A BEASTS training log.

another killer day gentlemen. started it out with 8oz ground turkey, 2 whole eggs 4 whites and a packet of quick oats. the big calorie day yesterday actually has had me hungry as sH!t all day today this far.

today was meadows chest and shoulders. i'm going to start the tale of my lift off with the fact that today was like the parade of cougars in my gym. along with them, the test and tren i was a walking f*cking boner. i wish i was exaggerating but i had wood most of the time. these women were incredible. i've seen exactly zero of them in there before. motivation levels were through the roof needless to say.

machine incline. 12,10,8,6. i ended with the full stack. idk the weights i really didnt pay attention.

flat db press. 2x6 pyramid up, 3x8 (turned into 3x12) work sets with the 100's. nothing bigger in the gym unfortunately

inclines 4x8. used a smith due to no spot. 2 plates and a quarter.

machine side laterals. these were the ones that call out having a partner push down on the load, since i didnt have one i drop setted. 4x8x8

rear pec deck 4x20

over and backs 1x12, 1x8. holy f*ckin failure! used 95 on those ones though.

cardio 10 minutes on the step mill 12 minutes on the tread mill. i really think i'm going to begin doing some AM fasted cardio. then some non fasted post work out on lift days. my off days from cardio will be sunday and monday. as far as BCAA, is 15g the going rate still?
 
I don't know if 15 is the money spot or not. I have read conflicting things. However the biggest thing I have read consistently is that you only need 5g of BCAA to spur protein synthesis. That being said I get in about 8g of mixed aminos pre and about 12 intra which is a 1/2 gallon of sugar free coolaid that I finish with my post workout shake by just adding the protein powder to what is left if any.
 
MrKleen73 said:
I don't know if 15 is the money spot or not. I have read conflicting things. However the biggest thing I have read consistently is that you only need 5g of BCAA to spur protein synthesis. That being said I get in about 8g of mixed aminos pre and about 12 intra which is a 1/2 gallon of sugar free coolaid that I finish with my post workout shake by just adding the protein powder to what is left if any.
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Thanks man. I'll start somewhere around there then and see how it goes. I like this higher calorie thing... Been hungry all day lol. Just gonna need cardio to keep the fat off I'm sure.
 
girlfriends birthday today. she had to work her second job tonight, but i had to take her fishing this morning. no complaints from me! hit up a good evening back day.

meadows rows 3x8. worked my way up to a good weight.

cable pullldowns 3x10. again, worked my way into a good weight. we're just calling it 3x10. i did like 7 total sets.

low cable rows with individual handles 3x10. same as last 2 sets.

1 arm pull downs with palms facing me on the hammer strength machine. 3x10.. i think my 6th set was 2 45 plates and a quarter for 7 on one side 5 on the other.

donkey calves 3x15 with a 10 second static hold on the last rep on each set

standing calf machine OCCLUDED 3x10. i wanted to hit 5 sets but i had the tourniquets too tight...or maybe tight enough. either way i see what guys are talking about when they say the pump is unreal. that sh*t hurt lol.
 
superbeast668 said:
girlfriends birthday today. she had to work her second job tonight, but i had to take her fishing this morning. no complaints from me! hit up a good evening back day.
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Well hopefully she played with the worm..

Nice workout too lol

Happy Birthday to your gf brother.
 
Cool thing about giving her the gift that keeps on giving is that it's mutual ;)

Does anybody ask you about the bands on your legs for the occlusion work?
 
Hyde said:
Cool thing about giving her the gift that keeps on giving is that it's mutual ;) Does anybody ask you about the bands on your legs for the occlusion work?
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I got funny looks tonight. No ones asked though. I'm waiting for the questions. ESP since I'm using hospital grade tourniquets instead of wraps or something.
 
superbeast668 said:
girlfriends birthday today. she had to work her second job tonight, but i had to take her fishing this morning. no complaints from me! hit up a good evening back day.

meadows rows 3x8. worked my way up to a good weight.

cable pullldowns 3x10. again, worked my way into a good weight. we're just calling it 3x10. i did like 7 total sets.

low cable rows with individual handles 3x10. same as last 2 sets.

1 arm pull downs with palms facing me on the hammer strength machine. 3x10.. i think my 6th set was 2 45 plates and a quarter for 7 on one side 5 on the other.

donkey calves 3x15 with a 10 second static hold on the last rep on each set

standing calf machine OCCLUDED 3x10. i wanted to hit 5 sets but i had the tourniquets too tight...or maybe tight enough. either way i see what guys are talking about when they say the pump is unreal. that sh*t hurt lol.
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superbeast668 said:
I got funny looks tonight. No ones asked though. I'm waiting for the questions. ESP since I'm using hospital grade tourniquets instead of wraps or something.
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Nice session buddy. Where are you wrapping for calves? I just tried occluded extensions on monday. Holy he'll those hurt lol
 
bean5er said:
Nice session buddy. Where are you wrapping for calves? I just tried occluded extensions on monday. Holy he'll those hurt lol
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Right below my knee joint.. I'll get a picture up eventually but my calves suck and I'm out at the local bar for her bday so it'd be weird if I pulled my pants down and took pictures.
 
