3-AD: Putting "thesinner" back in "synergy"

We should train together some time. We have a similar training regimine. Oh yeah and those videos..you never put them up soooooo I'm supposed to come down there and take the imfamous gym videos.
 
crader said:
We should train together some time. We have a similar training regimine. Oh yeah and those videos..you never put them up soooooo I'm supposed to come down there and take the imfamous gym videos.
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Yeah, I forgot to bring my camera this morning. Next time....I swear!! (BTW, I totally faceplanted after rep 3).
 
thesinner said:
Yeah, I forgot to bring my camera this morning. Next time....I swear!! (BTW, I totally faceplanted after rep 3).
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Ouch!! Its amazing how hard that kind of training really is. Especially when your arms are so shakey you can't hold yourself up:)
 
Measurements from earlier this morning.

Waist: 31 1/2"
Arms: 15 3/4"
Chest: 45 1/2"

So......... I put on like a whole inch around my chest and back.
 
Chest & Triceps
Weighted Dips: 160*5
Incline DB Press: 110*6
DB Pullovers: 110*12
French Press: 70*10
Donkey Calf Raise: 450*25
Decline Crunches:

I had to do a li'l traveling this weekend and was on the go a lot. Seems I lost a few lbs, although I'm still up with a weight of 186lbs. I'm assuming it's some water/glycogen weight, that'll be back (and then some) by the end of the week.
 
I had a zit on my shoulder yesterday. Lol. That's pretty much been it. This stuff has been very mild in the side effects department.
 
thesinner said:
I had a zit on my shoulder yesterday. Lol. That's pretty much been it. This stuff has been very mild in the side effects department.
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Well even though an ear growing out the side of your neck can be cut off, its still a side effect I want to know about sir! :lol:

Also does your gyms donkey calf raise go up higher than 400 or do you have to add stuff to it? Mine only goes up to 400 and its annoying.
 
Oh mines a stack (although for convenience that is plus.) The Seated and like L calf press is plate loaded though.
 
Back & Biceps today. I decided to do all my work sets as negatives, using a 4 count.

Deadlift: 345*5
Seated Cable Row: 170*12
Weighted Chinups: 45*11
Hammer Strength Preacher Curls: 100*11
Seated Calf Raise: [90+Training Partner]*15
Dragon Flags: 22

Bodyweight today was 189, so I'm guessing yesterday was a li'l dehydration going on.

Science Term of the Day: Space Time - Space Time is the theoretical correlation of a batch reaction to a reaction occuring a flow system. Given in units of time, it shows the amount of time two reactants are allowed to react with each other before exiting the reactor.
 
Obscure question. But I'll allow it. I'm probably gonna try going to work for processes somewhere. Hopefully in the oil or pharmaceuticals industries.

I'm liking the hottie in your avi this morning, Reaps
 
thesinner said:
Back & Biceps today. I decided to do all my work sets as negatives, using a 4 count.

Deadlift: 345*5
Seated Cable Row: 170*12
Weighted Chinups: 45*11
Hammer Strength Preacher Curls: 100*11
Seated Calf Raise: [90+Training Partner]*15
Dragon Flags: 22

Bodyweight today was 189, so I'm guessing yesterday was a li'l dehydration going on.

Science Term of the Day: Space Time - Space Time is the theoretical correlation of a batch reaction to a reaction occuring a flow system. Given in units of time, it shows the amount of time two reactants are allowed to react with each other before exiting the reactor.
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ouch, my head hurts:think:
 
snookl187 said:
ouch, my head hurts:think:
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Think of it like trying to pick up chicks at the bar. You have until a half hour after last call to get her to wanna come home with you. You + Female --> Going home and "playing scrabble" is the "desired reaction". Depending on what time you show up and what time last call is at, will make a difference as to whether or not said reaction will occur.
 
gotcha! So space time would be significantly less if I was to react with the town pump then if I was to react with the girl next door. Theoritically, space time could be infinite say if I was to react with a reactant like Jen Love Hewitt. Can't rep sin for a while!
 
snookl187 said:
gotcha! So space time would be significantly less if I was to react with the town pump then if I was to react with the girl next door. Theoritically, space time could be infinite say if I was to react with a reactant like Jen Love Hewitt. Can't rep sin for a while!
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More just like the time you're at the bar mingling with the hotties.

Village Bicycle vs. GND vs. Jennifer Love Hewitt is looking at different reactions/reactor conditions.
 
enough of that! So how do think a 3AD/prop stack would be for a nice little pre summer recomp? Probably better of to stack with a methyl like epi or H-drol eh?
 
crader said:
Ahhh science and women what a topic;)
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2 things man will never completely understand....


btw I tried doing some dragon flags, I surprised myself and managed 5 with not completely horrifying form. A little shaky + sloppy, but not as bad as I expected.
 
The dragon flags are awesome for abs, I was sore for 3 days after doing them on an incline bench.
 
Off day today.

I slept in until like 8:30 and it was everything I could've dreamed it to be and more.

I am gonna try to go jump rope later this afternoon.

Science term of the day: Fugacity - A measure of chemical potential expressed in units of pressure, fugacity shows the likelihood of a component to stay in it's current physical state. The fugacity of atmospheric Nitrogen at sea level is 800 kPa. Fugacity is stupid.
 
