3 month progress 250-213.5lbs

Hondaman1010

Hondaman1010

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Starting picture

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Taken today 3 months from starting picture.

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Just started carb cycling and im loving it I think next months updates are going to be good. I havent messed around getting my bf tested any feed back on what % you think im currently at would help.
 
Amazing job brother. In 3 months time you achieved what most people can't do in a lifetime. What kind of workouts are you doing, as far as reps/sets/exercises? What is the weight difference between the first and second picture?
 
awesome work. delts are starting to come in, pecs are tightening up, belly is alot smaller. great progress for 3 months. the next 3 month progress pics should be even more dramatic. keep it up!
 
BigBlackGuy said:
Amazing job brother. In 3 months time you achieved what most people can't do in a lifetime. What kind of workouts are you doing, as far as reps/sets/exercises? What is the weight difference between the first and second picture?
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I try to keep my reps around 6-8 sometimes I will throw burn out sets into my routine as well.
 
Killer back workout today, gonna go run 75-100 flights of stairs later tonight! On that mission to get that bodyfat off.
 
Damn Dude..good stuff. Got a similiar body to yours..That fat around the stoamch still gets me pissed sometimes though...They say in time it will shrink down
 
good job man keep it up i haven't been in the gym since may but i work 7 days a week 14 hours a day so my only down time is a 4-5 hour nap @ night but ive been eating pretty good i havent gained any weight since im watching what im eating but i still want to drop @ least 50lbs
 
good progress bro keep it up.

it's addicting, isn't it?
 
Half way thru 4 month progress havent lost much weight only down about 2lbs from last pictures. But I seem to be getting leaner so I must be loosing the right weight.

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Closing in bro, good job! As an aside: you look exactly like Matt Damon now that you're leaning up. Another 20lb lost and nobody will be able to tell the two of you apart! Crazy..
 
Great job man! Looks like you have some quality mass underneath all that.

Keep it up, it is a hard, life changing experience. But once you achieve it you will never let it happen again.

BTW you kinda look like Matt Damon
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-James
 
If you keep it up your going to make an excellent transformation! Awesome job so far you're looking awesome!
 
I have been mostly letting my body catch up just maintaining. I just started another cut cycle yesterday so I should have some more pictures in a few weeks to a month. Pushing now to hit that 200 even mark.
 
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