A BEASTS training log.

Still leaning up. Looking yoked across the top Sir!
 
Thanks guys. Looked in the mirror after my morning piss and said I gotta capture this I look good (in my Ron burgundy voice).

Last nights dinner awoke a demon. I ate 12 oz chicken French 4 oz artichoke French 2 big ass bowls of pasta 9 slices of bread and ice cream. I was starving by the time I finished... This AM (out of bed at 9) 3 Tim hortons breakfast wraps at 10-best thing Canada's ever had IMO.. Lmao love Tim's.. 1.5 c egg whites and 2 packs instant oatmeal as I type this. I'm gonna eat like a tank today. Gonna keep it clean but my next meal will be post shake followed by 10 oz turkey with some form of low GI carb. Maybe I'll make turkey burgers and sweet potato pancakes as buns.. Idk. I'll let that one marinade a little.

Gonna MAUL my back today MD sytley. After this digests.
 
Lookin good buddy
 
superbeast668 said:
Thanks guys. Looked in the mirror after my morning piss and said I gotta capture this I look good (in my Ron burgundy voice).

Last nights dinner awoke a demon. I ate 12 oz chicken French 4 oz artichoke French 2 big ass bowls of pasta 9 slices of bread and ice cream. I was starving by the time I finished... This AM (out of bed at 9) 3 Tim hortons breakfast wraps at 10-best thing Canada's ever had IMO.. Lmao love Tim's.. 1.5 c egg whites and 2 packs instant oatmeal as I type this. I'm gonna eat like a tank today. Gonna keep it clean but my next meal will be post shake followed by 10 oz turkey with some form of low GI carb. Maybe I'll make turkey burgers and sweet potato pancakes as buns.. Idk. I'll let that one marinade a little.
.
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Looking swole brother.

I wonder how many of these guys know 'Tim Hortons'. Was surprised last year when I went to Manhattan with my wife and saw one in Times Square.

Dude I am coming to your place to try turkey burgers , with sweet potato pancake buns... that sounds odd but I bet great! (recipe on that?)
 
wasme said:
Looking swole brother. I wonder how many of these guys know 'Tim Hortons'. Was surprised last year when I went to Manhattan with my wife and saw one in Times Square. Dude I am coming to your place to try turkey burgers , with sweet potato pancake buns... that sounds odd but I bet great! (recipe on that?)
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Lol the buns are the best part IMO. It's so nice when your trying to keep everything on the low GI scale. I'll dig up the recipe after I finish cardio.
There's Tim's all the way into central jersey! Dude done well.


Danb thanks bud. Where ya been hiding bro?
 
Tim Horton's - Canadian gourmet restaurant, right?
 
Holy Carb Up Batman! Was this a planned massacre or did you go on an impromptu binge?
 
MrKleen73 said:
Holy Carb Up Batman! Was this a planned massacre or did you go on an impromptu binge?
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it was both honestly. i knew i was having italian for my sisters birthday. i planned to keep it reasonable. honestly i didnt really even care for the food, i was just so friggin hungry there was no stopping me. i was like the food juggernaut. it was freakin' insane. im still surprised about it. amazingly the nude i posted this morning was taken AFTER that meal right after i woke up this morning. i dont look super spilled over. veins are hiding a little but thats no biggy.


on to the best part anyones day.

smashed my back.

5x5 pull ups. yeah i know meadows doesnt call for it but i wanted to warm up a little. in hindsight i should have stuck to his plan.

3x8 db rows. kept good TUT. paused at the top stretched at the bottom. only used 90s but after these the blood was coursing through my back.

3x10 meadows rows. really did them exactly the same way with a different grip. they really do hit a little different in the lat. never noticed it as much as today.

here's the pisser. meadows wanted to kill me for this one. deads (i just did rack pulls). 10 singles with a 10 second rest between each rep. WTF is he smoking?! i hit a few warm up sets, 135, 225, 315... i hit 6 singles at 405. on the 6th i felt my back rounding bad down low so i dropped a plate on each side and hit 4 more sets. f me. that was simply horrible. lol

stretchers. 3x10. kept it light. felt the stretch. good flex in my back on each rep.

cardio. i did 12 on the bike, 12 on the step mill. kept a pretty solid 18mph pace on the bike, around level 6 the whole time on the mill. i was huffing and puffing big time. im soaked. killing the pwo shake now.
 
wasme said:
Looking swole brother.

I wonder how many of these guys know 'Tim Hortons'. Was surprised last year when I went to Manhattan with my wife and saw one in Times Square.

Dude I am coming to your place to try turkey burgers , with sweet potato pancake buns... that sounds odd but I bet great! (recipe on that?)
Click to expand...

BOOM

Sweet Potato Pancakes

3 eggs
2 tsp coconut flour
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp sea salt
2 cups shredded sweet potato

In medium bowl, mix eggs, coconut flour, cinnamon, ginger and sea salt until well combined. Add sweet potato and whisk together. Put coconut oil, ghee, lard, etc in frying pan and add mixture to make ~6" patties. Cook for about 3-4 minutes on med heat until they hold together. Flip and cook another 3-4 minutes.

you can sub out the coconut flour for any kind of flour. i personally use almond because my local supermarket doesnt carry coconut. i usually cook in coconut oil though. adds a real nice flavor to the pancakes. if you wanted you could also add a pinch of stevia to sweeten them up a bit. idk i think the potatos are sweet enough.
 
superbeast668 said:
Danb thanks bud. Where ya been hiding bro?
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I've been around buddy just super busy right now with a kitchen remodel I've been working on the last 6 weeks trying to do everything myself. Plus a shift.change at work i'm still trying to adjust to. I still check in on all my AM bros logs multiple times a day to keep up. Just lurking. I'm always watching though ;)
 
Danb2285 said:
I've been around buddy just super busy right now with a kitchen remodel I've been working on the last 6 weeks trying to do everything myself. Plus a shift.change at work i'm still trying to adjust to. I still check in on all my AM bros logs multiple times a day to keep up. Just lurking. I'm always watching though ;)
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Thought perhaps you fell threw the ice..
 