Jennifer Love Hewitt said she's a size 2, but judging by the paparazzi pics she looks like a size 14.
 
thesinner said:
Think of it like trying to pick up chicks at the bar. You have until a half hour after last call to get her to wanna come home with you. You + Female --> Going home and "playing scrabble" is the "desired reaction". Depending on what time you show up and what time last call is at, will make a difference as to whether or not said reaction will occur.
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in that case I break the space continum. take people is not an issue for TF. and we dont play scrabble, NERD!!!!

-TF
 
sombody give reaperx a bottle of 3ad so he can get nose bleeds and anal irratations, because PA told him this woudl happen.

-TF
 
t3stxlr4titud said:
sombody give reaperx a bottle of 3ad so he can get nose bleeds and anal irratations, because PA told him this woudl happen.

-TF
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t3stxlr4titud said:
in that case I break the space continum. take people is not an issue for TF. and we dont play scrabble, NERD!!!!

-TF
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t3stxlr4titud said:
Zits really hurt on the testicles.

-TF
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t3stxlr4titud said:
dear sinner,

has 3-ad incresed or decreased your penis size?

Thanks,

TF
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t3stxlr4titud said:
I am interested, but I can't afford to gain another inch on my penis.

-TF
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You should probably stop posting all together. Every single post you have is a stupid/worthless/irrelevant/written in 3rd person.
 
Legs and Shoulders:
Snatches: 135*7
Hang Cleans: 195*6
Leg Press: 560*16
Hamstring Curls (3 count negative): 50*5
Donkey Calf Raise: 450*21
Roll outs/walk outs: 3/13 (training partner couldn't make it this morning, so no vid. sorry guys)

Science term of the day: Entropy - This is my absolute favorite term. I could write a book on the concepts and how they apply, so I'll just go over the basics. Measured in units of energy per temperature, entropy is a measurement of "randomness". The concept is based from the second law of thermodynamics (law of entropy), which stated "Heat always travels from a hot source to a colder source." What's actually happening is the heat transfer is happening randomly, but since one source is has more heat to transfer than the other, the heat transfer from the cold source is negated by the transfer from the hot source. Eventually, the two sources will reach an equilibrium of the same temperature. At this point, they are both at their maximum entropy state.
 
Looks like we have a physics fan here. I just finished up A Brief History of Time by Hawking and just started The Fabric of the Cosmos by Brian Greene. You familiar with either of those books?
 
i like your workouts sinner!
i've been incorporating more cleans and snatches into my workouts and i think it's really helping.
 
Hank Vangut said:
i like your workouts sinner!
i've been incorporating more cleans and snatches into my workouts and i think it's really helping.
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They're awesome stuff. They really tear up the traps well, too, since they offer a fuller range of motion as compared to deads or shrugs.
 
OCCFan023 said:
Looks like we have a physics fan here. I just finished up A Brief History of Time by Hawking and just started The Fabric of the Cosmos by Brian Greene. You familiar with either of those books?
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Have not read those books.

I was joking around with Macedaddy the other week, and we thought it would be funny if instead of an "inspirational pic of the day" or "song of the day", I posted a science term of the day. I think you guys should try using them the next time your out at the bar or something. People will think you're smart.....but we'll all know the truth ;)

Had to put good ol' entropy out there, since a lot of these other terms/concepts are bridged out of it (i.e. space time). I figured I'd better get you guys in the mindset on how entropy works.
 
Yea I am really digging these terms (love physics and science concepts/theories pertaining to it.) Entropy is one of my favorites as well (In Hawking's book he has some pretty cool writings/info on it)
 
thesinner said:
Have not read those books.

I was joking around with Macedaddy the other week, and we thought it would be funny if instead of an "inspirational pic of the day" or "song of the day", I posted a science term of the day. I think you guys should try using them the next time your out at the bar or something. People will think you're smart.....but we'll all know the truth ;)

Had to put good ol' entropy out there, since a lot of these other terms/concepts are bridged out of it (i.e. space time). I figured I'd better get you guys in the mindset on how entropy works.
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Yes TF is enjoying your geography terms and your snatch.

-TF
 
Chest & Tri's. Another All negatives day (3-4 count). Fun. My chest is so pumped, even a half hour after lifting, it feels like it's gonna burst.

Weighted Dips: 135*7+1
Hammer Strength Isolateral Chest: 270*9
JM Press: 185*10
French Press: 75*9
Seated Calf Raise (not negatives): 135*40
Dragon Flags: 17

Science term of the day: Le Chatelier's Principle (La Shat-Tel-E-Ay's) - This is pretty much the concepts of entropy being applied to chemical reactions. While Reactants A and B combine to make C, C is also decaying back into A and B. The reaction typically favors the formation of products. Le Chatelier's Principle in it's simplest form is simply that if you add more products to a system when it's at max entropy (equilibrium) you will find it will increase the amount of reactants as well. Using Le Chatelier's principle we see that exposing fire (products of fire are carbon dioxide, water, and heat) to water will help put the fire out, and (believe it or not) exposing it to coldness will actually speed up the reaction. ;)
 
'Weighted Dips: 135*7+1'

Does this mean your bodyweight+ 135lbs extra for 7 reps ?


What's your personal best in dips ?
 
ReaperX said:
'Weighted Dips: 135*7+1'

Does this mean your bodyweight+ 135lbs extra for 7 reps ?


What's your personal best in dips ?
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Me with 135lbs on a dipping belt. The +1 is for a rest pause. 7 continuous reps to positive failure, a 10-15 second break, 1 more rep.
 
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