A Day In The Life Of Rocket

[LeanEngineer]

No doctors tomorrow, Yea!!

That will be a nice break! Enjoy it!

 

[Rocket3015]

That will be a nice break! Enjoy it!

I will, Wednesday, I have a 7:30 an 8:30 and and 11:30 appointment a 3 different locations all in different towns. I had 3 yesterday, but all in the same area.

 

[Rocket3015]

05/02/2023 Weight 179lbs

Pre-Workout; 1 Scoop - PES Prolific (sample)
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Chest - Bi's - Tri's
Workouts are all done in my home gym
All Super Set

Pec Deck (1) 25X25 (2) 35X25 (3) 45X25
Lying Tricep Extensions (1) 25X25 (2) 30X25 (3) 35X25

Smith Machine Incline Bench (1) 55X20 (2) 65X25 (3) 75X20 (4) 85X20
Machine Dips (1) 25X25 (2) 35X25 (3) 40X25 (4) 45X20

AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs

Core

Life Fitness Ab Crunch Machine

Nutrition

Total Calories 1,484
Fat 39 Grams
Carbs 108 Grams
Protein 175 Grams

Notes; Nutrition on point. I am taking training very easy, I'm not cleared to start till Friday but I can't wait! I woke up this morning feeling really good, got a nice little pump and I am happy with the small changes I see in the mirror, I think I am on the right track. Tomorrow is doctor appointments all day, but they are taking very good care of me. Life Is Good !!

 

[LeanEngineer]

I will, Wednesday, I have a 7:30 an 8:30 and and 11:30 appointment a 3 different locations all in different towns. I had 3 yesterday, but all in the same area.

Sounds like you're a traveling medical sales rep

 

[Rocket3015]

Life just got more hectic, they just up my Chemo treatment to 7 days a week, with a new hospital for the Sat & Sun. treatments.

 

[Hyde]

Life just got more hectic, they just up my Chemo treatment to 7 days a week, with a new hospital for the Sat & Sun. treatments.

You must be tolerating the therapy well by their judgment!

 

[Rocket3015]

You must be tolerating the therapy well by their judgment!

Yes, I have No sides so they believe than can get me into remission quicker !!!

 

[Dustin07]

Yes, I have No sides so they believe than can get me into remission quicker !!!

Right on!!!!

 

[Rocket3015]

05/05/2023 Weight 178lbs

Pre-Workout; 1 Scoop - SNS Focus XT, (1) Scoop (1) Scoop Vicious Draft Pump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Fasted Cardio - Bi's - Tri's
Workouts are all done in my home gym

37 Minute 2 Mile Walk, outside at 4am

AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs Long Rope
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs Long Rope


Core

Hyperextension, Foam Roll Legs & Back
Nutrition

Did not keep track, see picture below



Notes;

I had about an hour and a half to kill today between my meeting with the transplant team and my Chemo appointment, so I stop in at a little restaurant behind the Infusion Center. Reese's Peanut Butter Cup Pancakes!!

 

[Dustin07]

Oh man when it rains it pours! Appliance failures are so incredibly frustrating at times. Although I'd rather my dishwasher failed than my washing machine. I know how to hand wash dishes

 

[Rocket3015]

Oh man when it rains it pours! Appliance failures are so incredibly frustrating at times. Although I'd rather my dishwasher failed than my washing machine. I know how to hand wash dishes

We really can't complain, our washer is 19 years old.

 

[Hyde]

We really can't complain, our washer is 19 years old.

What’s his name?

I washed my share of dishes in highschool!

 

[Rocket3015]

Coffee time at the office !

 

[Dustin07]

Coffee time at the office !

View attachment 231860

rebuilding the beast like a coiled up tiger waiting to strike.

 

[Rocket3015]

05/05/2023 Weight 178lbs

Pre-Workout; 1 Scoop - SNS Focus XT, (1) Scoop Vicious Draft Pump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Fasted Cardio - Bi's - Tri's
Workouts are all done in my home gym
All Super Sets

Low Row (1) 40X25 (2) 50X25 (3) 60X25 (4) 70X15 (5) 70X25
Machine Preacher Curls (1) 20X10 (2) 20X11 (3) 20X12 (4) 20X14 (5) 20X12

AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs

Core

Life Fitness Ab Crunch

Nutrition

Total Calories 1,753
Fat 50 Grams
Carbs 171 Grams
Protein 170 Grams

Notes; Nutrition was good today. Even with the light weight I had a nice pump in my back. Not to long in to this workout I felt my heart beating really fast and hard, so I took a short break and than did my abs and called it done. Better safe than sorry. I'm not sure what was going on ? I feel great now!