superbeast668 said:
Right below my knee joint.. I'll get a picture up eventually but my calves suck and I'm out at the local bar for her bday so it'd be weird if I pulled my pants down and took pictures.
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Lol not weird at all roid head. I figured it was there but I'll look at your pics later if you don't mind
 
superbeast668 said:
ESP since I'm using hospital grade tourniquets instead of wraps or something.
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Hmmm wondering if my ex would get me some of those from the hospital... (she's a nurse) Hmmm doubt considering i dont see a dime from her for child support.. Cheap jab but fk it.. I'm feeling moody today - must be my period.

--- Interested in seeing the pics too sexybeast errr superbeast
 
wasme said:
Hmmm wondering if my ex would get me some of those from the hospital... (she's a nurse) Hmmm doubt considering i dont see a dime from her for child support.. Cheap jab but fk it.. I'm feeling moody today - must be my period. --- Interested in seeing the pics too sexybeast errr superbeast
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Lol man period.


Steak eggs and oats then arms.
 
CurlRack.jpg

MrKleen73 here's some motivation. feel free to tag the others in our journey to 405.
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bean5er said:
Occluded calf pics plz :-)
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do not make fun of my chicken legs. please they suck and make me sad every time i look at them.

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smashed my arms. to itty bitty pieces even.

pushdowns for warm up on the vbar. meadows calls out rope but our machines dont go high enough and/or the ropes are too long to get a full ROM. 3 sets of whatever to get blood moving.

superset one- vbar pushdowns 12 reps- full stack all 4 sets
seated dip machine 15,12,8,6 (got 15,12,7,5) 2 plates per side, 3 plates per side, then 3plates and a quarter on each side. think the total is 325 or so on the big set.

superset 2- pronated db kick backs sets of 8 with a 25lb db
over head rope extensions with 50lbs

superset 3- seated db curls 30's for 8 reps
preachers for 10 reps with like 55lbs

ss4 reverse grip ez bar curls for 15 reps- 50lb easy bar
hammer db curls both arms at once for 8 reps

everything was 4 laps of each ss. my arms are on fire. feels soooo damn good.
 
GREAT NEWS gentlemen. My girls tax guy has season tickets for the buffalo bills. Like get to go see my two favorite teams in the league play 7 days after my bday. Buffalo v KC. Yeaaaaahhhh buddy.
 
superbeast668 said:
GREAT NEWS gentlemen. My girls tax guy has season tickets for the buffalo bills. Like get to go see my two favorite teams in the league play 7 days after my bday. Buffalo v KC. Yeaaaaahhhh buddy.
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Well sounds like you're getting a happy f'ing birthday SB! Glad for you. Soak it in, man.
 
BP been a bit on the high side the last few days. been holding a bit of water. need to take care of this. gonna low carb this week to wring some water out. i think my e2 may be a bit high i switched brands and the type of AI. i just dont like exemestane i guess.

hitting up the legs in a few minutes. just learned i've been setting up my bands on leg press incorrectly. should be interesting when i use them today lol
 
lol huge pr update had me excited. had to share it with my bro's while i was at the gym.

leg day went a lil something like;

NO PRE WORKOUT MIGHT I ADD

single leg curls. 50x15, 60x15, 70x14

front squat bar x10 135x10 185x5 225x5 245x5 said f it.. 275x3 285x2. the second one at 285 was a grinder. holy **** it was bad. i had to take second breath on the way up. it felt like literally a 10 second ascent.

leg press with bands. double the bands up, definitely noticed A LOT more tension. 1 plate x8 3plate x8 4 platex8 5x8 for 2 sets final set was a triple drop starting at 6 plates for 5, 5 for 5, 4 for 8. thats plates per side not total.

bulgarian split squats on a smith. 2 drop sets. first was a double starting with 2 10lb plates per side for 10, 1 plate for 10. second set was 3 plates for 8 2 for 8 1 for 5.

smith sldl/rdl 2 sets of 15 with 45's on each side.

hello mr frankenstien.
 
superbeast668 said:
lol huge pr update had me excited. had to share it with my bro's while i was at the gym.

leg day went a lil something like;

NO PRE WORKOUT MIGHT I ADD

single leg curls. 50x15, 60x15, 70x14

front squat bar x10 135x10 185x5 225x5 245x5 said f it.. 275x3 285x2. the second one at 285 was a grinder. holy **** it was bad. i had to take second breath on the way up. it felt like literally a 10 second ascent.

leg press with bands. double the bands up, definitely noticed A LOT more tension. 1 plate x8 3plate x8 4 platex8 5x8 for 2 sets final set was a triple drop starting at 6 plates for 5, 5 for 5, 4 for 8. thats plates per side not total.

bulgarian split squats on a smith. 2 drop sets. first was a double starting with 2 10lb plates per side for 10, 1 plate for 10. second set was 3 plates for 8 2 for 8 1 for 5.

smith sldl/rdl 2 sets of 15 with 45's on each side.

hello mr frankenstien.
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Posting PRs while still at the gym...epic!
 
bean5er said:
Nice dude. Lol I wasn't doubling the band's either the first couple times. Big difference
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Yeah I knew there wasn't much tension on the bands idk why I never thought to double them. Eh. Lesson learned. They're pretty brutal when used correctly.
 
