed the body! That Bison burger looks good. I'm going out to eat today for lunch at a seafood place!07/08/22 Weight 183lbs - Week Six
Pre-Workout; Vicious Labs - Juice Daddy & Pump Draft
200 mg L-Caritine
Pump Script
Today's Workout - Shoulders - Chest - Tri's
AM Fasted
All Sets Are SuperSets
Smith Machine Seated Press 4 Sets, 20-11 Reps
Machine Laterals 4 Sets, 14- 4 Reps
Smith Machine Incline Bench 4 Sets, 20-12 Reps
Cable Cross Overs 4 Sets,20-12 Reps
Lying Tricep Extension 4 Sets, 20-8 Reps
Close Grip Bench 4 Sets, 20- 6 Reps
Hyperextensions - Lower Back
Nutrition
Well, I will just leave a picture of my dinner down below.
Notes; I feel like I had a great workout, I did not best many of my last lifts and in some cases got less, but my chest was pumped and arms and shoulders felt full. So I believe I got what I could and will live to lift another day! Life is Good !
View attachment 219041
Enjoy !Refeed the body! That Bison burger looks good. I'm going out to eat today for lunch at a seafood place!
Thank you! It means a lot coming from you!Looking great in your non flexed most muscular pose! Lean and thick = impressive! Well done Sir!
Dang that sucks. Wrist injuries are one of the worst in my opinion since you use it on pretty much every lift besides legs and still even most leg exercises you’re gripping something.07/11/22 Weight 182lbs - Week Seven
Pre-Workout; SNSFocus XT with Draft Pump
SNS MitoBurn (One Capsule)
200 mg L-Caritine
Today's Workout - Legs
All Sets Are SuperSets
Power Tech Squat 4 Sets, all 20 Reps
Leg Extensions 4 Sets, 20-10 Reps
Hack Squats 4 Sets, all 10 Reps
Standing Leg Curl 4 Sets, all 15 Reps
Stiff Leg Deadlift 3 Sets, all 15 Reps
Standing Calf Raises 3 Sets, 15 - 20 Reps
Foam Roll Back And Legs
Hyperextensions - Lower Back
Nutrition
Calories 1,302
Fat 47g
Carbs 62g
Protein 171g
Notes; I took it really easy today, I tweaked my Knee and injured my Wrist yesterday. I started Stiff Leg Deadlift with a bear bar and could hardly grip it. We will see how the push day go's tomorrow.
Yes I did, pretty soon I will be taking a bath in it, Shoulder, Knee, Wrist !!You slather it in HELIOS?
Sounds like you need to take a few days off? Be surprised what a week of no lifting or cardio will do to add muscle.07/09/22 Weight 183lbs - Week Six
Pre-Workout; Vicious Labs - Juice Daddy - Pump Draft
It was the last serving of Juice Daddy
200 mg L-Caritine
Today's Workout - Back - Traps - Rear Delts - Bi's
All Sets Are SuperSets
Lat Pulldowns 4 Sets, 20-5 Reps
Low Cable Rows 4 Sets, 20-13 Reps
Dumb Bell Rows 3 Sets, 14-18 Reps
Barbell Shrugs 3 Sets, 25-16 Reps
Face Pulls 4 Sets, all 20 Reps
Machine Preacher Curls 4 Sets, 20-5 Reps
Life Fitness Ab Crunch 100 Reps
Afternoon Cardio About 2.5 Hours of push mowing
Nutrition
Calories 1,983
Fat 82g
Carbs 122g
Protein 194g
Notes; I'm not sure why but today was just not a good workout, I wasn't into it, I felt weak and over all like poop. But I did get it done and I'm glad I did.
Sorry, but my Mother raised me better than that !! Day off, who is this joker ???Sounds like you need to take a few days off? Be surprised what a week of no lifting or cardio will do to add muscle.
I know to most its a Iron Sin, but I force myself and it always pays dividends!
THIS !!!!!!!!!!!!!!
I am really enjoying her weekly "Indian Experiments" as she calls them.So many foods to explore in Indian cuisine that you'll need a lifetime to get through it all. Every state every county has some really unique preparation and foods.
Hope you get to experience more of India food from your daughter.
That’s what I’m saying! No rest days jk Rest days are just as important to allow full recovery (as much as I don’t like to take rest days though)
I am getting the rewards, it is so good!I love Indian food, the spicier the better. It is awesome that your daughter is doing a weekly "experiment" with it.
I would say it's Very good both taste and performance !!I wondered about FocusXT, if it was good. Most everything I’ve tried from SNS is good. I’ll have to pick some up.
Wow, that all looks fantastic!@jtmass
Chicken 65 & Creamy Coconut Curry Veggie Rice
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Chicken 65
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Chicken Korma
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My thoughts exactly!Okay.. Now that's some really good food. Looks very well prepared..
are you serious right now?? lol.. or am I thinking what you're thinking??Her mother is Italian, but come to think of it we had an Indian Neighbor ???????????????
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