A BEASTS training log.

superbeast668 said:
Hard to say no to Dave Mustaine. James hetfield and Lars ulrich tied their own noose when they dropped him. They were great together... Metallica has crashed and burned bad since they dropped him.
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I disagree, to a point. Metallica were great till after the BLACK album.. certainly after Justice.
bean5er said:
Back day here as well. Pump came and went couldn't find my groove. I had to ditch my pre wo meal until I find more cream of rice. Oats have made me bloated nauseous.
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At least you can find Cream of Rice... I seriously don't think they sell it in Canada. All I can find is something call Brown Rice Ferna - Creamed Rice. I might have to make a trip to Buffalo or have SB mail me some from Rochacha...
bean5er said:
So good with nut butter and sugar free chocolate syrup nom nom
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superbeast668 said:
Uh...
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Nut butter eh... you been hangin' with 1ifeblood again?
 
wasme said:
I disagree, to a point. Metallica were great till after the BLACK album.. certainly after Justice. At least you can find Cream of Rice... I seriously don't think they sell it in Canada. All I can find is something call Brown Rice Ferna - Creamed Rice. I might have to make a trip to Buffalo or have SB mail me some from Rochacha... Nut butter eh... you been hangin' with 1ifeblood again?
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Hey...when you're as big as us...you're always hangin' :-D
 
My mother is going to Syracuse for the weekend (she is in a choir for old ladies lol - sounds funny but actually its great for her). Anyways point being, bringing me back a couple of boxes of Cream of Rice! ....errr and a box of Choc/pb poptarts is on the list too ;)
 
wasme said:
My mother is going to Syracuse for the weekend (she is in a choir for old ladies lol - sounds funny but actually its great for her). Anyways point being, bringing me back a couple of boxes of Cream of Rice! ....errr and a box of Choc/pb poptarts is on the list too ;)
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That's a major score right there
 
Ok guys. My ab outline is getting crazy. No top 4 yet but it'll be soon. Gonna cycle the carbs starting Monday. See if I can get these babies to show strong by June.
 
Todays workout brought to you by: Slipknot. brutalized my tiny little arms. theres no way 20" isnt very far off after a few more of those lifts.

30-45 second rests.

superset 1. 4 sets
1 handed push down for 12, dip machine 15,12,8,6

superset 2 4 sets
1 arm pronated kickbacks for 8 reps, skull crushers for 10

superset 3 4 sets
seated db curls- hard flex at top 3 second descent 8 reps, machine preachers, hard flex at top 10 reps

superset 4 4 sets
ez bar curl with a 3 sec descent 8 reps, ezbar reverse curl (thumbless grip) hard squeeze on top with a 3 second descent 12 reps

fst7 triceps- 1h reverse grip cable pushdowns

fst7 biceps 1h cable curls

threw the fst7's in for farts and smiles. the burn was intense and i just wanted more. i wont be able to straighten my arms tomorrow.
 
superbeast668 said:
Todays workout brought to you by: Slipknot. brutalized my tiny little arms. theres no way 20" isnt very far off after a few more of those lifts.

30-45 second rests.

superset 1. 4 sets
1 handed push down for 12, dip machine 15,12,8,6

superset 2 4 sets
1 arm pronated kickbacks for 8 reps, skull crushers for 10

superset 3 4 sets
seated db curls- hard flex at top 3 second descent 8 reps, machine preachers, hard flex at top 10 reps

superset 4 4 sets
ez bar curl with a 3 sec descent 8 reps, ezbar reverse curl (thumbless grip) hard squeeze on top with a 3 second descent 12 reps

fst7 triceps- 1h reverse grip cable pushdowns

fst7 biceps 1h cable curls

threw the fst7's in for farts and smiles. the burn was intense and i just wanted more. i wont be able to straighten my arms tomorrow.
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Sadistic...DEFINITELY sadistic! Way to blast those guns big guy! And, yes, great selection of music!
 
wasme said:
Back to your dried out poultry
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It really wasn't that bad...I just made sure I took a bite of potato with the chicken and washed it down with the cottage cheese. :-)
 
Epic free meal this morning. Chicken fried steak, home fries, two eggs, two pancakes and bcazo favorite... French toast stuffed with cannoli filling.


Got a good caption for this one?

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Megaload - For your hips and a$$!
 
superbeast668 said:
Epic free meal this morning. Chicken fried steak, home fries, two eggs, two pancakes and bcazo favorite... French toast stuffed with cannoli filling.

Got a good caption for this one?

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=100569"/>
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Had me some scrambled eggs, sausage patties, gravy, and WAFFLES!
 
1ifeblood said:
Had me some scrambled eggs, sausage patties, gravy, and WAFFLES!
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Nice. I been sweaty as hell from mine all day.


Phase 2 starts tomorrow. All out shred fest. Just gonna need help keeping my mind in it I hate losing strength on my lifts.

Macros will be 360/50/75. I'll clean carb refeed once a week prob Sunday night before my leg day.