 

[gphagan1]

It’s great you’re not having sides, and even though I know it’s tough going to chemo every day, it’s a good sign your Doctors feel comfortable enough to increase your treatments. That may get you into remission twice as fast.
Obviously your workouts are helping you, and your playing it smart paying attention to how you feel and backing off when you need to. Keep doing what your doing, because it’s working.

 

[Rocket3015]

It’s great you’re not having sides, and even though I know it’s tough going to chemo every day, it’s a good sign your Doctors feel comfortable enough to increase your treatments. That may get you into remission twice as fast.
Obviously your workouts are helping you, and your playing it smart paying attention to how you feel and backing off when you need to. Keep doing what your doing, because it’s working.

Wednesday was a tuff on mentally, I have a lot of stress trying to balance my Health Care and two Business. I have a great family, employee's and health care workers. I got back on track mentally yesterday and had a great workout this morning. I do appreciate all the prayers and encouragement I get here on the AM Forum. Being surrounded by positive people is a Great Thing !! Thank You All !!

 

[Dustin07]

Wednesday was a tuff on mentally, I have a lot of stress trying to balance my Health Care and two Business. I have a great family, employee's and health care workers. I got back on track mentally yesterday and had a great workout this morning. I do appreciate all the prayers and encouragement I get here on the AM Forum. Being surrounded by positive people is a Great Thing !! Thank You All !!

your energy level and positive attitude through all this has been incredibly inspirational man. you're definitely teaching me things I could be improving in myself!

 

[Rocket3015]

your energy level and positive attitude through all this has been incredibly inspirational man. you're definitely teaching me things I could be improving in myself!

Thank you!

 

[MrKleen73]

Yes Sir, I hope to be more like you when I grow up!

 

[Dustin07]

Yes Sir, I hope to be more like you when I grow up!

If we have to grow up, then yes lol
but for now I'm a Toys R Us Kid

 

[sns8778]

If we have to grow up, then yes lol
but for now I'm a Toys R Us Kid

Aw heck, if you're a Toys r Us kid - you owe me a shopping cart with the giraffe on it

I've seriously been trying to find a shopping cart from Toys R Us for years at a reasonable price with the Giraffe on it. I like Giraffes and one of my employees collects vintage shopping carts, so I've wanted one for awhile now haha.

I was able to get some of the handheld ones but so far, no luck on the actual carts.

 

[Hyde]

Aw heck, if you're a Toys r Us kid - you owe me a shopping cart with the giraffe on it

I've seriously been trying to find a shopping cart from Toys R Us for years at a reasonable price with the Giraffe on it. I like Giraffes and one of my employees collects vintage shopping carts, so I've wanted one for awhile now haha.

I was able to get some of the handheld ones but so far, no luck on the actual carts.

Toys R Us was my favorite store as a child - even more than the pet shop! I knew I probably wasn’t going to get to come home with anything from the pet shop

 

[Rocket3015]

Aw heck, if you're a Toys r Us kid - you owe me a shopping cart with the giraffe on it

I've seriously been trying to find a shopping cart from Toys R Us for years at a reasonable price with the Giraffe on it. I like Giraffes and one of my employees collects vintage shopping carts, so I've wanted one for awhile now haha.

I was able to get some of the handheld ones but so far, no luck on the actual carts.

toys r us shopping cart | eBay

<p>This is your chance to own a piece of history. </p><br><p>This cart was used in store and looks like it might be an older model due to the painted blue frame. Some faded paint and rust.</p><br><p>Cart shows normal wear and tear from decades of bringing joy to children.</p>

www.ebay.com

 

[SHORSE]

Looks like things a cruising along as well as can be expected. I'm sure you make it sound a little better than it is, but that is the best way to approach things. there is always something and someone worse off! trying to be positive is a very good healing property. Still breaks my heart to see you having to go through this!
I have been away for a little bit but you are still in my morning prayers every day brother!

 

[Rocket3015]

Looks like things a cruising along as well as can be expected. I'm sure you make it sound a little better than it is, but that is the best way to approach things. there is always something and someone worse off! trying to be positive is a very good healing property. Still breaks my heart to see you having to go through this!
I have been away for a little bit but you are still in my morning prayers every day brother!

Life is Good and your and everyone else's thoughts and prayers are very appreciated !!

