:head:
120lbs, I can already feel a ton of pressure on my sternum. It is funny, b/c just about everyone at my gym can't dip their own bodyweight, or just barely can dip their own bodyweight, so it is an 'awe' thing when I actually add weight to dip with.
Also are all your exercises to failure ?
I've gotten to 120 before @ 12 reps. I'm gonna see if I can hit 135lbs for 7 reps like you :head:Me with 135lbs on a dipping belt. The +1 is for a rest pause. 7 continuous reps to positive failure, a 10-15 second break, 1 more rep.
120lbs, I can already feel a ton of pressure on my sternum. It is funny, b/c just about everyone at my gym can't dip their own bodyweight, or just barely can dip their own bodyweight, so it is an 'awe' thing when I actually add weight to dip with.
Also are all your exercises to failure ?