right now the goal is to just maintain my body weight and slowly keep lowering my bodyfat. so, a slow recomp if you will. but i plan on turning up the heat in june-ish and doing a 6 week helladrol/pstanz recomp and hopefully get down to 9% bodyfat (that is if i am already at 11ish% by that time.) As far as routines go, i am about to switch it up for about 3-4 weeks and do higher rep, lower weight lifting (somewhere in the 10-12 rep range) with 45-60 sec rest between sets to get my heart rate up and start burning fat that way when i do cardio it will be that much more effective. right now im trying not to go over about 8 reps, if i do then i up the weight. i would do a 5x5 routine, but that high of weight really starts to irk my left shoulder when im doing back, chest, shoulders, or arms. it got pulled out of socket a few years ago and has been popping / cracking ever since. so really heavy weight (heavy for me at least lol) is a no go.