RoidRageX10
Well-known member
Id rather just eat a lot, have big arms, and put up big numbers..
Eating strict is way to hard right now.
Eating strict is way to hard right now.
Recomp then man!Breakfast: 9:00a.m.
-1st dose: 10:00p.m
Gym: 12:00p.m.
Lunch: 1:00p.m.
Dinner: 4:30
-2nd dose: 9:15p.m.
The Workout:
Back & some legs
Bent rows: 3x10 115
Calf raises dropset: 2x10, 1x15 4 plates - 1 plate(180lbs-45lbs)
Hip adductions: 1x10 225, 1x10 240, 1x10 255
Hip abductions: 3x10 220
Lat pulldowns: 2x6 270, 1x10 230(last rep each set hold for 5)
Deadlifts: 1x6 225(friend couldn't do these so switch to TL's)
Trunk lifts: 1x10, 2x10 25(behind head)
Other supplements:
protein shake post WO
Thoughtage:
I went out last night and hung out with some old friends i hadn't seen in a couple months but they said that i look bigger since we last hung out. They are actually like the 3rd instance that i've been told this in the last week so i am enjoying the attention....almost makes me not want to cut next =D
Nice man, always nice to be told you look bigger!
like candy. its cherry flavored.how does the t-911 taste?
nparisi, what it do? what it do? Long time no seeSo are you still gonna post these pics man? I'm anxious to see what the T-911 did for you...
What's up man? How've you been? I can't wait to finish this semester and take a break man...Thanks again for all your advice bro, it's helped quite a bit.nparisi, what it do? what it do? Long time no see
Yeah Dboy, find that USB cord holmes.
Yeah man, no problem. I'm glad it's been going good for you! Right now everything's ok...What's up man? How've you been? I can't wait to finish this semester and take a break man...Thanks again for all your advice bro, it's helped quite a bit.
:bruce1:
hey bud long time no see.What's up man? How've you been? I can't wait to finish this semester and take a break man...Thanks again for all your advice bro, it's helped quite a bit.
:bruce1:
Thanks man. I am going to post progress pics in a couple of weeks I'm excited to see the side by side comparison, I feel I've made some quality gains. By the looks of it, my pics might be up before this kid's :rofl:hey bud long time no see.
glad to hear everything is workin out for you.
lets go dboy!! where them pics sucka
yeah same here man.Thanks man. I am going to post progress pics in a couple of weeks I'm excited to see the side by side comparison, I feel I've made some quality gains. By the looks of it, my pics might be up before this kid's :rofl:
I'm gonna post up some pictures of my fat ass.yeah same here man.
jump in my igf2 thread and check out where ive gone. Made some big improvements over the last few months.
link in sig!
:run:I'm gonna post up some pictures of my fat ass.
Where did your abs go? You lost 1% bf and now you can't see your abs at all? Strangeok enough with the suspense
after
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before
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total gains was:
about 2'' on my chest....no change in waist and 12 lbs body weight. i'm also figuring i gained about 1-2% body fat as well :-(
was flexing my abs in the before picture....i can take another one right now that shows them lol i'm just tired from bowling 8 games (3 for league, 5 for money)Where did your abs go? You lost 1% bf and now you can't see your abs at all? Strange
was flexing my abs in the before picture....i can take another one right now that shows them lol i'm just tired from bowling 8 games (3 for league, 5 for money)
Oh, well take some more because you have no abs in those pics man!was flexing my abs in the before picture....i can take another one right now that shows them lol i'm just tired from bowling 8 games (3 for league, 5 for money)
Oh, well take some more because you have no abs in those pics man!
i'll take an abs picture tomorow. deal?Oh, well take some more because you have no abs in those pics man!
Nevermind I read that wrong!Dude, he posted that he gained bodyfat.
I thought he said he lost 1% bf?
jsut sayintotal gains was:
about 2'' on my chest....no change in waist and 12 lbs body weight. i'm also figuring i gained about 1-2% body fat as well :-(
Rugger wants a picture below the belt. Asap.i'll take an abs picture tomorow. deal?
Alright, I read your post wrong though. I thought you lost 1% bf!i'll take an abs picture tomorow. deal?
He's been pm'ing me for shots of my junk. I just don't reply to himRugger wants a picture below the belt. Asap.
i wish. i would stock up on T-911 for the rest of my life (minus cycling off) if i could put on 12 lbs and lose bf%Alright, I read your post wrong though. I thought you lost 1% bf!
take your pickRugger wants a picture below the belt. Asap.
Hahaha. Sometimes ignoring it makes the desire shoot up.He's been pm'ing me for shots of my junk. I just don't reply to him
He's been pm'ing me for shots of my junk. I just don't reply to him
Yeah... since I ignored his pm's he's been pm'ing me like 10 times a day with pathetic attempts to see my goodies!Hahaha. Sometimes ignoring it makes the desire shoot up.