 

[Rocket3015]

05/05/2023 Weight 180lbs

Pre-Workout; 1 Scoop - SNS Focus XT, (1) Scoop Vicious Draft Pump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
300mg Carnitine
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Legs - Bi's - Tri's
Workouts are all done in my home gym
All Super Sets
Leg Press (1) 135X15 (2) 135X18 (3) 135X20
Leg Press Calf Raises (1) 135X15 (2) 135X15 (3) 135X15

Stand Leg Curl (1) 30X15 (2) 35X15 (3) 40X15
Seated Calf Raise (1) 50X15 (2) 50X18 (3) 50X20

Leg Extensions (1) 10X20 (2) 20X18 (3) 25X16
Hack Squat (1) 20X12 (2) 50X10 (3) 70X8


AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs

Core

Hyperextension - Foam Roll Legs & Back

Nutrition

Total Calories 2,083
Fat 76 Grams
Carbs 172 Grams
Protein 191 Grams

Notes The one Med I get with my Chemo makes me so hungry, I eat more at that time than I should. But training is going well, I just have to remember not to push thing too hard.

This picture was taken this morning, I have just completed 3 weeks of Chemotherapy.

 

[Hyde]

Looking strong! Gotta love some legs & arms

 

[gphagan1]

Still looking good brother!

 

[kjscatch]

Yes, I have No sides so they believe than can get me into remission quicker !!!

Your a baddass and inspiration Rocket!

 

[MrKleen73]

Still looking awesome!

 

[LeanEngineer]

05/05/2023 Weight 180lbs

Pre-Workout; 1 Scoop - SNS Focus XT, (1) Scoop Vicious Draft Pump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
300mg Carnitine
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Legs - Bi's - Tri's
Workouts are all done in my home gym
All Super Sets
Leg Press (1) 135X15 (2) 135X18 (3) 135X20
Leg Press Calf Raises (1) 135X15 (2) 135X15 (3) 135X15

Stand Leg Curl (1) 30X15 (2) 35X15 (3) 40X15
Seated Calf Raise (1) 50X15 (2) 50X18 (3) 50X20

Leg Extensions (1) 10X20 (2) 20X18 (3) 25X16
Hack Squat (1) 20X12 (2) 50X10 (3) 70X8


AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs

Core

Hyperextension - Foam Roll Legs & Back

Nutrition

Total Calories 2,083
Fat 76 Grams
Carbs 172 Grams
Protein 191 Grams

Notes The one Med I get with my Chemo makes me so hungry, I eat more at that time than I should. But training is going well, I just have to remember not to push thing too hard.

This picture was taken this morning, I have just completed 3 weeks of Chemotherapy.
View attachment 231920

For post 3 weeks chemo you're still holding onto good shape and muscle!

 

[Rocket3015]

05/06/2023 Weight 180lbs

Pre-Workout; 1 Scoop - SNS Focus XT, (1) Scoop Vicious Draft Pump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
300mg Carnitine
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Shoulders - Trap - Bi's - Tri's
Workouts are all done in my home gym
All Super Sets

Trap Bar Shrugs (1) 145X20 (2) 145X20 (3) 145X20 (4) 145X20 (5) 145X20
Machine Shoulder Press (1) 50X20 (3) 60X20 (3) 60X20 (4) 70X20 (5) 70X20

Wide Grip Up Right Row (1) 45X15 (2) 55X15 (3) 55X15
Side Lateral Raises (1) 10X15 (2) 10X15 (3) 10X15


AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs

Core

Side Planks - Oblique Crunch - Life Fitness Ab Crunch Machine (100 reps)

Nutrition

Total Calories 2,414
Fat 136 Grams
Carbs 153 Grams
Protein 159 Grams

We went out to Applebee's last night for dinner, I had a Big Ol

Notes

The center where I normally get my Chemo is not open on the weekends, so I got to experience a new Hospital, Harrisburg Hospital. The best thing is my normal Nurse volunteered to work her Saturday & Sunday off just to come here and take care of me. My Heathcare workers are awesome!!

For post 3 weeks chemo you're still holding onto good shape and muscle!

 

[Rocket3015]

For post 3 weeks chemo you're still holding onto good shape and muscle!

I

I have lost some size, but I really have no thing to complain about

 

[MrKleen73]

I

I have lost some size, but I really have no thing to complain about

Just setting up for the big rebound after all if it is over. My cousin gained the 20lbs he lost back over about 6 months. So it wasn't a long haul at all for him to get back into shape. He never stopped training either.