Congrats on the front squat PR! That's some volume in that leg workout! Nice job.
 
today be chesticles and delts

hs inclines. 10 10 10 warmups 10@110, 8@130 6@150 dropped to 130 for 6 dropped to 90 for another 6

bb inclines 225x6 245x6 275x6 295x2. i had at least one in the tank on the last set but no spotter didnt want to find out i didnt

wide grip bb flat bench 185x15x3

stretch pushups 3xfail

rear delt raises 20x10, 25x10, 30x10 35x10

parallel grip shoulder press machine 3x12

called it there, my right shoulder-torn labrum- started screaming. i tweaked it a little on sunday shooting my bow.

22 minutes LISS treadmill.
 
Good sesh brother... Perhaps give some banded over and backs a go between sets. I find it keeps things loose and helped with shoulder pain.
 
wasme said:
Good sesh brother... Perhaps give some banded over and backs a go between sets. I find it keeps things loose and helped with shoulder pain.
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unfortunately the whole motion makes it worse. It's something I've been working around for quite some time now. Just gotta let it calm down. No biggy.
 
Today's an off day. Tried a lower intestine cleanse that bcazo and tyga tyga mentioned in their log. Definitely cleansed... Jesus the gas was horrific. Didn't get much sleep. Back and forth to the can all night. Feel great now. Bloating is definitely less even after 60g of fibre. I miscalculated how much I needed...

Tomorrow will resume regularly scheduled programming. Back day!
 
superbeast668 said:
Today's an off day. Tried a lower intestine cleanse that bcazo and tyga tyga mentioned in their log. Definitely cleansed... Jesus the gas was horrific. Didn't get much sleep. Back and forth to the can all night. Feel great now. Bloating is definitely less even after 60g of fibre. I miscalculated how much I needed...

Tomorrow will resume regularly scheduled programming. Back day!
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It definitely works at the correct dose!! LOL At 30g things didn't start flowing till I had my caffeine..
 
superbeast668 said:
Today's an off day. Tried a lower intestine cleanse that bcazo and tyga tyga mentioned in their log. Definitely cleansed... Jesus the gas was horrific. Didn't get much sleep. Back and forth to the can all night. Feel great now. Bloating is definitely less even after 60g of fibre. I miscalculated how much I needed... Tomorrow will resume regularly scheduled programming. Back day!
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what is the cleanse?
 
wasme said:
what is the cleanse?
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30g psiliyum husk fiber pre bed. I drank a load of water with it to help it do it's thing. 200mg caffeine when you wake with a splash of ephedra. Kiss your toilet goodbye.

I took slightly over double the dose sheerly by accident. Math skills suck.
 
Hit back today.

Meadows 3x8

Dead stop smith rows to upper abs to hit rhomboids 3x8

Close grip chins 1x8 2x7

Db pull overs 3x12

Bb shrugs 3x15 with a 1sec pause at the top.

Tuna with organic bacon for lunch :-D
 
Nice one big boy! Seems like today is everyone's back day lol. What was your music of choice?
 
1ifeblood said:
Nice one big boy! Seems like today is everyone's back day lol. What was your music of choice?
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I had music on... Nothing really stands out. It's the stuff I usually stream on spotify. Wasn't really in it today. Felt kinda sick after I drank my pwo.
 
Thinking I'm about to say f**k it..skip outta here early.. drink me some Stimul8 mixed with Ignite2 and do my last pull workout...... Judas Priest, or some old Maiden perhaps...
 
wasme said:
Sold... Kill the King...
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Hard to say no to Dave Mustaine. James hetfield and Lars ulrich tied their own noose when they dropped him. They were great together... Metallica has crashed and burned bad since they dropped him.
 
superbeast668 said:
Hit back today.

Meadows 3x8

Dead stop smith rows to upper abs to hit rhomboids 3x8

Close grip chins 1x8 2x7

Db pull overs 3x12

Bb shrugs 3x15 with a 1sec pause at the top.

Tuna with organic bacon for lunch :-D
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superbeast668 said:
I had music on... Nothing really stands out. It's the stuff I usually stream on spotify. Wasn't really in it today. Felt kinda sick after I drank my pwo.
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Back day here as well. Pump came and went couldn't find my groove. I had to ditch my pre wo meal until I find more cream of rice. Oats have made me bloated nauseous.
 
bean5er said:
Back day here as well. Pump came and went couldn't find my groove. I had to ditch my pre wo meal until I find more cream of rice. Oats have made me bloated nauseous.
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That may be my issue i really need to grab some cream of rice and give it a go.
 
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