Danb2285 said:
I've been around buddy just super busy right now with a kitchen remodel I've been working on the last 6 weeks trying to do everything myself. Plus a shift.change at work i'm still trying to adjust to. I still check in on all my AM bros logs multiple times a day to keep up. Just lurking. I'm always watching though ;)
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I knew I felt eyes on me.
 
wasme said:
Thought perhaps you fell threw the ice..
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Nope didn't fall threw this year. Or THROUGH as we like to say here in the states...fukin Canadians

1ifeblood said:
I knew I felt eyes on me.
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Let's just say your chest isn't the only thing I've seen grow lately ;) wait wut
 
Danb2285 said:
Nope didn't fall threw this year. Or THROUGH as we like to say here in the states...fukin Canadians

Let's just say your chest isn't the only thing I've seen grow lately ;) wait wut
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Lmao
 
Danb2285 said:
Nope didn't fall threw this year. Or THROUGH as we like to say here in the states...fukin Canadians
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LMAO.. nice catch and my bad - smart a$$

This year? so it has happened. Hopefully in waist (not waste) high water - as i'd imagine that would be rather scary not too mention cold as fuk
 
I have thrown fallen ice before here in the states we call that a Snow Ball fight.
 
We get snow everyone once in a blue moon down here. We had a white Christmas 2 years ago I think. Was about 1-2 inches that stayed for a whole day or two... However I was raised in WVa so I have plenty experience with snow.
 
MrKleen73 said:
We get snow everyone once in a blue moon down here. We had a white Christmas 2 years ago I think. Was about 1-2 inches that stayed for a whole day or two... However I was raised in WVa so I have plenty experience with snow.
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I remember spending a Christmas in Texas when I was a kid and there was snow on the ground. Used to have lots of family in Texas.
 
Mmmm. Hope everyone at my gym got tickets today. The gun show is coming to town. :-D.


LMAO.

Just smashed 6oz sirloin 1c whites and some oatmeal with cinnamon and raisins. About to go hit bi's and tri's. Lil steptorture. I mean step mill. Might be a bit busy later on. May be my last update of the day. The lift is week one meadows arms to those that have/know the program.
 
Headed down for a look at some hunting property with my dad. He's driving so I'll post up the lift.

Warm up vbar push downs 3xhowever many I felt like doing.

Db curls. 2x8-10 just to get blood flow.

Work giant sets. 4 rotations each.

Set one. Kick backs x 6 reg grip x6 pronated grip25 lb db

Seated db curls 40x8

Bent over rope extensions x12

Giant 2
Bb curls with a 3 sec neg x 8 reps @65 lbs

Seated dip machine 3 wheels per side x 8 reps 3 sec negative

Machine preachers x8 reps with a 3 sec contraction.


On all sets I focused hard on mind muscle over weight. I really wanted to fill my muscles with blood the way a water balloon fills and expands. Wish I had a tape. Bet I gained 2" with the pump.


Doing some hills hiking type cardio for probably 3-4 hours.

Happy Easter to those that believe, good weekend to those that do not. I'll be back Monday!
 
superbeast668 said:
Happy Easter to those that believe, good weekend to those that do not. I'll be back Monday!
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Umm...you're pretty stupid if you don't believe in the Easter bunny dude. How else do the eggs get hidden in the middle of the NIGHT?
 
1ifeblood said:
I'll keep an eye on you beast. :-)
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idk if i threw up due to creepyness or a brutal leg day but that definitely sent the chills down my spine. thank you


leg day as i mentioned.

leg curls 3x10+10partials. big set was like 140

front squats 5x5 big set @ 235

leg press 3x8 5 plates and a quarter with the green bands

lunges. i skipped the dbs. my balance freaking blows when i'm doing weighted dips. may stick to step ups in place of dips. 2 sets of 10 each leg

sldl 2x20 @ a whopping 95lbs. my legs were friggin shot. still are shot.

got a bucket next to the couch for when i puke up my post. this leg day hit me HARD.
 
Puke is pain leaving the body .... or something like that. Good leg session brother.
 
kenpoengineer said:
Puke is pain leaving the body .... or something like that. Good leg session brother.
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yeah i hate leg day pukes though. sucking wind hard then all the sudden boom now you really cant breathe, start choking on your own vomit trying to breathe it back in and such. yucky. lmao.
 
wasme said:
My wife is the same. I say I need to really reeling in my diet etc.. she comes home with doritos and all kinds of crap. Hell the kids dont even need that sh*t
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I thought I was the only one experiencing this ^.
 
superbeast668 said:
yeah i hate leg day pukes though. sucking wind hard then all the sudden boom now you really cant breathe, start choking on your own vomit trying to breathe it back in and such. yucky. lmao.
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I will leave this masterpiece of a quote edit alone.... puke my brother...puke

Oh and you smashed them wheels brother.
 
Food porn! 7oz filet mignon perfectly seared. Not pictured.. 5oz red potatoes. Damn fine dinner.

Final macros on the day: 421p 151c 133f. 3305 calories.

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