 

[gphagan1]

Just setting up for the big rebound after all if it is over. My cousin gained the 20lbs he lost back over about 6 months. So it wasn't a long haul at all for him to get back into shape. He never stopped training either.

Yep, just staying primed for when they say you’re in remission.

 

[Hyde]

I bet nobody appreciated that shirt at the hospital the way we do!

 

[Rocket3015]

Sunday 05/07/2023 - 180lbs

The only lifting I did today was my 50-50 Arm Workout

AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs Long Rope
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs Long Rope

Went into work and got a few things could up after Chemo and pretty much relaxed the rest of the day.

 

[LeanEngineer]

I bet nobody appreciated that shirt at the hospital the way we do!

I say that about all my supplement shirts I wear in public. Then when you get one or two people who know what it is, it's a good feeling

 

[Dustin07]

it is crazy to think about how thick you stayed through all of this, no wonder your staff is constantly amazed by your appearance. You don't look like a guy who's been doing what you've been doing the past 3+ months!

 

[love2liftkat]

Looking great!! You’re such an inspiration with your attitude and consistency through all of this!! I’ve been stalking here and enjoying your posts on fb as well!

 

[MrKleen73]

Looking great!! You’re such an inspiration with your attitude and consistency through all of this!! I’ve been stalking here and enjoying your posts on fb as well!

WooHoo!!! Hello KITKAT! We have missed you around here!

 

[Rocket3015]

Thank You @love2liftkat I always enjoy seeing your family pictures an Facebook

 

[sns8778]

Notes

The center where I normally get my Chemo is not open on the weekends, so I got to experience a new Hospital, Harrisburg Hospital. The best thing is my normal Nurse volunteered to work her Saturday & Sunday off just to come here and take care of me. My Heathcare workers are awesome!!

View attachment 231939

That is super nice of her. That's awesome.

 

[sns8778]

toys r us shopping cart | eBay

<p>This is your chance to own a piece of history. </p><br><p>This cart was used in store and looks like it might be an older model due to the painted blue frame. Some faded paint and rust.</p><br><p>Cart shows normal wear and tear from decades of bringing joy to children.</p>

www.ebay.com

Thanks. Unfortunately, its for pickup only and in California and I live in VA.

I would like that one, but really want one with Geoffrey the Giraffe on it.

I'm a big kid haha.

 

[Rocket3015]

05/08/2023 Weight 179lbs

Pre-Workout; 1 Scoop - SNS Focus XT, (1) Scoop Vicious Draft Pump
CEL Api-Plex (1) Capsule Post, (1) Before Bed
SNS Phosphatidic Acid XT (2) Capsules PWO, (2) Post
300 mg Carnitine
30 Grams of L-glutamine and 1 Gram SNS Vitamin C
Sipping Rule 1 All 9 Aminos During workout

Today's Workout - Chest - Bi's - Tri's
Workouts are all done in my home gym
All Super Sets

Pec Deck (1) 50X25 (2) 70X25 (3) 80X20
Lying Tricep Extensions (1) 25X25 (2) 35X25 (3) 40X20

Smith Incline Bench (1) 65X25 (2) 75X25 (3) 85X20 (4) 95X12 (5) 105X12
Seated Dip Machine (1) 30X25 (2) 40X25 (3) 50X20 (4) 60X16 (5) 65X16

AM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs
PM; EZ Curl One Set 50 Reps X 25lbs + Tricep Press Down 50Reps X 40lbs


Core

Hyperextension

Nutrition

Calories 1,457

Fat 36 grams
Carbs 132 grams
Protein 172 grams

Notes; I felt really good during the workout this morning, had a bit of a pump going and it felt really good. Nutrition on track today. They took me off the steroid that made me hungry and not be able to sleep. Life Is Good!

 

[gphagan1]

That’s a good workout, now that you’re off that steroid maybe you can get some better quality sleep.

 

[Rocket3015]

That’s a good workout, now that you’re off that steroid maybe you can get some better quality sleep.

I hope so !

 

[MrKleen73]

Great session, how are the arms coming along? Noticing them filling back up any?

Congrats on coming off the cortisol steroids. Like @gphagan1 said, maybe you will get some better rest now.

 

[Rocket3015]

Great session, how are the arms coming along? Noticing them filling back up any?

Congrats on coming off the cortisol steroids. Like @gphagan1 said, maybe you will get some better rest now.

I think I am regaining a little bit of size?

And yes I did sleep much better last night, and I'm not eating everything in sight !!