Tomorrow I'll be starting 50mcg ed t3. I'll max the doses around 150mcg.. Tapered up obv.. Very catabolic BUT 1.2g AAS will help with that. :-) . Depending on bp I'll bring in ECA or possibly clen and a nice dry oral like mechabol.
 
superbeast668 said:
Nice. I been sweaty as hell from mine all day. Phase 2 starts tomorrow. All out shred fest. Just gonna need help keeping my mind in it I hate losing strength on my lifts. Macros will be 360/50/75. I'll clean carb refeed once a week prob Sunday night before my leg day. Tomorrow I'll be starting 50mcg ed t3. I'll max the doses around 150mcg.. Tapered up obv.. Very catabolic BUT 1.2g AAS will help with that. :-) . Depending on bp I'll bring in ECA or possibly clen and a nice dry oral like mechabol.
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Sounds fun brother
 
day of squats. literally. get a load of this one in your eyes

front squat. 2 warm ups. 225x5 250x5 275x5.

back squat. 225x10x3

hack squat 1plate per sidex10, 2ppsx10 3ppsx10, drop set 3ppsx12, 2ppsx9, 1 ppsx11

split squat on a hack machine 95x12x2

RDL 185x12x3

lying leg curl 3x20. last set was like 8 full reps and a ton of partials.
 
Tried the front squats the other day.. just while warming up.. felt very awkward -takes some getting used to I guess
 
wasme said:
Tried the front squats the other day.. just while warming up.. felt very awkward -takes some getting used to I guess
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That it does. I had trouble keeping the bar back today. My delts are bruised to hell because of it.
 
superbeast668 said:
day of squats. literally. get a load of this one in your eyes

front squat. 2 warm ups. 225x5 250x5 275x5.

back squat. 225x10x3

hack squat 1plate per sidex10, 2ppsx10 3ppsx10, drop set 3ppsx12, 2ppsx9, 1 ppsx11

split squat on a hack machine 95x12x2

RDL 185x12x3

lying leg curl 3x20. last set was like 8 full reps and a ton of partials.
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Awesome leg day!
 
kenpoengineer said:
I sure hope this opportunity is yours. It's been a long fight for you brother.
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I hope so. Seems like a sweet gig. And a good way to start a career. Finally. lol.

wasme said:
Congrats bro! Always a good feeling when you walk out of the interview with confidence - good luck.
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lol wasn't confident going in. I couldn't even button the top button on my shirt!


bean5er said:
Awesome buddy
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Indeed sir

puccah8808 said:
Awesome leg day!
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Doesn't feel awesome today. LMAO. Legs are SMOKED
 
Man you have been killing it! So this cleanse... it is an overnight thing then in the morning it would be pretty bad? Is this something to do on a night before you have the next day off? Do you feel any better after having done it, or just lighter?
 
MrKleen73 said:
Man you have been killing it! So this cleanse... it is an overnight thing then in the morning it would be pretty bad? Is this something to do on a night before you have the next day off? Do you feel any better after having done it, or just lighter?
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You know it! Got a big bald Texan to keep up with!

As far as the cleanse, because I messed up the amount of fiber it was a 4 hour thing, not overnight lol. For a solid 12 hours I was very bloated and gassy. The next day I was golden. I felt better, and I've been far more regular since the cleanse. 2-3x a day as opposed to once maybe twice if I'm lucky, so I guess in the long term after the cleanse I do feel FAR better.




Today's lift: chest and shoulders.


Inc hs machine. 1plate per sidex15 1.5ppsx15 2ppsx15 2.5ppsx12 3ppsx8 last set was a triple drop 3ppsx 8 2pps x8 1ppsx8. I would have gone heavier but the machine only holds 3 plates :-(. I paused for 1 second on every rep at 3/4 lockout.

Incline bb 225x6x2 275x6 315x3

Flat wide grip bench 225x15 225x 14 225x15

Cable crosses 2 sets of [email protected]

Reverse pec deck 90x35 110x35 130x20rp8rp7

Side laterals 4x15

Cage presses 3 sets heavy set was 135x8.
 
Strong freakin benching numbers! Agree with Hyde on the 315 inclines! Wow!
 
No doubt. I can't even hit that on flat.
 
I won't be going heavy pressing for a while now. Damn shoulder kept me up last night. The humorous kept catching on the crack in the labrum every time I moved. :-/. That's ok everything else will catch up now lol.
 
superbeast668 said:
I won't be going heavy pressing for a while now. Damn shoulder kept me up last night. The humorous kept catching on the crack in the labrum every time I moved. :-/. That's ok everything else will catch up now lol.
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Mine was bothering me, too! I always lay on my stomach with my left arm under my head, and I could feel my shoulder hurting.
 
Good to hear on the cleanse thing I may have to do that too. Hate t hear the shoulder is still bothering you. Just like you said back it down a little do 4-1-2-1 tempo on your pressing and see if that settles it down a bit.
 
MrKleen73 said:
Good to hear on the cleanse thing I may have to do that too. Hate t hear the shoulder is still bothering you. Just like you said back it down a little do 4-1-2-1 tempo on your pressing and see if that settles it down a bit.
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That's exactly the plans! Maybe some high volume supersets and drops sets as well.
 
superbeast668 said:
I think that's part of my problem, I'm a shoulder sleeper and when I sleep on it it's much worse
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Oh man, I remember there were mornings when I couldn't move my shoulder right after I woke up because it hurt sooooo bad. I would sleep with a heating pad all night.
 
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